Relationship
Coping with separation or divorce
A couple contemplating divorce
Going through separation or divorce can be very difficult, no matter the reason. It can turn each partner’s world upside down and make it hard to concentrate at work and be productive.
But there are things one can do to get through this difficult situation.
Recognise that it is OK to have different feelings
It is normal to feel sad, angry, exhausted, frustrated and confused – and these feelings can be intense. Each partner may also feel anxious about the future. Accept that reactions like these will lessen over time. Even if the marriage was unhealthy, venturing into the unknown is frightening.
Give yourself a break
Both partners should give themselves the permission to feel and to function at a less than optimal level for a period of time. They may not be as productive on the job or care for others as before for a little while. Each partner needs to take time to heal, regroup and re-energise.
Do not go through it alone
Sharing your feelings with friends and family can help one get through this period. Consider joining a support group where members talk to each other in similar situations. Isolating oneself can raise the stress levels, reduce concentration, and get in the way of work, relationships and overall health. Do not be afraid to get outside help if you need it.
Take care of yourself emotionally and physically
Be good to yourself and to your body. Take time out to exercise, eat well and relax. Keep to your normal routines as much as possible. Try to avoid making major decisions or changes in your life plans. Do not use alcohol, drugs or cigarettes as a way to cope; they only lead to more problems.
Avoid power struggles and arguments with your spouse or former spouse
If a discussion begins to turn into a fight, calmly suggest that you both try talking again later and either walk away or hang up the phone.
Take time to explore your interests
Reconnect with things you enjoy doing apart from your spouse. Try doing things you had always wanted to do. Invest time in your hobbies, volunteer, and take time to enjoy life and make new friends.
Think positively
Find new activities and friends, and move forward with reasonable expectations to make the transition easier. Be flexible. If you have children, family traditions will still be important but some of them may need to be adjusted. Help create new family activities.
Life will get back to normal
With time, each partner will adjust to the situation and life will get back to normal, although “normal” may be different from what they had originally hoped. — MHA
Relationship
The role of family and friends in choosing a spouse
When choosing a spouse, family and friends can play a vital role. They can provide support, guidance, and advice, but they can also exert pressure and influence your decision.
In this article, we will delve into the role of family and friends in choosing a spouse and provide guidance on how to navigate their influence.
Cultural and Traditional
Expectations of Family
Family can influence your choice of spouse. They usually have certain expectations or requirements for your partner, and they may also have concerns or reservations about your choice.
Your family may have certain cultural or traditional expectations for your spouse. For example, they may expect your spouse to be from the same cultural or religious background.
They may also expect your spouse to have certain qualities or characteristics that are valued in your culture or tradition.
Cultural expectations can influence our communication styles, conflict resolution strategies, and emotional expression. In many cultures, it is customary to show respect and deference to elders, while in others, it is more common to challenge authority and question tradition.
Social Status
The social status of your spouse may be a concern for your family. They may expect your spouse to have a certain level of education, income, or occupation. They may also expect your spouse to have certain social connections or relationships.
Social status shapes our identities and self-esteem. When choosing a spouse, social status can influence our preferences and priorities. Some people may place a high value on marrying someone with a high-paying job or a prestigious title.
Personality and Character
Family may have expectations around the personality and character of your spouse. Most times, they may expect your spouse to be kind, honest, and responsible. They may also expect your spouse to have certain values or morals.
The Influence of Friends
Friends can also be significant in choosing a spouse. They provide support and encouragement, but they can also exert pressure and influence your decision.
Friends can introduce you to potential partners within their social circle. This can be a great way to meet new people and potentially find a partner. However, remember that your friends may not always have your best interests at heart.
Social circle impacts our relationships. In selecting a partner to marry, social circle can influence our preferences and priorities. For instance, some people may place a high value on marrying someone within their social circle, while others may prefer to meet someone outside of their usual social network.
Support and Encouragement
Friends give emotional support and encouragement throughout the relationship. They can be a listening ear or a shoulder to cry on. However, it is vital to remember that friends may not always be objective.
Yes, the influence of family and friends is undeniable in choosing a spouse. While their support and guidance can be valuable, it is crucial to know that the decision of who to marry is ultimately yours.
By communicating openly, setting boundaries, prioritising your relationship, and seeking outside help if needed, you can navigate the influence of family and friends and build a strong and healthy relationship.
To be continued…
Relationship
How marital infidelity and excessive arguing lead to divorce
1. Marital Infidelity (Marital Unfaithfulness)
Marital infidelity (adultery) is one of the most significant challenges facing families in our society.
Many divorces are due to (in one way or another) marital infidelity of spouses. In a 2019 study by the American Psychological Association (APA): “Infidelity was found to be the cause of 20-40 per cent of US divorces.”
Infidelity and divorce are very old, yet their levels seem to increase with time. One wonders why people are unable to learn from the past and eradicate infidelity in their marriages—which would, in turn, reduce the divorce rates.
The institution of marriage is based on deep trust between the two partners that enter it. Adultery (marital infidelity) is considered a violation of that faith in each other and a severe betrayal. This violation of trust is not to be taken lightly, as it can profoundly affect both parties and the marriage as a whole.
While many instances of marital infidelity are the results of a volatile family situation, there are also personal factors that can push one to commit adultery. Christians and society see the act as a sin, immoral, and an abomination.
This societal view can put great pressure on individuals, making them feel guiltier and less likely to seek reconciliation, thereby increasing the likelihood of divorce.
In some cases, mental conditions can influence people and lead to self-destructive behaviours such as sexual infidelity.
In such cases, the person typically knows that the act will harm the family but commits it regardless. Marital infidelity as revenge after learning of one’s spouse’s unfaithfulness should also be considered part of this category. Sometimes, infidelity can even push the other spouse who is committed to the relationship into adultery out of the belief that in doing so, they will share the burden.
Marital infidelity, regardless of the reasons behind it, inflicts deep wounds on both parties and the marriage as a whole. The betrayed spouse often feels inadequate and begins to question their worth, while the adulterer is burdened with guilt and mental weakness. These profound effects underscore the gravity of marital infidelity and its potential to shatter a marriage. Looking for personal faults that drove their spouse to act as they did.
Unfortunately, marriages frequently end after adultery is discovered, partly due to the tendency of cheaters (adulterers) to do so repeatedly. Often, this leads to one or both spouses seeing the act as the dissolution of their marital relationship.
Children are likely to be affected adversely as a result, especially because adultery-related divorces tend to end with the adults not being on good terms. Ultimately, adultery (marital infidelity) is highly destructive to marriages regardless of the cause and may often lead to their dissolution in the case that the other spouse learns about the act.
2. Excessive Arguing and Lack of Effective Communication
Most arguments in marriage happen because of a communication breakdown. Excessive arguing and a continuous lack of effective communication have been cited as causes of divorce in many cases. Therefore, improving communication can make a big difference between a happy marriage and one that experiences separation or divorce.
In 2019, a survey conducted by ‘Your Tango’ found the following lack of communication in divorce statistics:
• ‘Communication problems’ is the most common factor that leads to divorce, at 65 per cent
• This was followed by couples’ ‘inability to resolve issues,’ at 43 per cent.
Open and honest communication with a spouse can show trust, respect, and deference to the other spouse’s thoughts and beliefs. Excellent communication can see a relationship through difficulties, while lack thereof could cause a simple argument to escalate into grounds for a divorce.
It is not surprising that a lack of effective communication in marriage leads to divorce or separation in many instances. Given how crucial communication is to a successful marriage, it is better to work on your communication skills or find a good therapist to assist you than to allow situations to deteriorate in your marriage.
To be continued …
Source: Excerpts from “A COUNSELLOR’S GUIDE TO USING ‘Preparing for a Happy and Fulfilling Marriage’ EFFECTIVELY” Book by REV. COUNSELOR PRINCE OFFEI (Psychotherapist, Lecturer, and Marriage Therapist).
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