Combating irritable bowel syndrome with our diet
Cereals are good for the body
In this chapter, we will be discussing how we can combat irritable bowel syndrome with our diet.
Irritable bowel syndrome (IBS) can certainly make you irritated. This common digestive disorder, which affects the large intestine, can cause abdominal cramping, bloating and a change in bowel habits. Some people with IBS have constipation, while some have diarrhea. Others alternate between constipation and diarrhea. Although IBS can cause a great deal of discomfort and disrupt your life, it does not harm the intestines.
The main cause of IBS is not known but it is believed to be associated with stress, mental health problems and tends to affect women more than men.
Most people diagnosed with IBS can control their symptoms with diet, stress management and medication.
Foods to include
• Probiotic bacteria rich foods such as probiotic yogurt and fermented milk products eg. Kefir.
• Soluble fiber rich foods such as; brown rice, oatmeal and whole-wheat bread.
• Water- helps ease fiber smoothly through digestive tract, andsoothes digestive tract distress.
Foods to avoid
• Processed foods such as ice-creams
• Refined flour
• Corn syrup
• Milk
Lifestyle modification
• Avoid alcohol consumption entirely.
• Adequate stress management and avoidance of stress as much as possible.
• Avoid cigarette smoking.
• Adequate sleep and psychiatric consult.
• Keep a journal of foods you eat and what symptoms may follow, to figure out which are the most dangerous foods for your bowel.
In conclusion, managing irritable bowel syndrome can be very stressful and uncomfortable, but it’s not impossible; a well-tailored diet and lifestyle can relieve symptoms of irritable bowel syndrome swiftly. By following the recommendations above, irritable bowel syndrome will become the least of your worries.
The writer is a nutritionist and Chief Executive Officer (CEO) of Holistic Health Centre
By Bernice AsareKorkor
News
NPP condems arrest of Okatakyie Afrifa Mensah
The New Patriotic Party (NPP) has condemned the arrest and detention of Okatakyie Afrifa Mensah by operatives of the National Security.
In a statement signed by the General Secretary, Justin Kodua noted that “This unlawful action by the marauding operatives of the National Security is the latest installment of the ongoing series of state-sponsored attacks on the media by the NDC government, in their desperate attempt to silence the media and curtail press freedom.”
According to the him, “The Party condemns in no uncertain terms this state-sponsored lawlessness and commends the many well-meaning Ghanaians who spoke loudly against this shameful conduct by the National Security. We also commend the young people and the team of lawyers who stormed the National Security Secretariat this evening to see to the release of the abducted journalist.”
“The NPP wishes to remind President Mahama and his government that the Ghana that was bequeathed to them on January 7, 2025, was a free country. It was the bastion of democracy, underpinned not only by the existence of functioning democratic institutions but also by our unflinching commitment to upholding press freedom as enshrined in Chapter 12 of the 1992 Constitution,” they added.
Read the full statement below
FOR IMMEDIATE RELEASE
MARCH 19, 2025
*NEW PATRIOTIC PARTY CONDEMNS THE UNLAWFUL ARREST OF VETERAN JOURNALIST, OKATAKYIE AFRIFA MENSAH BY NATIONAL SECURITY OPERATIVES*
The New Patriotic Party (NPP) condemns the unlawful arrest and detention by operatives of the National Security, of Okatakyie Afrifa Mensah, a veteran journalist, who has been critical of the John Mahama administration.
This unlawful action by the marauding operatives of the National Security is the latest installment of the ongoing series of state-sponsored attacks on the media by the NDC government, in their desperate attempt to silence the media and curtail press freedom.
The Party condemns in no uncertain terms this state-sponsored lawlessness and commends the many well-meaning Ghanaians who spoke loudly against this shameful conduct by the National Security. We also commend the young people and the team of lawyers who stormed the National Security Secretariat this evening to see to the release of the abducted journalist.
The NPP wishes to remind President Mahama and his government that the Ghana that was bequeathed to them on January 7, 2025, was a free country. It was the bastion of democracy, underpinned not only by the existence of functioning democratic institutions but also by our unflinching commitment to upholding press freedom as enshrined in Chapter 12 of the 1992 Constitution.
In line with this commitment, the country also went through the painstaking process of repealing the Criminal and Seditious Libel Law in 2001, a process that was spearheaded by the immediate past President, H.E Nana Addo Akufo-Addo, who was then the Attorney General of the Republic.
It is therefore completely repugnant and unacceptable for the John Mahama administration to be using State Security to intimidate political opponents as well as media personnel in a bid to silence all critical voices This, in fact, is an egregious affront to our democratic and constitutional tenets.
We call on the Ghana Journalist Association, the Media Foundation of West Africa, Civil Society Organizations, and all stakeholders to join us in demanding an immediate cessation of this tyranny and growing culture of state-sponsored attacks on the media.
Enough is enough.
…Signed…
JUSTIN KODUA FRIMPONG
GENERAL SECRETARY
Entertainment
Foto Copy tackles realities of friendship in new song
Ghana’s decorated young musician, Foto Copy, known in private life as Kallai Nana Qwaachi has tackled the realities of friendship in his new song.
The song tackles issues of conflict, loyalty, reward, ingratitude and betrayal of trust in friendship.
According to him, the song produced by DDT and dubbed “Friends Today, Enemies Tomorrow”, preaches a message that goes to address some realities of life.
He revealed that many best friends some time ago have become bitter enemies now due to similar issues they failed to address.
The musician noted that people have gone all out for others and ensured their friends succeeded, but unfortunately, they paid them back with evil.
Speaking to thespectatoronline.com, Foto Copy said, these things have made people regret going all out for their friends.
He is of the view that when society becomes embittered by the negative actions of their friends, it becomes difficult for others to get help in difficult situations.
Against this backdrop, he felt the need to address this in his new song.
The song is available on all digital music stores
Stream the song below
By Edem Mensah-Tsotorme
