Features
Freeing ourselves from colonial mentality – brownman or blackman
On several occasions I have stood in front of the mirror to observe my looks, I have wondered why I should call myself a Blackman? Unless I am colour blind, the colour of my skin is more brown than black. When I am putting on my trousers, I clearly see a very marked difference between my black trouser and the skin colour of my legs and I begin to wonder why I should accept the erroneous idea that the colour of my skin is black, and therefore I should call myself a Blackman.
It is true that the skin colour of some of our family members and friends can be termed as black. There are people in some communities in the western part of Ghana whom one can say are black. In fact one is assumed to be from a particular part of Ghana if his or her skin colour is black.
However, the majority of the people are more brownish than blackish and so on the average it would be wrong to call Ghanaians black people. There are people in southern Nigeria, in the Calabar area that look like Caucasians but are very African. How can you refer to these people as Black?
There is a very funny situation that makes for interesting analysis. There was a film about apartheid and the murder of Steve Biko. In that movie, the man playing the role of Steve Biko was asked by the judge that “Why do you call yourself Black because you are more Brown than Black” and in response Steve Biko said “Why do you also call yourself White, you are more Pink than White”. That statement brought home to me a profound truth and set me wondering why Caucasians call themselves white when it is evidently and abundantly clear that there is a marked difference between the colour of their skin and the colour white.
It brings to mind a people with either a confused state of mind or a people willing to pursue a deliberate agenda, at all cost. There is a definite racist white supremacist agenda that wants to implant an idea of inferiority complex in the mind of the African and people of African Descent. The objective is to make the African lose his or her sense of dignity, self-confidence and identity so that as a group, they can be easily controlled.
At the religious level, deliberate effort has been made by colonial powers to depict the African both on the continent and in the Diaspora as evil. Have you ever seen a picture of the Devil as a Caucasian? The answer is a definite no; he is always depicted as a Black person. It carries a certain subtle message which suggests to people that Africans and people of African Descent are of the devil and therefore evil. When this narrative is perpetuated according to the theory of propaganda, it has the potential to reinforce the perception that Africans and people of African Descent are evil.
People should, therefore, not be surprised at the rate of police brutality towards people of African Descent because there is a stereotype which brings to mind a person of potential criminal intent whenever a policeman sees a so-called black person.
Take a look at some words and phrases in the English language: Blackmail, Black sheep of the family, Blacklist, Black eye, Black market, Black out etc. are all geared towards ensuring an agenda to project so-called “Black people” in a bad light. All along there is a campaign to destabilise the wealthiest African nations and their systems by Western countries to project Africa as a poor continent that cannot survive without the benevolence of western countries according to Mallence Bart-Williams, a world-class Social Entrepreneur.
She further stated that this is achieved through Multi-million dollar PR advertisement campaigns waged by organisations like Oxfam, Unicef, Life Aid, Red Cross etc. The rationale behind this, is to prevent the threat of exposure to the world of how weak the Western World is without depending on the resources from Africa.
Therefore, let us continually create conditions that would project Africa and the people of African Descent as people who cannot survive on their own without so-called Western help. How best to achieve that is by creating an environment that would result in self-destruction by undermining the Unification of Africa agenda which was first initiated by Dr Kwame Nkrumah, the first President of Ghana. His overthrow through a coup d’état has now been established as having been orchestrated by the Western World, through the CIA to be specific.
There is the need, therefore, by Africans and people of Africa Descent to start rejecting the idea that they are Black People and start calling themselves Brown People if they want to use colour to define their identity as a people. This initiative must start from my own country Ghana where we pride ourselves as the Black Star of Africa.
It should rather be the Brown Star of Africa. There must be a deliberate effort to start an indoctrination process for people of Africa and Africa Descent to start believing that they are not black, that they are not evil like the devil and must start drawing the devil as a Caucasian since the actions of Caucasians like slave trade, colonisation of Africa etc. is a clear demonstration of the attributes of the devil. Talks must be organised in junior and senior high schools and tertiary institutions to reinforce this deliberate indoctrination with the objective of renewing the mind of the African that he or she is not inferior to any person of a different colour to his or her own.
The responsibility of freeing ourselves from colonial mentality, also to a large extent, depends on our leaders who must show the way. The citizens of the various countries also have a responsibility of holding our leaders accountable. A combination of these two things is the surest way of freeing ourselves from colonial mentality and raising the dignity of the African. The greed and the selfish interest of a lot of our leaders like the Mobutus, the Sanni Abachas etc. must be curtailed.
Jacques Chirac, the former French President, is on record as saying that “We have to be honest and acknowledge that a big part of the money in our banks comes precisely from the exploitation of the African continent”. A strong collaboration of people on the continent and those in the diaspora is the way to go in establishing our claim to recognition on the international stage.
An intensive renewal of the mind approach has to be adopted and practicalised by starting to love our neighbour as ourselves as the Bible declares in Mathew 22:39. The attitude of pull him down must be replaced with lift him up and push him up as Africans. This is what the Jews have established among themselves and no wonder they have the financial power and therefore wield such great influence in the world.
It is a well-known fact that a Jew would rather buy from another Jew even if the price of the Jewish shop is higher than that of a non-Jewish shop of a product, of the same quality. In fact it is claimed that money circulates 20 times among Jews before it goes out of their circles. This is a great lesson Africa and Africans in the diaspora must learn and practise and as we renew our mind, in other words become restless, we shall break free of the bondage of the tag of Third World just as Isaac declared upon Esau in Genesis 27:40.
By Laud Kissi-Mensah, Social Commentator
Features
Emotional distortions: The hidden barriers to mental well-being
Emotional distortions are twisted or irrational thought patterns that can have a profound impact on our mental health and well-being.
These distortions can lead to negative emotions, unhealthy behaviours, and strained relationships.
In this article, we will explore the types, causes, and consequences of emotional distortions, as well as strategies for overcoming them.
Types of Emotional Distortions
1. All-or-Nothing Thinking: Seeing things in absolute terms.
2. Catastrophising: Exaggerating potential consequences.
3. Over generalisation: Making sweeping conclusions based on limited evidence.
4. Mind Reading: Assuming others’ thoughts or intentions.
5. Emotional Reasoning: Believing emotions reflect reality.
6. Should Statements: Imposing unrealistic expectations.
7. Labelling: Assigning negative labels to oneself or others.
8. Personalisation: Taking things too personally.
Causes of emotional distortions
1. Childhood experiences
2. Trauma
3. Stress
4. Social learning
5. Cultural influences
6. Genetic predisposition
Consequences of emotional distortions
1. Anxiety and depression
2. Relationship conflicts
3. Low self-esteem
4. Impaired decision-making
5. Substance abuse
6. Physical health problems
Overcoming emotional distortions
1. Cognitive-Behavioural Therapy (CBT): Identifying and challenging distortions.
2. Mindfulness: Practising self-awareness.
3. Self-Reflection: Examining thought patterns.
4. Journaling: Recording and analysing thoughts.
5. Seeking support: Consulting therapists or support groups.
Strategies for Maintaining Mental Well-being
1. Practice self-compassion.
2. Engage in physical activity.
3. Cultivate social connections.
4. Prioritise sleep and nutrition.
5. Seek professional help when needed.
Conclusion
Emotional distortions can have a profound impact on mental health, but they can be overcome. By recognising and challenging these distortions, individuals can develop healthier thought patterns, improve relationships, and enhance overall well-being.
_References_
– Beck, A. T. (1977). Cognitive Behavior Therapy.
– Burns, D. D. (1999). The Feeling Good Handbook.
– American Psychological Association. (2022). Cognitive-Behavioral Therapy.
By Robert Ekow Grimmond-Thompson
Features
Where are we rushing to?
Sometimes you wonder what is going on especially the period before Christmas, in terms of the road incidents.
Yesterday, heading towards town, on my way to lay a wreath on my late wife’s grave, on the anniversary of her burial, I saw cars ahead of me suddenly indicating that they want to move into the middle lane from the inner lane.
I then saw, as I inched along, the reason for moving into the middle lane. Apparently an Uber vehicle had hit the side of a Mercedes Benz car and they were arguing and trying to sort things out.
It was apparent that the cause of the incident was due to rushing to get ahead of the Benz. A few moments of patience from both drivers could have avoided that incident.
It just does not make sense that you are in so much of a hurry that you could not let reason prevail for one of you to exercise restraint, to allow the other vehicle to pass and now both of you are wasting precious time on the road, the very thing you were trying to avoid in the first place.
There is another aspect that is related to this rushing that has to be addressed. People are no longer willing to show empathy with others, such that for a driver to pause for another driver to pass to join the traffic or to cross to the other lane is becoming non-existent these days.
We seem to be selfish in most cases which then causes drivers to rush to join the traffic after waiting and waiting without any one giving him or her the opportunity to move to join the traffic. I was tempted to be callous by ignoring vehicles that wanted to cross from my right to join the opposite traffic coming from the Ghana Law School entrance toward Tema Station, earlier this week due to the behaviour of some drivers toward me.
However, I remembered that I was a Christian and a higher standard of empathy is required of me, so I paused for them to cross from the exit point of the filling station to join the traffic going in the opposite direction.
I nearly knocked down two people earlier this week due to their lack of safety I suppose or is it a lack of focus on the streets. I think safety education needs to be intensified because of what happened on Monday.
How on earth would anyone attempt to cross a road, in front of a vehicle when a traffic light has just shown green? It really beats my imagination but that was exactly what happened and how I did not kill her, is attributable only to divine intervention.
Shortly before this incident, I had narrowly avoided hitting another person, who also crossed in front of me when I was about to join a main road with traffic coming from my left side so I was focused on my left side.
A vehicle was ahead of me and so was waiting to move as soon as it moves. The vehicle moved and just as I was about to follow, this young lady just showed up at my right fender and again I would say it was only by divine intervention that she escaped either serious injury or even death.
The level of selfish considerations in the country is becoming alarming by the day and it is something that must be addressed. The normal Ghanaian attitude of tolerance towards each other is now gradually vanishing from our society and is very worrying.
People are becoming much more inward looking and if something is not going to benefit him or her, they are just not interested. There are a few people who still do what is right and they should be commended to continue the good works.
My advice to my fellow Ghanaians is that, let us stop this rushing when we are driving especially as Christmas is approaching so we can save ourselves from avoidable incidents. God bless.
By Laud Kissi-Mensah