Breast cancer with diet: lifestyle modification

Fruits and vegetables can help maintain a balance diet

Last week we discussed how we can protect our health against breast cancer with vegetables.

This week, we will be looking at certain diets and lifestyles that increase our risk of breast cancer, and how we can modify them.

Breast cancer rates correlate with the amount of fat, alcohol, red and processed meat and caffeine in the diet.

These foods increase the production of estrogen and other steroids, which are major culprits in increasing the risk of breast cancer.

People with higher intake of the aforementioned foods have a higher risk of developing breast cancer.

Also, sedentary lifestyle, obesity and cigarette smoking all contribute greatly to breast cancer formation by increasing oestrogen production.

Way forward

Red meats such as beef and goat meat should be consumed in moderation or replaced with white meats such as chicken and turkey.

Plant-based oils such as coconut oil and sunflower oil can be used instead of animal-based fats such as butter and cheese.

Alcohol should be taken in moderation.

Weight control and physical activity are important factors in reducing the risk of developing breast cancer.

Cessation of cigarette smoking will go a long way in reducing the risk of breast cancer.

This is our last episode for the breast cancer month. You can protect your health against breast cancer through your diet and modification of your lifestyle.

As we dive into a new chapter next month, always remember; your diet your health, your health your wealth.

The writer is a Nutritionist and CEO of Holistic Health Consult

“Your diet your health, your health your wealth”

e-mail:

info@holistichealthconsult.org

By Asare Korkor Bernice

Benefits of fresh cow milk

COW milk is a nutrient-rich milk produced by cows that has been a dietary staple for
humans for centuries. It is known for its rich source of essential nutrients such as calcium, protein, vitamins (B12 and D), and minerals. Cow milk is considered healthy for many individuals, providing benefits for bone health, muscle repair, and overall growth.

– Promotes strong bones

Cow milk is an excellent source of calcium and vitamin D, both of which are essential for maintaining bone density and strength. Regular consumption of milk helps prevent bone disorders like osteoporosis, especially in older adults, as it supports healthy bone development and repair.

– Boosts muscle growth and repair

Cow milk is rich in high-quality protein, containing all nine essential amino acids. This makes it an ideal post-exercise drink to help with muscle repair and growth. The protein in milk also helps sustain muscle mass, which is important as we age.

– Supports heart health

Cow milk contains potassium, a mineral that helps maintain healthy blood pressure by balancing sodium levels in the body. Drinking milk may reduce the risk of cardiovascular diseases by promoting optimal heart function and regulating blood pressure.

-Aids in weight management

The protein and fat content in cow milk can promote satiety and reduce overall calorie intake by keeping you full for longer. Additionally, studies have shown that the conjugated linoleic acid (CLA) found in milk may help reduce body fat in some individuals.

– Improves hydration

Cow milk is composed of approximately 90 per cent water, making it a hydrating beverage. Along with providing essential nutrients, milk helps to maintain fluid balance in the body, which is important for overall cellular functions and metabolism.

Source: www.ndtv.com/ health