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 The power of deep relaxation

 In today’s fast-paced world, stress and anxiety have become an unfortunate norm. The constant pressure to perform, produce, and conform can take a toll on our physical, emotional, and mental health.

However, there is a pow­erful tool that can help us mitigate the effects of stress and anxiety: deep relaxation.

In this comprehensive article, we will delve into the concept of deep relax­ation, its benefits, and various techniques to achieve it. We will also explore the science behind deep relaxation and its impact on our brain, body, and overall well-being.

What is deep relaxation?

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Deep relaxation is a state of profound physical, emotion­al, and mental calmness. It is characterised by a slowed heart rate, lowered blood pressure, and decreased stress hormones.

Deep relaxation is not just a feeling of relaxation; it is a physiological state that can be achieved through various techniques.

Benefits of deep relaxation

The benefits of deep re­laxation are numerous and well-documented. Some of the most significant advantag­es of regular deep relaxation practice include:

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1. Reduced stress and anx­iety: Deep relaxation can help alleviate stress and anxiety by promoting emotional balance and calmness.

2. Improved sleep: Deep relaxation can help improve sleep quality, duration, and depth, leading to better rest and recovery.

3. Pain relief: Deep relax­ation can reduce chronic pain by decreasing inflammation, improving mood, and enhanc­ing the body’s natural pain-re­lieving mechanisms.

4. Boosted immune sys­tem: Deep relaxation can strengthen the immune system by reducing stress hor­mones, increasing antibody production, and activating natural killer cells.

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5. Improved mental clarity and focus: Deep relaxation can improve mental clar­ity and focus by reducing mind-wandering and increas­ing attention.

6. Increased creativity and productivity: Deep relaxation can increase creativity and productivity by allowing the mind to wander and explore new ideas.

7. Better emotional regu­lation: Deep relaxation can improve emotional regulation by enabling individuals to manage stress, anxiety, and other emotions more effec­tively.

Techniques for achieving deep relaxation

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There are various tech­niques that can help individ­uals achieve deep relaxation. Some of the most effective methods include:

1. Meditation: Regular meditation practice can help induce deep relaxation and promote overall well-being.

2. Yoga: Yoga combines physical postures, breathing techniques, and meditation to promote deep relaxation and reduce stress.

3. Progressive muscle relaxation: This technique involves systematically relax­ing different muscle groups to promote deep relaxation.

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4. Guided imagery: Guided imagery involves using visual­ization techniques to promote deep relaxation and reduce stress.

5. Deep breathing exercis­es: Deep breathing exercises can help slow down the heart rate, lower blood pressure, and promote relaxation.

The science behind deep relaxation

Deep relaxation is not just a feeling; it is a physiological state that can be achieved through various techniques. When we practice deep relaxation, our brain, body, and nervous system undergo significant changes.

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1. Brain waves: Deep re­laxation is associated with a decrease in beta brain waves (associated with stress and anxiety) and an increase in alpha, theta, and delta brain waves (associated with relax­ation and sleep).

2. Neurotransmitters: Deep relaxation can increase the production of neurotransmit­ters like serotonin, dopamine, and endorphins, which are associated with feelings of relaxation, happiness, and well-being.

3. Hormones: Deep re­laxation can decrease the production of stress hormones like cortisol and adrenaline, which can have negative effects on our physical and mental health.

4. Nervous system: Deep relaxation can activate the parasympathetic nervous system, which promotes re­laxation, reduces stress, and slows down the heart rate.

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Conclusion

Deep relaxation is a pow­erful tool that can help us mitigate the effects of stress and anxiety.

By incorporating deep relaxation techniques into our daily lives, we can improve our physical, emotional, and mental well-being.

Whether we choose to prac­tice meditation, yoga, pro­gressive muscle relaxation, or guided imagery, the benefits of deep relaxation are unde­niable.

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So, take a deep breath, relax, and let the power of deep relaxation transform your life.

By Robert Grimmond-Thompson

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Features

A focus on  Mr Edmund  Armar

Happy New Year to you all! Today, I am back with my narra­tion of personalities and their accomplishments as members of the Ghanaian Diaspora in Finland with a focus on Mr Edmund Armar.

Mr Armar, affectionate­ly called ‘Eddie’ by his peers, is a well-respect­ed senior member of the Ghanaian community in Finland.

He moved to Finland in the early 1990s. He has lived in other places in Finland but now lives in Vantaa, a part of the greater Helsinki region.

Accomplishments and honours

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It is important to re­count accomplishments as part of the success sto­ries of the personalities of Ghanaian descent in Finland to highlight their exploits both within the Ghanaian migrant com­munity and in the wider Finnish society.

Mr Armar has been an active member of the Ghana Union Finland, which is a non-govern­mental organisation for the Ghanaian migrant community in Finland. He is always present at events organised by the Union and contributes to the various activities at such events.

Mr Armar has other ac­complishments. He is the proud father of an adult (18 year-old) son.

Other unique charac­teristics

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Mr Armar is a Ga from Accra. It may interest you to know that Mr Armar’s maternal lineage is traced from the royal family of the Ga Mantse. His late mother is a direct descen­dant of King Tackie Tawiah III.

On his paternal side, Mr Armar’s late grandfather was an astute and prom­inent businessman who also lived and was well-known in Calabar, Nige­ria. Mr Armar also comes from a well-known family of educated elites. One of his uncles was a well-known mathematician who co-authored maths books used for schools in Ghana, approved by Gha­na’s education services in the 1970s and 1980s as mathematics textbooks in schools.

Recently, I got to know that Mr Armar was a school mate of former Vice President, Dr Alha­ji Mahamudu Bawumia, whom he affectionately called Mahamudu.

They both attended Sakasaka Primary School, where Mrs Benefo served as the headmistress.

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Working life in Finland

Mr Edmund Armar has worked in var­ious companies in Finland. He currently works with the Post group, Finland Posti, where he has been for many years now.

He has risen to a high rank at his workplace and has helped others to find jobs at that place and others else­where.

His role in the Ghanaian commu­nity

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As I have men­tioned already, Mr Edmund Armar has been very active in the Ghanaian com­munity. He is still very active in the Ghana Union Finland and other smaller Ghanaian associations.

Apart from being an active member of the Ghana Union Finland, Mr Armar was once an execu­tive member of the Brong Ahafo Association.

He has been a counsel­lor and mentor who has guided many young Gha­naian migrants on their career paths and has also been part of helping them to settle in Finland.

Mr Armar lives in Hel­sinki with his teenage son, after the demise of his wife about nine years ago.

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Dear readers, once again, a very happy new year to you all. Expect more of such interest­ing stories about people of Ghanaian descent in Finland, about Ghana immigrant groups/associ­ations and their accom­plishments in the Finnish society in my subsequent narrations. Thank you!

GHANA MATTERS col­umn appears fortnightly. Written in simple, lay­man’s terms, it concen­trates on matters about Ghana and beyond. It focuses on everyday life issues relating to the social, cultural, econom­ic, religious, political, health, sports, youth, gender, etc. It strives to remind us all that Ghana comes first. The col­umn also takes a candid look at the meanings and repercussions of our actions, especially those things we take for grant­ed or even ignore. There are key Ghanaian values we should uphold rath­er than disregard with impunity. We should not overlook the obvious. We need to search for the hidden or deeply em­bedded values and try to project them.

perpetual.crentsil@ yahoo.com

By Perpetual Crentsil

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Features

Prostitution in Sikaman (Final Part)

Behind any successful prostitu­tion venture is a pimp. A pimp is the official public relations officer of a prostitute. He manages the prostitute, supplies clients, organises the trade to maximise profits from which he earns an in­come. Occasion- ally, he demands a sexual treat and he is not de­nied. That is his bush allowance.

Prostitutes hire pimps because the trade is a precarious one. You have men who want hot sex on credit basis. They complete the act, get satisfied, and pretend they have no cash on them, so payment be deferred.

But sex as a commodity cannot be compared with a ball of kenkey which can be credited on a car­ry-forward basis. So the prostitute informs her pimp to make the customer pay or face an Osama Bin Laden revolutionary action. The pimp, there- fore, has a dual role, one of which is that he is a debt collector.

The collection of debt from a client can sometimes require ma­cho, so the typical pimp is hard-shelled akupa who may not be too intelligent, but has muscle. He can deliver a punch and cause internal bleeding.

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So he tells the defaulting client to pay up or save his shoes and shirt and collect them back if he comes to settle. No court case!

Sometimes, the customer can­not accept the terms which in­clude walking home barefoot and half-naked, so he must fight his way out, in the process he can lose an ear, his front teeth and end up in the home with a swollen nose. It’s all part of life.

In Sikaman, most prostitutes do without pimps. They consider pimps as parasites who batten on the income they derive from strenuous work. Fact is that some clients are not normal in terms of the size of their equipment. They can cause collateral damage to the reproductive organs of the human female.

Prostitutes who do without pimps are experts in street-fighting be­cause they face problems when it comes to handling cheating clients. A client requires three rounds and it is granted. Later he says he can only pay for one. Wallahi!

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The typical street prostitute develops long finger-nail, in case it comes to teaching a client where power lies. She can scratch your face red and fix a finger-nail into your eye. When you get home, you’re likely to tell your wife that you’ve got Yes, Apollo in one eye!

Servicing a client can take differ­ent forms depending on the type of prostitute and caliber of the client. Some do not like fore-play. It wastes time and is bad for busi­ness. So they get you on and order start work. They have subtle ways out of making you climax quickly. You settle your fee and make way for someone else. No messing up. No messing up. No extra time. Cli­ents who delay in reaching orgasm are advised in their own interest to “come quickly” or get thrown off.

Clients who want romance pay more. Those who wear condoms pay relatively less than those who want to go ‘raw.’ It all depends on choice. There are some who are prepared to risk AIDS to get sexu­ally satisfied. And they’d tell you, “All die be die.”

The trade in sexual acrobatics and gymnastics is having its toll on Sikaman prostitutes. Prostitutes are getting skin cancer because they use dangerous chemicals agents to bleach the skin. Others get syphilis, gonorrhea and herpes simplex.

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By far, the most devastating im­pact on the flesh trade is the Hu­man Immuno-Deficiency Virus (HIV) which causes AIDS. Go to Korle Bu and you’ll find them there. Some have had a stint in La Cote d’Ivo­ire and come back to Ghana to do some part time distribution of the virus.

Prostitution in Sikaman is be­coming a death trade because it is an enterprise that flourishes underground. If it can be legalised and brought to the surface where prostitutes can be educated on the health implications of their trade, it would do the country a lot of good.

This is being done in Namibia where 23 per cent of adults are HIV infected. They are about to get prostitution legalised to help combat the AIDS menace.

Prostitution is an evil trade. But anyone can imagine what will happen if there were no prosti­tutes. Rapists would abound and the incidence of sexual attacks and defilement will sky-rocket. Many men who would otherwise have been raping women are making do with prostitutes.

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I guess to legalise prostitution would raise problems bordering in the moral psyche of the nation. But its practical significance can also not be discounted.

This article was first published on Saturday, February 10, 2001

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