Intake of shrimps and salmon can prevent skin cancer In this chapter, we will be discussing how we can prevent...
Akyeke Akyeke is a popular Ghanaian dish made from grated cassava or yam. The grated cassava or yam is mixed with spices and steamed until cooked....
Delicious Abora Ingredients 2 cups of roasted peanuts 1 cup of sugar Preparation – Remove the peanut husk and slightly crush them by using small mortar...
Pineapple In this chapter, we will be discussing how we can live a sinusitis free life with our diet. If you are fed up with that...
Eat balanced diet In this new chapter, we will be discussing how we can manage prostate cancer with our diet. Prostate cancer, although rare in men...
Delicious Abora Abora is one of the delicious snacks of the Ewes. It is made from corn and can be eaten at afternoons and late afternoons....
Kaaweku Kwaaweku is a staple food for royals in Ada. The name ‘Kaaweku’ is derived from two syllables – Kaawe which means crab in the Ada...
Green-cabbage In this new chapter, we will be discussing how we can manage rheumatoid arthritis with our diet. Rheumatoid arthritis (RA) is an autoimmune inflammatory disease...
Tuo Zaafi Ingredients ● Ayoyo leaves ● Saltpetre (Potassium nitrate) ● 3 tablespoonfuls of powdered fish ● Half cup of powdered okro ● Dawadawa ● Pepper...
In this chapter, we will be discussing how we can live an osteoporosis free life with our diet. People once thought a shrunken, stooped posture was...