Features
Decongestion in our prisons – a national emergency
The need to decongest our prisons has been on the radar of government and civil society organisations for quite a while. Some action has been taken but there is still much to be done with the advent of this terrible COVID-19 pandemic.
It has become much more urgent in view of the pandemic and the mode of transmission or infection, taking into account the current situation in our prisons. The prisons are extremely overcrowded.
According to the Ghana Business News of October 3, 2018, the overcrowding of the prisons was about 52 per cent. A TV news item I watched, shocked me to the core. Inmates were packed like sardines in a can and I wondered how on earth anyone can have a sound sleep under such circumstances.
The noncustodial sentencing being advocated by the general public, civil society organisations and the Prisons Council, must be given the required attention to prevent an outbreak of the pandemic in our prisons.
One of the protocols for prevention of the spread of the COVID-19 is social or physical distancing. The social distancing is not feasible under the current situation, where it is alleged that inmates are sometimes compelled to sleep in shifts and where they are able to sleep at the same time, they are packed like sardines.
The psychological impact on the inmates is a serious matter that must worry the authorities. These inmates are supposed to be reformed so they can fit into society on their release. If these inmates become angry at the society in general due to the unfair treatment being given them, would society be safe on their release?
Another aspect of this worrying situation is the possibility or should I say the likelihood of infection from the prison officers. These officers interact with fellow officers who interact with the general public on a daily basis and then they go on to interact with the prisoners. If any of the officers on duty gets infected, the chances of infecting the inmates would be quite high.
Given the impracticability of the social distancing in our prisons currently, we can only hope and pray for a miracle just like President Conte of Italy did when he was overwhelmed by the pandemic.
One peculiar aspect of this virus and a few others is that, someone could have the virus and still would not show any of the symptoms that would easily mark him out as an infected person. Given this scenario, an asymptomatic prison officer could spread the virus among the prisoners and a catastrophe will be on our hands.
In trying to implement noncustodial sentencing in our country, the culture of the people needs to be factored into the process; otherwise it would not have the desired effect. It would have to be a sentence that has the potential to bring shame to the family of the offender.
When that happens, it serves as a deterrent which is the main objective of any sentencing of a court of law. It must have an element that constitutes an affront or humiliation to the community in which the offender lives. For example instead of sending a young man who has stolen say a mobile phone to prison, he can be given a noncustodial sentence to sweep the main street of the community in which he lives for a specified period.
A prison dress could be given to him or her to wear when sweeping the street each morning to differentiate him or her from the normal sanitation workers whose duty is to ensure a clean environment. An information van can be dispatched to run commentary on the misbehaviour that has landed the offender in that trouble so everybody will know that the offender is doing the work for free as punishment for a criminal activity.
The stigma it could bring to the offender’s family will be enough deterrent to other families who would definitely admonish their family members to take a cue from the shame the offender has brought on his or her family.
There are reports of meagre sums of money used in feeding the inmates and therefore the lack of sufficient and quality food. The country has a lot of needs and this accounts for the lack of adequate resources needed to feed the prisoners. Noncustodial sentencing will reduce the amount released for taking care of the prisoners and resources will be made available to address other pressing social needs like shelter for abused mothers and children.
A hungry man, it is said, is an angry man and the negative social impact hunger can cause when inmates are released into society is huge, hence the need for noncustodial sentencing.
There are other diseases, like Meningitis, that is deadly and spreads through body contact. Recently, a variant of it has hit the Upper West Region, killing a lot of people. It is believed that the virus thrives in hot environments a description in which the current overcrowded prisons fits perfectly.
We are told by health personnel that the current virus responsible for these deaths is a new variant which no vaccine has been developed to combat. It is just like the COVID-19 and, therefore, it is being managed and the earlier the detection, the better the chances for survival of infected people.
One of the serious issues that can arise out of discontent in our prisons resulting from overcrowding is rioting. The state of preparedness to deal with riots in our prisons is yet to be determined.
It is not something that should be entertained since it can result in jail break which can have serious consequences on the lives of both inmates and that of the prison officers as well as their immediate families and even members of the surrounding communities. Anything therefore that can result in riot must be dealt with before it becomes an issue that impacts negatively on society.
Just imagine the mental torture of being restricted like a caged animal and then the further torture the inmates go through each night and you can have an idea of the rage being built up over time in the inmates towards society in general.
Recently, when the restriction was imposed due to the COVID-19, most people became restless even though we were in our own homes. Most people felt trapped and were counting the minutes and the hours till the restrictions were lifted, even though they could eat what they liked and do whatever they wanted; and this was for only a few weeks.
Consider an inmate, who is in a much more restricted environment, cannot eat whatever he likes, sleep in an overcrowded room and you would begin to appreciate the mental torture inmates go through.
In order to achieve the reformation objective of sentencing an offender, taking into account the lack of adequate resources, noncustodial sentencing is one sure way to go. Noncustodial sentencing would reduce government expenditure on prison inmates, free resources for other social intervention projects, achieve the reformation agenda in a cost effective manner, help in preventing the spread of infectious diseases such as COVID-19, help in promoting our human rights agenda as a nation and motivate our prison officers so they can effectively manage offenders that will be given custodial sentences.
Laud Kissi-Mensah, a social commentator
Features
Emotional distortions: The hidden barriers to mental well-being
Emotional distortions are twisted or irrational thought patterns that can have a profound impact on our mental health and well-being.
These distortions can lead to negative emotions, unhealthy behaviours, and strained relationships.
In this article, we will explore the types, causes, and consequences of emotional distortions, as well as strategies for overcoming them.
Types of Emotional Distortions
1. All-or-Nothing Thinking: Seeing things in absolute terms.
2. Catastrophising: Exaggerating potential consequences.
3. Over generalisation: Making sweeping conclusions based on limited evidence.
4. Mind Reading: Assuming others’ thoughts or intentions.
5. Emotional Reasoning: Believing emotions reflect reality.
6. Should Statements: Imposing unrealistic expectations.
7. Labelling: Assigning negative labels to oneself or others.
8. Personalisation: Taking things too personally.
Causes of emotional distortions
1. Childhood experiences
2. Trauma
3. Stress
4. Social learning
5. Cultural influences
6. Genetic predisposition
Consequences of emotional distortions
1. Anxiety and depression
2. Relationship conflicts
3. Low self-esteem
4. Impaired decision-making
5. Substance abuse
6. Physical health problems
Overcoming emotional distortions
1. Cognitive-Behavioural Therapy (CBT): Identifying and challenging distortions.
2. Mindfulness: Practising self-awareness.
3. Self-Reflection: Examining thought patterns.
4. Journaling: Recording and analysing thoughts.
5. Seeking support: Consulting therapists or support groups.
Strategies for Maintaining Mental Well-being
1. Practice self-compassion.
2. Engage in physical activity.
3. Cultivate social connections.
4. Prioritise sleep and nutrition.
5. Seek professional help when needed.
Conclusion
Emotional distortions can have a profound impact on mental health, but they can be overcome. By recognising and challenging these distortions, individuals can develop healthier thought patterns, improve relationships, and enhance overall well-being.
_References_
– Beck, A. T. (1977). Cognitive Behavior Therapy.
– Burns, D. D. (1999). The Feeling Good Handbook.
– American Psychological Association. (2022). Cognitive-Behavioral Therapy.
By Robert Ekow Grimmond-Thompson
Features
Where are we rushing to?
Sometimes you wonder what is going on especially the period before Christmas, in terms of the road incidents.
Yesterday, heading towards town, on my way to lay a wreath on my late wife’s grave, on the anniversary of her burial, I saw cars ahead of me suddenly indicating that they want to move into the middle lane from the inner lane.
I then saw, as I inched along, the reason for moving into the middle lane. Apparently an Uber vehicle had hit the side of a Mercedes Benz car and they were arguing and trying to sort things out.
It was apparent that the cause of the incident was due to rushing to get ahead of the Benz. A few moments of patience from both drivers could have avoided that incident.
It just does not make sense that you are in so much of a hurry that you could not let reason prevail for one of you to exercise restraint, to allow the other vehicle to pass and now both of you are wasting precious time on the road, the very thing you were trying to avoid in the first place.
There is another aspect that is related to this rushing that has to be addressed. People are no longer willing to show empathy with others, such that for a driver to pause for another driver to pass to join the traffic or to cross to the other lane is becoming non-existent these days.
We seem to be selfish in most cases which then causes drivers to rush to join the traffic after waiting and waiting without any one giving him or her the opportunity to move to join the traffic. I was tempted to be callous by ignoring vehicles that wanted to cross from my right to join the opposite traffic coming from the Ghana Law School entrance toward Tema Station, earlier this week due to the behaviour of some drivers toward me.
However, I remembered that I was a Christian and a higher standard of empathy is required of me, so I paused for them to cross from the exit point of the filling station to join the traffic going in the opposite direction.
I nearly knocked down two people earlier this week due to their lack of safety I suppose or is it a lack of focus on the streets. I think safety education needs to be intensified because of what happened on Monday.
How on earth would anyone attempt to cross a road, in front of a vehicle when a traffic light has just shown green? It really beats my imagination but that was exactly what happened and how I did not kill her, is attributable only to divine intervention.
Shortly before this incident, I had narrowly avoided hitting another person, who also crossed in front of me when I was about to join a main road with traffic coming from my left side so I was focused on my left side.
A vehicle was ahead of me and so was waiting to move as soon as it moves. The vehicle moved and just as I was about to follow, this young lady just showed up at my right fender and again I would say it was only by divine intervention that she escaped either serious injury or even death.
The level of selfish considerations in the country is becoming alarming by the day and it is something that must be addressed. The normal Ghanaian attitude of tolerance towards each other is now gradually vanishing from our society and is very worrying.
People are becoming much more inward looking and if something is not going to benefit him or her, they are just not interested. There are a few people who still do what is right and they should be commended to continue the good works.
My advice to my fellow Ghanaians is that, let us stop this rushing when we are driving especially as Christmas is approaching so we can save ourselves from avoidable incidents. God bless.
By Laud Kissi-Mensah