News
Alan Kyeremateng nominates Kwame Owusu Danso as running mate

Leader of the Movement for Change, Alan Kwadwo Kyerematen has nominated a young lawyer and media practitioner as his running mate.
Revealing his running mate, he said “I have nominated a young person, a lawyer by profession, a political activist, and his name is Kwame Owusu Danso, as my running mate.”
Speaking after submitting his nomination to contest for the Presidency at the Electoral Commission today, he noted that someone who is a youth advocate, Kwame Owusu Danso would bring his expertise to his candidacy for the needed transformation.
Mr.Kyerematen highlighted that Mr.Owusu Danso’s selection aligns with the aspirations of Ghana’s youth who are seeking greater inclusion in governance decisions.
Additionally, he stressed that Mr.Danso’s is a youth icon, recognized for his versatility and broad talents across corporate management, law, broadcast journalism, music, and civil society activism.
He is optimistic that God will guide their footsteps to victory come December 7,2024, adding that by this step, MFC is providing a platform for a non-partisan candidate to be elected as President.
Mr.Kyerematen further noted that Mr.Danso’s consistent history of advocating for public causes, especially in promoting quality governance, further strengthens his credibility.
His work with renowned professionals such as Dr. Lloyd Amoah of the University of Ghana, and governance experts like Dr. Kojo Asante and Dr. Franklin Oduro of the Centre for Democratic Development (CDD), underscores his commitment to transparency and accountability.
Mr.Owusu Danso as a founding member of the Forum for Accountable Governance (FAG), Danso has been dedicated to issues such as anti-corruption, electoral reforms, environmental governance, and human rights over the period.
By Edem Mensah-Tsotorme
News
Intake of ‘Gobe’ can prevent heart diseases —Nutritionists

Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known as ‘Gobe’ to prevent heart diseases. They said incidences of obesity and cancer could be minimised with the regular intake of beans meals.
At a programme in Accra to mark the World Pulses ( Beans) Day on Monday, Mr Wise Chukudi Letsa, Nutritionist and Dietician, who spoke on the topic: ‘Beans: The Super Food for Healthy Living and Healthy Farmlands,’ admonished Ghanaians to include beans in their diets.
Mr Letsa said beans was rich in protein, fibre, vitamins, minerals, irons and other nutrients and contained just a little fat. Mr Letsa, a Nutritionist with Lets Consult, stated that the presence of those nutrients in beans explained why its intake could prevent heart diseases and other ailments, hence the need to consume it regularly.
The event, dubbed: ‘Meatless Monday’ was organised by the Communications Initiative for Change (CIC), a Ghanaian non-profit organisation.
The ‘Meatless Monday’ is an initiative aimed at encouraging Ghanaians to reduce their intake of meat by taking in more beans-based meals on every Monday of a week.
It was launched after the United Nations in 2019, set aside February 10 to celebrate and encourage the consumption of pulses (beans) worldwide. This year’s celebration was hinged on the theme: ‘Bringing Diversity to Agrifood Systems.’
Mr Peter Agbovi, National Secretary, Chefs Association of Ghana, said a variety of meals could be prepared with beans, which include Waakye (rice and beans), Kose (beans paste made into cakes), Ayikple, Aboboi, Tuo Zaafi, Akyeke, and kakro.
He encouraged Ghanaians to consume more of those foods to stay healthy.
Mr Emmanuel Fiagbey, the Executive Director, CIC, indicated that even if people could not eat beans-based meals regularly, efforts should be made to consume them every Monday.
He said that was the essence of the introduction of the ‘Meatless Monday’ initiative. -GNA
News
Restore beauty of Kwame Nkrumah Circle area / State of Kwame Nkrumah Circle an eyesore!

Small size quarry stones fixed at open spaces under the Kwame Nkrumah Circle Interchange was to leave the place open and free from activities of beggars and other activities of the homeless.
By the way the stones were fixed, it makes the area, particularly the VIP and Neoplan Station stretch of the Interchange, inhabitable by the destitute.
But a walk through the area currently suggest the opposite.
At the median where pavement blocks have been taken over by these homeless and destitute, the area has been turned into a hotel where a number of these unfortunate ones have comfortably laid their mattresses and other stuff to rest from the day’s activities.
They have crossed over to the SSNIT and Kaneshie Station area with their activities and have removed the quarry stones which were to ward them off the place to enable them find spaces to sleep comfortably.


The pavement blocks removed from different locations under the interchange now serves as foundations on which beds were laid and in some cases, mosquito nets erected.
Their continued presence is not only creating a nuisance for commuters but marring the beauty and serenity of the place.
Sadly, the activities of these deprived fellows have been ignored while the numbers keep increasing day by day.
The Spectator finds the development very worrying and calls on the responsible authorities to clear the area to restore the beauty and serenity of the area.
By Victor A. Buxton