On March 20, the world would celebrate World Oral Health Day, with the team“a happy mouth is a happy mind.

The Ghana Dental Association has dubbed this month Oral Health Awareness Month.

As we traverse the month, Ghana Dental Association wants to emphasize the critical connection between oral health and our mental well – being.

Dentistry has been perceived as a reactive profession, focusing more on treatment rather than preventative measures. 

This perception is changing gradually and the public is recognizing the significant impact oral health has on their overall well being, including our mental and cognitive health. 

Poor oral health can lead to low self-esteem, anxiety, and depression, making everyday interactions a daunting task. Chronic oral pain can disrupt sleep patterns, exacerbating stress and negatively impacting mental health. 

Moreover, research suggests that gum disease is linked to an increased risk of Alzheimer’s disease and dementia, highlighting the critical oral-systemic connection.¹

Conversely, people with mental health conditions may neglect their oral hygiene, increasing their risk of cavities and gum disease.

Stress-related habits like teeth grinding, smoking, or binge eating can also damage teeth and gums, perpetuating a vicious cycle.

A healthy diet rich in vitamins and minerals supports strong teeth and bones while also benefiting brain function. Regular dental check-ups, scaling and polishing (professional cleaning), and proper oral hygiene practices not only maintain a healthy mouth but also contribute to better overall well-being and confidence.

“As dentists, we must prioritize preventive care and encourage mindfulness practices like stress management and relaxation techniques to prevent issues like bruxism and TMJ disorders. And, yes, even dentists need to visit their dentists regularly!,” they stress.