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Be active to reduce risk of blood pressure, other diseases – Physician Specialist
● The specialist recommend checking blood pressure regularly
A Physician Specialist, Dr. Nii Allotey, has said that uncontrolled metabolic disorders in humans have the tendency of putting an individual at risk of contracting blood pressure and diabetes.
The High Blood Pressure and Diabetes Specialist at Jubail Specialist Hospital at Sakumono, disclosed this to The Spectator in an interview last Friday.
The specialist explained that metabolic disorders in the human system “occur when there is an excess cholesterol level, a blood pressure of 140/90, a blood sugar level of 5, mmol/I and an abnormal body mass index of an individual, where the aforementioned factors could be detrimental to one’ health and well-being.”
According to him, metabolic disorders as medical condition that was not mostly talked about in the public domain could be acquired through sedentary (inactive) lifestyles or could be inherited.
He added that the condition when diagnosed by a Physician at its early stages could be treated or managed for the person living with such condition to maintain healthy lifestyle in order to prevent further complications.
Giving more insight, Dr. Alloety stressed on some lifestyles that could lead to metabolism disorders and these include poor diet, alcohol consumption, smoking, high saturated fats in foods, absence of fruits and vegetables in diet and negative habits that were detrimental to an individual’s well-being.
The BP/Diabetes Specialist said that negative lifestyle habits affected the proper functioning of the heart to circulate blood through all the organs, and failure of the heart to function effectively in the human system may result in high blood pressure and other diseases.
The Medical Practitioner revealed that, elevated blood pressure when not controlled by a Physician could put one at risk of getting heart attack, stroke and other health complications.
Dr. Allotey admonished Ghanaians that it was important for all to engage in aerobics every day in order to keep the heart functioning effectively.
He said it was prudent for individuals to have lifestyle modifications of certain habits including alcohol consumption, among others.
He encouraged individual to check their blood pressure and sugar levels regularly in other to reduce hypertension cases and other diseases.
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Many SOEs have been used as mere instruments for personal wealth accumulation –Pres.Mahama
President John Dramani Mahama has expressed concern over the misuse of State-Owned Enterprises (SOEs) for personal financial gain by individuals in leadership positions.
Speaking during a meeting with Chief Executives of specified entities under the State Interest and Governance Authority (SIGA) on Thursday, March 13, the President directly attributed the dire state of SOEs to their leadership, accusing chief executives, management teams, and governing boards of prioritising personal enrichment over organisational efficiency.
He pointed to bloated budgets, unjustified allowances, and unnecessary expenditures as factors draining public funds while SOEs continue to rely on government bailouts.
“Many SOEs have been used as mere instruments for personal wealth accumulation by appointees. The chief executives, management, and boards of these enterprises are responsible for this situation. Some SOEs have become perennial loss-makers, draining public funds with bloated budgets, unjustified allowances, and unnecessary expenditures while relying on government bailouts as if entitled to them. Many of these entities are at their lowest point in the entire history of the Fourth Republic,” he said.
President Mahama further noted that many SOEs have been plagued by inefficiencies, corruption, and mismanagement, leading to consistent financial losses. He cited the 2023 State Ownership Report by the State Interests and Governance Authority (SIGA), which highlighted systemic inefficiencies and wasteful expenditures within these entities.
He therefore reaffirmed his commitment to reforming under-performing SOEs and ensuring they serve national interests.
He warned that loss-making SOEs will no longer be tolerated and will either be merged, privatised, or closed.
“I will assess you based on your performance. If you do not align with the pace of the reset agenda, you may be asked to step aside. If that adds to the horror movie, so be it,” he added.
Source: Myjoyonline.com
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Prophet Courage Heavens set to launch ‘Predestination’ book on March 23
Prophet Courage A. Heavens is set to launch the much-awaited book titled ‘Predestination’ on Sunday, March 23, 2025 at 5:00PM.
The launch, which is expected to impact lives, will take place at Crossgates Ministries, Flattop, off N1 Highway, opposite Angel Hauz.
The book is aimed at addressing the way people struggle to understand how free will and destiny align.
It is also aimed at providing clarity on God’s sovereignty and one’s place in His divine plan.
The various chapters of the book address various issues through scriptures and personal stories.
Committed to impacting society, part of the proceeds from the book will go into Courage Heavens Education Legacy (CHEL), an educational foundation transforming lives.
CHEL is dedicated to providing financial support and mentorship to brilliant but needy students, ensuring they have access to quality education and opportunities for a better future.
Prophet Courage Heavens is a prolific writer and previously authored Eli Eli Lama Sabachthani, a powerful book that encourages unwavering faith in times of trials.
In addition, he has written seven more prophetic and life-changing books that are yet to be published.
He is dedicated to raising the next generation for impactful ministry. As the leader of Crossgates Ministries, he nurtures believers in faith and purpose.
