Pineapple In this chapter, we will be discussing how we can live a sinusitis free life with our diet. If you are fed up with that...
Eat balanced diet In this new chapter, we will be discussing how we can manage prostate cancer with our diet. Prostate cancer, although rare in men...
Delicious Abora Abora is one of the delicious snacks of the Ewes. It is made from corn and can be eaten at afternoons and late afternoons....
Kaaweku Kwaaweku is a staple food for royals in Ada. The name ‘Kaaweku’ is derived from two syllables – Kaawe which means crab in the Ada...
Green-cabbage In this new chapter, we will be discussing how we can manage rheumatoid arthritis with our diet. Rheumatoid arthritis (RA) is an autoimmune inflammatory disease...
Tuo Zaafi Ingredients ● Ayoyo leaves ● Saltpetre (Potassium nitrate) ● 3 tablespoonfuls of powdered fish ● Half cup of powdered okro ● Dawadawa ● Pepper...
In this chapter, we will be discussing how we can live an osteoporosis free life with our diet. People once thought a shrunken, stooped posture was...
Eggs In this chapter, we will be discussing how we can live a migraine-free life with our diet. Migraine is a very painful and miserable type...
Ayikple Ayikple is one of the delicious and nutritious akple recipe of the Ewes. Ayi in English means (beans). Beans contains protein and fiber that aids...
Chocolate In this new chapter, we will be discussing how we can manage memory loss with our diet. Some people get more forgetful with age. It...