Orange juice

 Ingredients

Oranges

Water

Method

—Wash and peel oranges

—Cut the oranges into two and remove seeds

—Put oranges in a blender

—Add water to cover par

tially and blend until smooth

—When properly blended, strain juice with a fine mesh strainer to remove the pitch

—Serve with ice cubes and enjoy

By Elizabeth Agyeibea Ackon

Garden egg stew

Ingredients:

-Ten large garden eggs

-Half cup of palm oil

-2 red bell pepper

-3 large tomatoes (Optional)

-2 large onions

-One large wele

-2 medium-sized smoked fish

– A medium size Momoni (Salted fish)

Preparation

-Washgarden eggs and cook

-Wash pepper, onions, tomatoes and blend

-Put oil on fire and add Momoni

– Add blended onions, tomatoes, pep­per to cook for sometime

– Blend or grind garden eggs and add to blended onion, tomatoes and pepper.

-Add fish and salt to the mixture and allow it to cook for sometime.

– Serve with rice, plantain or yam