Squating helps to reduce blood pressure High blood pressure (hypertension) is often referred to as “the silent killer” because though it may be causing a lot...
Low-impact exercise Many nutrition enthusiasts will swear that eating appropriately is the key to great health. Die-hard exercise addicts will tell you to concentrate on exercising...
A safe and healthy working environment is a fundamental principle and a right at work. It is the responsibility of employers to provide a safe working...
• Our road could be discribed as death trap [This is the final part of the article we carried on page 14 of The Spectator on...
• Bad tyres conbribute to road accidents Our roads have been turned into battlefields. Lawlessness reigns supreme. Lives and property are destroyed or lost without anyone...
Our roads have been turned into battlefields. Lawlessness reigns supreme. Lives and property are destroyed or lost without anyone losing sleep. What I am referring to...
Nature has a way of consistently reminding us to keep ourselves and our surroundings clean and when we refuse to conform we get scares from conditions...
• Persons between 17 to 60 years can donate blood There are a 1,001 reasons to postpone donating blood or even being an advocate or sponsor...
• Regular screening for any form of cancer is encouraged When it comes to cancer risk factors; ALL RISK FACTORS ARE NOT CREATED EQUAL. Someone may...
The conventional wisdom has always been that we should all strive to keep our blood pressure low. Even though this is true, having really low blood...