Nutrition

Health benefits of Cloves (Pepre)

They contain important nutrients

Cloves contain fibre, vitamins and minerals so using whole or ground cloves to add flavour to your food can provide some important nutrients.

Apart from being a rich source of manganese, cloves are only used in small amounts and do not provide significant amounts of nutrients.

High in antioxidants

In addition to containing several important vitamins and minerals, cloves are rich in antioxidants. Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease. Including cloves in your diet along with other antioxidant-rich foods can help improve your overall health.

Can kill bacteria

Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria. What’s more, the antibacterial properties of cloves could even help promote oral health.

In combination with regular brushing and proper oral hygiene, the antibacterial effects of cloves may benefit your oral health.

May help regulate blood sugar

Research shows that the compounds found in cloves may help keep blood sugar under control. Insulin is a hormone responsible for transporting sugar from your blood into your cells. The proper functioning of insulin is essential for maintaining steady blood sugar levels. In combination with a balanced diet, cloves could help keep your blood sugar levels in check.

May reduce stomach ulcers

Some research indicates that the compounds found in cloves could help treat stomach ulcers. Also known as peptic ulcers, stomach ulcers are painful sores that form in the lining of the stomach, duodenum, or esophagus.

Nutrition

Benefits of fresh cow milk

COW milk is a nutrient-rich milk produced by cows that has been a dietary staple for
humans for centuries. It is known for its rich source of essential nutrients such as calcium, protein, vitamins (B12 and D), and minerals. Cow milk is considered healthy for many individuals, providing benefits for bone health, muscle repair, and overall growth.

– Promotes strong bones

Cow milk is an excellent source of calcium and vitamin D, both of which are essential for maintaining bone density and strength. Regular consumption of milk helps prevent bone disorders like osteoporosis, especially in older adults, as it supports healthy bone development and repair.

– Boosts muscle growth and repair

Cow milk is rich in high-quality protein, containing all nine essential amino acids. This makes it an ideal post-exercise drink to help with muscle repair and growth. The protein in milk also helps sustain muscle mass, which is important as we age.

– Supports heart health

Cow milk contains potassium, a mineral that helps maintain healthy blood pressure by balancing sodium levels in the body. Drinking milk may reduce the risk of cardiovascular diseases by promoting optimal heart function and regulating blood pressure.

-Aids in weight management

The protein and fat content in cow milk can promote satiety and reduce overall calorie intake by keeping you full for longer. Additionally, studies have shown that the conjugated linoleic acid (CLA) found in milk may help reduce body fat in some individuals.

– Improves hydration

Cow milk is composed of approximately 90 per cent water, making it a hydrating beverage. Along with providing essential nutrients, milk helps to maintain fluid balance in the body, which is important for overall cellular functions and metabolism.

Source: www.ndtv.com/ health