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Exercise regularly to reduce risk of erectile dysfunction – Dr Nyarkotey
Men have been urged to cut down on eating processed foods and maintain a regular exercise routine to help reduce the risk of erectile dysfunction.
According to Dr Raphael Nyarkotey Obu, Honorary Professor of Holistic Medicine, erectile dysfunction is common in patients with cardiovascular disease but much of it has to do with lifestyle.
He told The Spectator that frequent and regular erections were a sign of good cardiovascular health however erectile dysfunction was not always a sign of a heart problem, as it could also be caused by anxiety, fear, discomfort, or other psychological challenges.
“If psychological issues are not your problem, and you have gone three months without an erection, then I would advise you take a look at your lifestyle,” he said.
He noted that sexual function was important for the quality of life of men, however, erectile dysfunction could be “a sign of a more deadly problem.”
Dr Nyarkotey maintained that men must always check their lifestyle, try to change their diet, exercise regularly, and take useful dietary supplements, adding that lifestyle changes and some medical treatment could help improve sexual function.
“The inability to function sexually can be embarrassing to a man, there are many stigmas tied to a man’s manliness and his ability to rise to the occasion.
“Because of the strong links between erectile dysfunction and cardiovascular problems, and perhaps the stronger links between cardiovascular health, diet, and exercise, I see the penis as a barometer to a man’s health,” he said.
The renowned Researcher and Holistic Medicine Advocate, citing a review article in the European Heart Journal, indicated that more than half of men over 50 years and more than two-thirds of those over age 70 had erectile dysfunction, and that the condition had strong connection to heart disease.
He explained that a chemical known as Nitric Oxide is “mainly responsible for widening the arteries during physical activity, but it also helps bring blood flow to the male organ during sexual intercourse.”
He, however, said that when the arteries became hard and clogged by an unhealthy lifestyle, “the arteries in the penis take a hit just as much as the arteries in the heart and erections do not happen.”
He further asserted that the inability to get an erection is a common problem, but “it is not normal.”
Dr] Nyarkotey believes that a healthy man should experience three to four-morning erections a week but there’s no need to panic when the ‘organ does not want to cooperate’ as that could happen as result of stress.
He, therefore, called for the consumption of water melon and Hibiscus tea, for a “great and healthy penis”.
Source: Ghanaian Times
News
Cake Tekniks holds 59th graduation ceremony
About 30 students on Sunday graduated from the 59th graduation ceremony of Cake Tekniks International, a privately-owned modern cake designing and sugar craft school in Accra.
During the ceremony, all graduates were presented with certificates while 13 of them also received professional diploma.
The founder of Cake Tekniks International, Mrs Jane Addo, said her outfit was dedicated to providing world standard skills, knowledge and hands-on training necessary for one to succeed worldwide in the culinary industry.
She encouraged the students to embrace the opportunities, challenges and experiences, mindful of the fact that they are well-equipped.
“Hold your heads up while you build a goodwill between your clients and yourselves,” she added.
Mrs Addo said the school was passionate about fostering the culture of creativity, motivation and excellence with the belief that every student had the potential to make a lasting impact in the culinary world.
The founder and leader of QA Consult, Mr Johnson Opoku-Boateng, said graduation was a witness to the unveiling of talents, passion and hard work and testament to months of dedication and hands-on-learning.
He urged the graduands to ensure that their cakes were safe and good for human health and that their success would be dependent on how well they serve, create and grow.
The event also saw the exhibition of cakes and pastries by the students.
receiving her certificate
By Esinam Jemima Kuatsinu
News
Debutant Bella Agyemang lauded for Box Office ‘Magic’
New producer, Bella Agyemang, has been hailed by Silverbird Cinemas and other industry players for her Box Office ‘Magic’ over the weekend.
Bella’s ‘Check In’ movie has received praise for being the first to sell at the cinemas this year.
Speaking to The Spectator, Sales and Marketing Lead at Silverbird Cinemas Ghana, Nana Kwame Obiri-Tete said, for a debutant, Bella Agyemang did fantastically well in her maiden premiere.
He said he was proud of Bella Agyemang’s effort in getting people to show up, adding that she engaged in a lot of marketing activities.
He said her marketing activations on the streets, coupled with other Public Relations endeavours, pointed in the right direction.
“With what she has done, it shows that Bella has a big future. You might have a good product, but if you fail to market it, you cannot get people to patronize. Bella put in a lot of work, which is why she was able to draw a lot of people to the premiere,” Obiri-Tetteh said.
Bella Agyemang, on her part, expressed appreciation to fellow actors, her team, media personalities and all stakeholders who supported her effort ahead of the premiere.
The much-awaited star-studded Ghanaian comedy movie ‘Check-In’ premiered at Silverbird Cinemas on April 12, 2025.
The movie tells a story of chaos and a blackout at a secluded hotel, and amidst these, a resourceful attendant must unravel hidden connections between guests and restore peace before secrets tear them apart.
The movie, produced by Bella Agyemang, featured Kofi Okyere-Darko (KOD), Clemento Suarez, Jeneral Ntatia, Priscilla Opoku-Agyeman, Felicia Osei, Gideon Kojo Boakye, Clinton Odoi, Fiifi Jefferson Pratt, and Gabriel Hogan among others.
By Edem Mensah-Tsotorme
