Nutrition
Health benefits of watermelon seeds
Watermelon
-Rich in healthy fats
With monounsaturated and polyunsaturated fatty acids, watermelon seeds help lower cholesterol and promote heart health.
Boosts immunity
Watermelon seeds are rich in zinc, supporting the production of immune cells and aiding in defence against infections.
Helps regulate blood sugar levels
Magnesium in watermelon seeds enhances insulin sensitivity, aiding in blood sugar control.
Improves digestion
The fibre and healthy fats in watermelon seeds promote digestive health and regular bowel movements.
Improves hair health
Watermelon seeds contain proteins, iron, and minerals that support hair growth and strength.
Strengthens bones
Calcium and other minerals in watermelon seeds contribute to strong bones and muscles.
Protects the heart
Healthy fats and magnesium in watermelon seeds help maintain cardiac function and blood pressure.
Improves skin health
Roasted watermelon seeds moisturize the skin and delay signs of ageing.
Supports the nervous system
Vitamin B in watermelon seeds benefits nerve health and cognitive function.
Anti-inflammatory properties
Watermelon seeds’ antioxidants contribute to lung health and may reduce asthma symptoms.
—Source: health.com
Nutrition
Orange Juice
Orange juice
Ingredients
Oranges
Water
Method
—Wash and peel oranges
—Cut the oranges into two and remove seeds
—Put oranges in a blender
—Add water to cover par
tially and blend until smooth
—When properly blended, strain juice with a fine mesh strainer to remove the pitch
—Serve with ice cubes and enjoy
By Elizabeth Agyeibea Ackon
Nutrition
Garden egg stew
Garden egg stew
Ingredients:
-Ten large garden eggs
-Half cup of palm oil
-2 red bell pepper
-3 large tomatoes (Optional)
-2 large onions
-One large wele
-2 medium-sized smoked fish
– A medium size Momoni (Salted fish)
Preparation
-Washgarden eggs and cook
-Wash pepper, onions, tomatoes and blend
-Put oil on fire and add Momoni
– Add blended onions, tomatoes, pepper to cook for sometime
– Blend or grind garden eggs and add to blended onion, tomatoes and pepper.
-Add fish and salt to the mixture and allow it to cook for sometime.
– Serve with rice, plantain or yam
