Nutrition
Chocolate Chip Cake
• Chocolatte chip cake
Ingredients
1. 1 and half cups all-purpose flour.
2. 1 and half teaspoons baking powder.
3. 1/4 teaspoon salt.
4. 1/4 cup (55g) unsalted butter, softened to room temperature.
5. 1/4 cup (60 ml) canola or vegetable oil.
6. 1 cup sugar.
7. 2 large eggs.
8. 1 and half teaspoons pure vanilla extract.
9. Three quarters (3/4) cup (180 ml) buttermilk, sour cream or heavy cream.
10. 1 cup (170g) chocolate chips.
Procedure
1. Combine the butter, oil, and sugar.
2. Using a whisk, beat on medium speed until light and fluffy for about 4 minutes, occasionally scrape down the sides of the bowl to make sure everything is evenly joint.
3. Add the eggs and vanilla extract, mixing until combined.
4. In three additions, add in the flour mixture, alternating with the buttermilk starting, and ending with the flour.
5. mix in the chocolate chips.
6. Pour into a loaf pan and bake for 45-60 minutes, or until a toothpick inserted into the center comes out clean. (You may need to cover the pan loosely with aluminum foil if the top begins to brown too quickly while baking.)
7. Cool completely on a wire rack before serving
Nutrition
Benefits of mango
Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients.
Below are some of the health benefits that comes with eating mango
-It improves digestion
-Prevents gastritis
Helps in controlling blood sugar
-It reduces inflammation
-It helps in combating free radicals
-It fights cancer
-Offers protection against cardiovascular disease
-It helps to strengthen the immune system.
Source: health.com
Nutrition
Pancakes
Ingredients
-One cup of flour
-5 eggs
-One tin of milk
– Half cup of sugar
-1 tablespoonful of vanilla
-1 litre of oil
Preparation
– Pour flour and eggs in a bowl. ( break the eggs and beat until it is very smooth).
– Mix till there are little or no lumps.
– Add milk, salt and sugar, stir well.
– Set the frying pan to medium heat and add very little of the vegetable oil.
– Pour some of the pancake into the heated oil.
– Use a spatula and cook for another 2 minutes until it turns golden brown.
By Linda Abrefi Wadie
