Nutrition

Health benefits of cocoyam leaves

Cocoyam leaves

-Cancer prevention

Taro roots play an important role for the antioxidant activity in the body. High levels of vitamin A, vitamin C, and other various phenolic antioxidants found in taro roots help to boost the immune system and help eliminate dangerous free radicals from our system.

—Reduce symptoms of rheumatoid arthritis

Cocoyam is extremely beneficial for overcoming rheumatoid arthritis because low levels of vitamin B6 are related with increased signs of rheumatoid arthritis (RA), like more severe pain.

—Blood pressure and heart health

Cocoyam consists of considerable amount of potassium which has other minerals that are essential to remain healthy and efficient. Potassium not only enables healthy fluid transfers between membranes and tissues throughout the body, but also helps to relieve stress and pressure on blood vessels and arteries.

—Immune system health

Cocoyam plays an important role in the immune system. Vitamin C is found in taro roots which helps to encourage the immune system to create more white blood cells which help to defend the body from foreign pathogens and agents.

—Cramps

Consuming high potassium foods is directly related with decreased muscle cramping and improved muscle strength. Cocoyam consists of considerable amount of potassium 615 mg which is 13.09% of the daily recommended value.

Source;https://pharmanewsonline.com

Nutrition

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com