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Fasting, health and the stomach

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The human stomach is an adjust­able compartment of elastic quality. It expands and contrasts depending on factors, natural or arti­ficial. For example, it is natural for a middle-aged man to develop pot-belly, but artificial for a three-year-old to develop same.

In the case of the three-year kid, such wonderful stomach may contain a thousand and one worms, each of them vying for alimentary superiority. Or, it may be a product of a disease that has gained official and unofficial recognition in Third World countries – Kwashiokor.

All things being equal, however, a person’s stomach may grow either pos­itively or negatively depending on his political ambitions, economic circum­stances, alcoholic potential or religious inclination.

The reader will agree with me that the year 1990 has brought about a coincidence of religious events. While Muslims were engaged in their religious exercise of prayer and fasting, Chris­tians on the other hand were seriously engrossed in eating and drinking to celebrate the Easter.

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Anyhow, there is nothing of con­sequence since both Christians and Muslims fast at one time or the other. Fasting as a religious practice is a gateway towards spiritual growth and development, and most religions con­sider it as such. It is supposed to draw one nearer to God; in fact, to make it possible for one to spiritually wine and dine with the Lord at the Royal table. After such divine buffet dinner, the diner’s soul becomes pure, free from sin, and eligible for a passport to heav­en without a visa.

Fasting, however, does more than merely making the spirit a visa-free sojourner in God’s abode. Fasting has good effects on the human being since it has excellent physiological tonic on a body which eats, digests and assimi­lates every kind of food without going on annual leave.

In a rather feeble attempt to become a born-again sometime in the 1980s, I had occasion to taste of the sweetness and bitterness of fasting. I was to fast for three days during which I was supposed to pray for my sins. Before I began the fast, I had to weigh a considerable number of factors under the guise of a feasibility study in order to forecast whether I would faint mid-way, develop hernia alongside, or woefully fail the test of a religious hun­ger-strike.

As such, I had to consider the durability of my will-power, the threshold of my appetite and whether I had enough blood and vitamins in my system to see me through three days of stomach palaver.

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I began on a Friday morning in high spirits. By noon I was

already tired and gustatorily sane to continue this self-persecution but I керt reading Bible verses and got lost in the aura of their power, as the Holy Spirit urged me on.

However, at three o’clock (stan­dard time) I was dead hungry. Fact is that, for over 20 good years I’d never fasted for even half a day. During every single day of these years, I constantly digested breast milk, lactogen koko, ice-cream, koose, banku and okro soup, yoke gari, waakye with diarrhoea pepper and whatever.

And just overnight, I was compelled to suspend this useful biological con­tinuity and go without food for three days.

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The first day came to pass quite fine except for a rather sleepless night. On the second day I felt no hunger till 2.00 pm when I encountered the real test. A woman was carrying her waakye and stew to the market when like a radar, my nose tracked down the delicious aroma coming from the stew, I salivat­ed like a hungry Royal dog but began reciting the Lord’s Prayer immediately.

Had it not been for the Lord’s Prayer, I would have shouted for the waakye seller to trot to my end. I would have ordered her: “Maame, tear me waakye 80, meat 70, all mak­ing 150. Add more pepper because my uncle Kofi Jogolo says pepper is good for the acts on waist. “

The third day was quite eventful. I had reduced in weight and found it prudent to stay in the bedroom to avoid unnecessary questions about my almost disjointed frame. I was so light that if there had been a hurricane, I would have been carried away to Vene­zuela without travelling documents.

On this third day, I was tempt­ed, perhaps more than Jesus Christ was after 40 days of fast­ing. Immediately I came out of my study room to sit under a shady tree, a banana seller to whom I was a long faithful custom­er materialised before me with fresh, juicy lobes of her ware.

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“How much should I give you,” she asked me as usual “I’ve already eaten,” replied tersely, “But you look hungry, and your lips are dry. If you don’t have money, no problem. I’ll come for it tomorrow, how much groundnuts should I add?” “Fact is that, Madam, I’ve eaten, Come tomorrow and I’ll buy everything for you,” I said, for it is a religious impro­priety to reveal that you are fasting.

She looked at me carefully and shrugged. Before I realised it, she had hobbled away.

Not long thereafter, sellers came perambulating my territory, I now be­gan reciting Psalm 23 as they enticed me with jollof rice, sugar-bread, boiled eggs, goat-khebab, and apapransa, among others. By 5:30pm, I decided to sign an accord with the devil to relieve my stomach of its palaver. For, the final lapse of 30 minutes was more than a century to me. Eventually, the ‘centu­ry’ came to pass as the devil beat its wings and soared away after losing the battle. That ended my ordeal.

Then I thought I could break the fast with a hundred oranges and five kilos of banana, but I was disappoint­ed. I could take two oranges only and no banana at all. I hear someone broke a two- week fast with fufu and thick palmnut soup with crabs and doctor-fish, and was immediately allocated some space at the nearest cemetery.

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Dear reader, the three-day fast did me a lot of good than harm. When I resumed my normal course of eating, I felt very healthy and I was energetic, walked with springy steps and was al­most ready to train to become a boxer. I was full of energy and experienced free bowels. Quite expectantly, my girlfriend said I looked more handsome.

Truth is, fasting has more than mere spiritual value. The body needs to be rejuvenated by exercise, continence and self-denial. Over indulgence short­ens your life.

Every medical authority will advise a full-day fasting once a month for buoyant health. Some illnesses can be cured by a period of fasting. The hu­man system is cleansed by fasting, and the most healthy-individuals are those who endeavour to do without food at periodic intervals. Fasting needn’t be only a religious duty.

And it is always healthful to be disciplined in one way or the other to ensure a healthy body. For your HEALTH is your WEALTH

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This article was first published on Saturday April 28, 1990

Merari Alomele’s

Merari Alomele’s

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Features

 Old folks and human suffering

• The aged

The aged

Grey hair is an honour from God, says my uncle, Kofi Jogolo, whose moustache the world ad­mires. Unfortunately, his moustache is not grey. However, my dear, uncle who is a petty bourgeoisie is greying at the temples, which according to him is a sign of wisdom, reverence and honour. To me, it is also an indication that he is gradually nearing ‘home’ to render a comprehensive account of his life to his Creator.

Indeed, the principles of account­ability and probity transcend grey hairs and moustache, and wind up in St Peter’s Heaven.

Anyone who is getting close to the age of 60 can rightly claim the grey hair status. But in Sikaman for in­stance, to be a living member of the grey hair fraternity is a privilege and not a right. This is because the aver­age life span of humans today is 49 years, and the average in Third World countries is much lower. Poverty alone can kill you at 27.

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It is also of interest to note that journalists have the lowest average lifespan vis- a-vis other professional groups, according to a proven re­search.

In any case, the human species are better off than insects and animals. A mosquito lives for only six days and decides to call it quits. Most birds live for five years; and when a dog lives up to 10 years, it automatically becomes a liberal democrat. Why? Because it becomes so weak that it can no longer be a leftist watchdog of its master’s home. The poor dog becomes rather liberal to thieves and burglars.

So is it with human beings who clock 65 and above, especially when they have not eaten good for over six decades. According to the Bible, the human limit which has been divinely decreed is three score and 10, that is, 70. This appears discriminatory when we consider that Methuselah for instance lived for 969 years before agreeing to die.

CURSE

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Back to Sikaman, anyone who flies past the age of 65 is considered an old- man (woman) whether he is well- nourished or takes ‘quarter’ on a regular basis.

To many, however, to be called an old person is rather a curse than a blessing. And of course nobody wants to be a pensioner for obvious reasons. So you see workers who are clearly over 70 years claiming to be 50 just to avoid retirement and its associated mon­ey palaver. But somehow, they are justified.

Fact is that, these days, nobody cares for the aged, and so they have to care for themselves. It was the quest to avoid this unfortunate situation that the HelpAge Ghana was formed last year as a voluntary organisation aimed at promoting the well-being of the aged and ageing in Sikaman.

When the second HelpAge Week was launched last weekend, I felt so sad to see on television, old men and wom­en, some of whom could hardly work their rickety heels to help themselves about. Some really had to be assisted to walk.

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HelpAge has come so timely, at a time when no one respects or cares for the aged. In times’ past, old folks were regarded as useful mem­bers of the society, imparting knowl­edge and wisdom to the younger generation, telling Ananse stories to enliven the evenings of little children.

But today, old people are regard­ed as nuisance. They are accused of being talkatives, always complaining of kooko, waist-pains, constipation, diarrhea, chronic catarrh and lack of good diet.

Their physical and mental infirmities associated with senescence, coupled with the high cost of fending for them, makes them unwanted in a rat-race society where man must live by sweet.

Some people really want their aged relatives to die quickly to relieve them of the burden of caring for them. They can’t afford to be feeding them every day like that! So unfortu­nate.

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PROBLEMS

In the developed countries, how­ever, because of problems that go with caring for the elderly in society, homes for the elderly are established in many communities, where the aged can live comfortably to enjoy their last days on earth. They are cared for, nourished and entertained.

In fact, there is a branch of med­icine called GERONTOLOGY which is concerned with the processes of growing old, and there is what we call (GERIATRICS) which is the med­ical care of old people. Scholars are specialise in these fields because their society cares for the welfare of the aged.

HelpAge Ghana is a laudable idea and Sikaman natives must be awak­ened to their responsibility to the elderly. Those who also handle their pension claims must avoid the un­necessary delays. I remember, my old man had to go up and down for months before he was put on his right­ful scale.

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Now, instead of wishing our aged mothers, fathers and grand-parents to die so that we can get enough money to drink beer, let us contribute to Hel­pAge Ghana to get it firmly instituted.

That way when we are lucky to reach the three score and ten mark, we could also benefit from it. No one knows what the future has in store.

Sometime last year, I was privileged to attend a get-together of pensioners of UAC and management staff at the Ambassador Hotel. I am not a pension­er though. It was quite an interesting scene to see old men and women all over chatting animatedly, and remi­niscing their good old days.

I was also quite impressed with how some of them attended to the gin, brandy and beer at the reception.

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In contrast to this, it is so pathetic to see many old people in the capital of Sikaman begging for money to buy kenkey. They look dirty and unkempt carrying aloft their grey hairs. Let us find a means of helping out these elderly folks so that when our turn comes the good old Lord will have mercy upon us.

This article was first written was on Saturday October 6, 1990

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Features

The anxiety of parents

 I had a call from my daughter and addressing me in her rather unusual but affec­tionate way, by my official name as usual, she greeted me and asked about how I was doing and I responded and we exchanged the usual pleasant­ries.

Then her next statement caused my heart to start pounding. She said “Daddy, I am going out on a date.” This is one of the moments every parent becomes filled with anxiety. It is just like when your adult child comes to tell you that “I have met someone I would like to marry”.

I then started asking about when she met him, how long she had known him etc. Then she said “Daddy, I am just pulling a prank on you” and I heaved a sigh of relief. Every parent will tell you that one of their fears is who their chil­dren will marry in future.

Fear of the unknown, is the issue that brings the anxi­ety. Will this man be a good husband to my daughter? Is there a terrible hereditary disease in his family? What are his parents like and would they be caring in-laws to my daughter etc. etc.

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Most parents do not worry too much when their child is a man as opposed to a female child. Furthermore, boys do not bring pregnancy home so if they go out and come home late, parents do not worry too much compared to when Maggie or Agatha or Lucy goes out and comes home late.

Our culture makes it easier for men to opt out of rela­tionships so parents do not worry too much when a male children come to introduce their would-be spouses to them and there is no need to add that spouse here refers to a female, since our culture does not tolerate the insane antisocial behaviour affect­ing some societies including African ones.

Marriage must be between a male and a female, a man and a woman, as God who institut­ed and ordained it. The girls fall in love easily compared to the boys who mostly walk into love. I have not conducted a survey but I strongly believe that females suffer from heartbreaks more than males because of their emotional nature.

Another dimension to this anxiety of parents is the issue of mental problems which in some instances can lead to suicidal tendencies. Mental cases resulting from mental breakdowns abound in our communities and the victims are mostly female.

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A woman I met while walk­ing with a friend was a victim of a mental breakdown. The friend I was walking with, ex­changed pleasantries with the said lady and it was apparent that they knew each other very well.

My friend, after we had parted company with the woman, narrated how her husband was engaged in womanising which compelled the woman to take a revenge on him.

She decided that the best way to also hurt her hus­band’s feelings was to have an affair with the husband’s driver. The affair became known to the husband and she was divorced. The dress she was wearing and her general appearance when we met her on the street showed clearly that all was not well mentally with her.

It was so sad and as a parent I started praying into the future of my children that they would get the right partners, God-fearing people to marry.

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Another anxiety of parents is the character of their chil­dren’s life partners. Would they be kind people? Will they be people with bad tempers? Will they be wife beaters?

Domestic abuse is common in our society and you will be surprised at the calibre of the perpetrators. Some are well educated people, nicely dressed, when you meet them in public places you will never suspect that they are wife beaters.

Some are even pastors and yet they ignore the teachings of the Bible and maltreat their spouses. It is not only men who abuse their spouses but some women are abusers as well.

May God grant us and our children the gift of spirit of discernment so our children will make the right choices for us to also endorse.

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By Laud Kissi-Mensah

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