Nutrition
Eto
• Eto
Eto is a local Ghanaian meal made with either yam or cocoyam or riped plantain mashed and mixed with palm oil.
Ingredients
• Riped plantain
• Palm oil
• Groundnut
• Eggs
• Pepper
• Salted fish
• Salt
Instructions
• Peel the plantain and cut into pieces in a bowl
• Add water to it
• Wash and put it in a clean saucepan and put on fire for
it to boil
• Add salt to taste
• Boil the pepper and grind together with onions
• Grind salty fish to smoky flavour
• Add the boiled plantain and mash together
• Add palm oil with fried onions and mix with the mashed plantain
• Garnish with boiled eggs, sliced pear and groundnut
By Serwaa Marfo
Nutrition
Benefits of mango
Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients.
Below are some of the health benefits that comes with eating mango
-It improves digestion
-Prevents gastritis
Helps in controlling blood sugar
-It reduces inflammation
-It helps in combating free radicals
-It fights cancer
-Offers protection against cardiovascular disease
-It helps to strengthen the immune system.
Source: health.com
Nutrition
Pancakes
Ingredients
-One cup of flour
-5 eggs
-One tin of milk
– Half cup of sugar
-1 tablespoonful of vanilla
-1 litre of oil
Preparation
– Pour flour and eggs in a bowl. ( break the eggs and beat until it is very smooth).
– Mix till there are little or no lumps.
– Add milk, salt and sugar, stir well.
– Set the frying pan to medium heat and add very little of the vegetable oil.
– Pour some of the pancake into the heated oil.
– Use a spatula and cook for another 2 minutes until it turns golden brown.
By Linda Abrefi Wadie
