Nutrition
Dawadawa Spaghetti Jollof
• 1 litre of oil
• 200 grams of spaghetti (pasta)
• 10 large tomatoes
-Three tablespoonful of tin tomatoes
• 5 tablespoonful of grinded pepper
• 4 large onions
• 4 tablespoonful of powdered fish (amani)
• 4 tablespoonful of powdered pepper
• 2 cloves of garlic
2 cloves of ginger
• Salt to taste
Preparation
Grind or blend garlic, ginger and onion together
• Pound or crush dawadawa
• Break spaghetti into desirable pieces
• Heat oil
• Add chopped onions and leave it to turn to golden brown. (Add tomatoes and powdered dawadawa)
• Allow to cook and add enough water to boil
• Add broken spaghetti
• Stir to prevent sticking together
• Cover and allow to cook
• Stir occasionally with wooden spoon until soft and all liquid is
Soaked up
• Serve hot
Nutrition
Benefits of eating vegetables
Eating vegetables offers numerous health benefits. It includes
– Treatment and prevention of cancer
-Boost immune system
-Promotes healthy skin
-It controls weight management
-Vegetables lowers risk for chronic disease
-Vegetables are good for the heart
-Cholesterol controller
-Regulates high blood pressure
-Prevents hair fall
-Prevents cardiac issues
Source: healthnews.com
Nutrition
Mother’s day special meal
Mother’s day is tomorrow and indeed our able mothers’ need to be pampered and celebrated with some delicious meals.
Interestingly, these delicious meals can be either local or continental, with a side fruits or snack.
This week, The Spectator will guide readers in the preparation of assorted fried rice for all mothers.
Ingredients
-2 cups of rice
-6 litres of oil
-10 large shrimps
-3 slices of spring onions
-2 large carrots
-5 large eggs
-1 large green pepper
-1 bottle of soya sauce
-1 pound of chicken
-1 pound of gizzard
– A pack of sausage
– Salt to taste
-2 tablespoonful’s of grinded ginger
-2 tablespoonful’s of grinded garlic
-Seasoning
Preparation
-Wash chicken, gizzard and shrimps and put it on fire
-Add grinded ginger, garlic and salt to it (leave it to cook for some time)
-Put oil on fire to fry chicken, gizzard and shrimps
-Cut spring onions, green pepper and carrots into a clean bowl.
– Put rice on the fire and allow it to cook
-When rice is ready, spread it on a clean bowl to dry so that it will be crispy
-Put two tablespoonful of oil in a pan
-Add two eggs to the oil and stir
-Cut sausages in sizeable shapes and add it to oil and eggs.
-Add vegetables to the eggs and stir continuously
-Add shrimps and gizzard to it
-Add rice and soya sauce to the mixture and stir continuously
-Allow everything in the bowl to mix well and serve
Some vegetables that can be eating raw
-Broccoli
-Cucumber
-Cabbage
-Carrot
-Lettuce
-Celery
-Spinach
-Kale
-Onion
-Garlic
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