Blood pressure regulation Lower’s cholesterol levels Sobolo reduces menstrual cramps. Speeds up digestion which is effective in weight control Fighting bacteria
• 30 grams of dry hibiscus leaves • 20 grams of fresh ginger •3 grams of ‘hwentia’ • 3 grams of cloves • 150 grams of...
Ingredients • 100 grams of groundnuts • 3 tablespoonfuls of salt • 330 ml water • 2 cups of sea/river sand Preparation • Remove foreign materials...
Ingredients -½ tuber yam -Leftover stew substitute with fresh pepper mix -Seasoning -3 tablespoonfuls of salt – 3 tablespoonfuls of coconut milk -Half bottle of palm...
Dear Sir, I want to use this platform to appeal to the Korle Klottey Municipal Assembly (KoKMA) to rid the streets of hawkers to make it...
-Promotes weight loss – Fights constipation – Controls diabetes -Prevents premature aging – Regulates blood pressure – Strengthens immune system – Hydrates body
Known as Alansa in Ghana, the botanical name for the African Star apple is Chrysophyllum albidum. In recent times, the demand for African star apple is...
Fufu and light soup is a traditional Ghanaian dish; it is delicious food that you won’t want to miss out on when it comes to Ghanaian...
Ingredients – 1.5kg of turkey -Salt and pepper to taste -62-125g of vegetable oil -5-6 tomatoes -1 medium onion, sliced -1 tablespoon of garlic, – I...
benefits of Turkey – Turkey is a rich source of protein – Skinless turkey is low in fat – Boosts energy production – Boosts immune system...