Fruitful Living
10 BIBLICAL PURPOSES FOR FASTING

•A woman praying
I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over. – Daniel 10:3
INTRODUCTION
Throughout the Bible, we most often find God’s people turn to fasting as the natural, inevitable response to a grievous sacred moment in life, such as death, sin and tragedy. But other times, a fast is not a spontaneous reaction, and we have time to prepare to respond to situations both physically and spiritually.
FASTING DEFINED
Fasting is “essentially giving up food (or something else) for a period of time in order to focus your thoughts on God. While fasting, many people read the Bible, pray, or worship”.
Fasting is not an end unto itself, but a means of focusing our minds and bodies for a spiritual reason. Whenever you fast, do so for a reason that is mentioned or modelled in the Bible. Here are 10 primary purposes for fasting mentioned in the Bible:
1. To strengthen prayer (Ezra 8:23)
Numerous incidents in theOld Testament connect fasting to prayer, especially intercessory prayer. Fasting does not guarantee whether God hears our prayers, however, it enhances our prayer life. As Arthur Wallis said “Fasting is calculated to bring a note of urgency and importunity into our praying, and to give force to our pleading in the court of heaven”.
2. To seek God’s guidance (Judges 20:26)
As with prayer, fasting to seek God’s guidance isn’t done to change God, but to make us more receptive to His guidance.
3. To express grief (1 Samuel 31:13)
Expressing grief is one of the primary reasons for fasting. Ever notice that when you’re moved to tears by grief you lose the urge to eat? When we are grieved, our family and friends often have to plead with us to eat. Many Christians tend to respond to their grief through fasting A prime example occurred in 2 Samuel 1:12, where David and his men were described as having “mourned and wept and fasted till evening” for their friends, their enemies and their nation.
4. To seek deliverance or protection (2 Chronicles 20:3 – 4)
Another common reason for fasting in the Old Testament was to seek deliverance from enemies or circumstances. This type of fast was generally carried out with other believers, according to scripture..
5. To express repentance and a return to God (1 Samuel 7:6)
This type of fasting helps believers to express grief over their sins, indicating their seriousness about returning to the path of godly obedience.
6. To humble oneself before God (1 Kings 21:27 – 29)
“Remember that fasting itself is not humility before God,” says Donald Whitney, “but should be an expression of humility.”
7. To express concern for the work of God (Nehemiah 1:3 – 4)
As with Nehemiah, fasting can be a tangible sign of our concern over a particular work God was doing.
8. To minister to the needs of others (Isaiah 58:3 – 7)
We can use time we’d normally spend eating to fast and minister to others.
9. To overcome temptation and dedicate yourself to God (Matthew 4:1 – 11)
Fasting can help us focus when we are struggling with particular temptations.
10. To express love and worship for God (Luke 2:37)
Fasting can show, as John Piper says, that “what we hunger for most, we worship.”
HOW SHOULD WE EQUIP OURSELVES WHEN GOD CALLS US TO “DECLARE A HOLY FAST”?
Here are some things to consider as you prepare for fasting:
a) Pray and confess our sins
A necessary step before fasting is to humble ourselves before God; “Yet when they were ill, I put on sackcloth and humbled myself with fasting. When my prayers returned to me unanswered” – Psalm 35:13 and confess your sins; “When they had assembled at Mizpah, they drew water and poured it out before the Lord. On that day they fasted and there they confessed, “We have sinned against the Lord.” Now Samuel was serving as leader of Israel at Mizpah” – 1 Samuel 7:6.
Prayer should be our sustenance throughout the fast, but it is imperative we begin the fast with a contrite heart.
b) Turn to Scripture
Let’s spend additional time meditating on God’s Word, before and during the fast.
c) Keep it secret
Fasting is unbiblical and even spiritually harmful when we do it to show off our spirituality or when we focus more on our own fasting than on the clear needs of others.
“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you” – Matthew 6:16-18.
We should not boast about our fast; tell people we won’t be eating only if necessary. Fasting should not be done with false motives.
d) Prepare our body
Fasting, especially for days or weeks, can have unexpected and even detrimental effects on our health. There is no scriptural warrant for harming ourselves to undergo a fast. Be sure to consult a doctor before starting any fasting regimen to make sure we can fast in a healthy manner.
Conclusion
Fasting is an appropriate bodily reaction to the grievous state of our soul. If it is done correctly you can expect many results, including growing closer to God, feeling more solidarity with those who suffer, and increasing self-control.
Rather than wondering whether you should fast, ask why you would want to miss out on the Father’s reward.
Culled from a devotional from the NIV Lifehacks Bible ebook.
Stay blessed!
For further inquiries, please contact us on Tel Nos. 0268130615 or 0243588467.
Email: saltnlightministries@gmail.com
Website: saltandlightgh.org
Fruitful Living
Qur’an: A Book of Guidance beyond Ramadan (Pt.2)
The Structure of the Qur’an
The Qur’an consists of 114 chapters (Surahs), classified into Makkan and Madinan chapters:
•86 Makkan Surahs – Revealed in Makkah before migration, primarily focusing on faith, monotheism, and the Hereafter.
•28 Madinan Surahs – Revealed in Madinah, covering laws, governance, and societal justice.
Each chapter contains divine instructions, addressing spiritual, moral, and legal matters.
The Qur’an itself testifies about its revelation:
“The month of Ramadan in which was revealed the Qur’an, a guidance for the people and clear proofs of guidance and criterion…” (Qur’an 2:185).
The first revelation occurred in the Cave of Hira, where Prophet Muhammad was commanded:
“Read in the name of your Lord who created—Created man from a clinging substance. Read, and your Lord is the Most Generous—Who taught by the pen—taught man that which he knew not” (Qur’an 96:1-5).
This event marked the beginning of divine communication between Allah and His final messenger.
The Quran as a book of Justice and Morality
“Indeed, Allah commands you to act with justice, to do good, and to give to relatives, and He forbids immorality, bad conduct, and oppression. He admonishes you so that you may take heed.” (Qur’an 16:90)
This text is often recited in Friday sermons (Khutbah) as a reminder to believers about the core values of Islam: justice, kindness, family ties, and avoidance of immorality and wrongdoing. It serves as a comprehensive command for ethical and moral behavior in both personal and societal affairs.
The Quran Commands Modesty in Dress code
“O Prophet, tell your wives and your daughters and the women of the believers to bring down over themselves [part] of their outer garments. That is more suitable that they will be known and not be abused. And ever is Allah Forgiving and Merciful.” (Qur’an 33:59)
Explanation of the Verse:
This verse was revealed as a directive for Muslim women to wear the jilbab—a long, loose-fitting outer garment— that covers their bodies when they go out in public.
Allah commands the Prophet to instruct his wives, daughters, and all believing women to adopt a modest dress code to bring down over themselves [part] of their outer garments) instructs Muslim women to cover themselves in a way that distinguishes them as modest and chaste women.
That is more suitable that they will be known and not be abused. This means that modest dress helps identify believing women as respectable and pious, preventing harassment or harm from ill-intentioned people.
Allah’s Mercy in the Command
The verse ends with (And ever is Allah Forgiving and Merciful), showing that Allah’s commands are for the protection and honor of women, and those who struggle with observing them can seek His forgiveness and guidance.
The Qur’an as a Guide for All of Humanity
The Qur’an is not restricted to any race, nationality, or social class. It is a universal book meant to guide all of humanity—men and women, the rich and the poor, Arabs and non-Arabs. Allah says:
“And We have certainly made the Qur’an easy for remembrance, so is there any who will remember?” (Qur’an 54:17).
“And We have not sent you, [O Muhammad], except as a mercy to the worlds.” (Qur’an 21:107).
This means that no one is excluded from the mercy of the Qur’an. It is a guide for the lost, a source of hope for the despairing, and a moral code for all societies.
* The writer is the Metropolitan Chief Imam of Kpone Katamanso
By Imam Alhaji Saeed Abdulai – 1 BN Michel Camp, Tema
Fruitful Living
Bearing the fruit of love
But the fruit of the Spirit is love ………… – Galatians 5:22 (NIV)
The tendency of us human beings is to love only those that we find convenient to love. And that I guess it makes sense, but it does only in our selfish nature. The question then is: Is it really possible to love everyone?
We will not get the chance to meet every one of the 7 billion plus people living here on earth, but chances are high that each of us will get the opportunity to meet at least 100 people in our lifetime. Of the figurative 100 people we’re likely to meet in our lifetime, how many have we actually connected through the chord of love? How many have we loved, as Christ commands? Or has our focus been on only the loving, the lovely, and the loveable?
If we want to be truthful, we will admit that some people are downright hateful, and make better enemies than friends. Nothing will make us happier than to just avoid or ignore them when they’re around us, and to try to forget that they exist as soon as they’re out of our sight. Jesus knows about such hateful people in the world for He had a lot of enemies and suffered at their hands. He knows how easy it is to concentrate on the easy people. It’s why He reminds us:
“But I tell you who hear me: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. If someone strikes you on one cheek, turn to him the other also. If someone takes your cloak, do not stop him from taking your tunic. Give to everyone who asks you, and if anyone takes what belongs to you, do not demand it back. Do to others as you would have them do to you. “If you love those who love you, what credit is that to you? Even ‘sinners’ love those who love them. And if you do good to those who are good to you, what credit is that to you? Even ‘sinners’ do that. And if you lend to those from whom you expect repayment, what credit is that to you? Even ‘sinners’ lend to ‘sinners,’ expecting to be repaid in full. But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be sons of the Most High, because He is kind to the ungrateful and wicked. – Luke 6:27-35 (NIV).
Who then are the enemies that come to mind? The ones that have gossiped about us, stolen from us, killed our loved ones, cheated us of our rights, made attempts to kill us, do not wish us well at all, and done or possess all the bad things that define an enemy from a friend?
“But love your enemies, do good to them, and lend to them without expecting to get anything back,” is what Jesus is telling us.
Unfortunately for us, no matter how hard we try, we can’t by ourselves love people the way God wants us to do. We’ve been too hurt and are too scared to really let go and love people as we ought. Too many people have done too many bad and unforgettable things to our dead ancestors and living relatives, to us in our childhood that still hurt us. We have heard a lot of horror stories about what happened to neighbors, colleagues and friends’ friends. We have read novels and watched too many movies. Hence, by age thirty-five most people have usually worked out an acceptable formula of those to love. Yet none of these changes God’s command to bear the fruit of love.
God knows that our formula isn’t good enough for what He knows He has deposited in us. He knows that we are also capable of loving those who are not our friends, and He called our attention to loving beyond duty, really stepping out of our comfort zones to where we would allow God to love others through us, including our enemies. He reminds us: “I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from Me you can do nothing.” – John 15:5. Bearing the fruit of love is possible only through Christ, a provision that’s been made for us.
Stay blessed!
For further inquiries, please contact us on Tel Nos. 0243588467 or 0268130615
Email: saltnlightministries@ gmail.com
Website: saltandlightministriesgh.org
By Rev. Dr Joyce Aryee, the author