COW milk is a nutrient-rich milk produced by cows that has been a dietary staple for
humans for centuries. It is known for its rich source of essential nutrients such as calci­um, protein, vitamins (B12 and D), and miner­als. Cow milk is considered healthy for many individuals, providing benefits for bone health, muscle repair, and overall growth.

– Promotes strong bones

Cow milk is an excellent source of calcium and vitamin D, both of which are essential for maintaining bone density and strength. Reg­ular consumption of milk helps prevent bone disorders like osteoporosis, especially in older adults, as it supports healthy bone develop­ment and repair.

– Boosts muscle growth and repair

Cow milk is rich in high-quality protein, containing all nine essential amino acids. This makes it an ideal post-exercise drink to help with muscle repair and growth. The protein in milk also helps sustain muscle mass, which is important as we age.

– Supports heart health

Cow milk contains potassium, a mineral that helps maintain healthy blood pressure by bal­ancing sodium levels in the body. Drinking milk may reduce the risk of cardiovascular diseases by promoting optimal heart function and regu­lating blood pressure.

-Aids in weight management

The protein and fat content in cow milk can promote satiety and reduce overall calorie intake by keeping you full for longer. Addition­ally, studies have shown that the conjugated linoleic acid (CLA) found in milk may help reduce body fat in some individuals.

– Improves hydration

Cow milk is composed of approxi­mately 90 per cent water, making it a hy­drating bev­erage. Along with pro­viding essential nutrients, milk helps to maintain fluid balance in the body, which is import­ant for overall cellular functions and metabolism.

Source: www.ndtv.com/ health

Waagashi is a type of West African cheese made from cow milk. It is commonly made by the Fulani people, especial­ly those from Northern Benin.

Ingredients

-1 bottle of fresh cow milk

-2 cups of apple cider vinegar

-Sorghum leaves for skin colouring (optional)

Preparation

-Mix fresh cow milk with apple cider vinegar and leave it for sometime.

-Put the mixture on fire at low to medium heat until the milk forms com­pletely.

-Then strain in a col­ander to remove all the water and your cheese is obtained.

-Soak cheese obtained in cold water for a few minutes (5-10 minutes).

-After removing the cheese you can optionally dip it in boiled red leaves.

-Boil the cheese in the red solution for 10-15 minutes. (Depending on how one wants the red to look).

Serve the fried Wagashi with the West African Suya spice.