Features
How positive emotions can slow down aging — Part 2
The concepts discussed in this article highlight the importance of emotional wellness in promoting healthy aging.
By prioritising stress reduction, emotional trauma release, positive emotional states, mindfulness, and social connections, individuals can potentially slow down aging and promote overall well-being.
Remember, aging is a natural process, but by taking care of our emotional health, we can increase our lifespan and live a healthier, happier life.
Here are some additional points to consider:
Emotional resilience: Developing emotional resilience can help individuals better cope with stress and adversity, potentially slowing down aging.
Self-care: Prioritising self-care activities like exercise, healthy eating, and relaxation can help promote emotional wellness and reduce aging.
Mindful relationships: Cultivating mindful and supportive relationships can help reduce stress and promote positive emotional states.
Personal growth: Engaging in activities that promote personal growth and development can help increase positive emotional states and reduce aging.
Emotional expression: Expressing emotions in a healthy and constructive manner can help reduce stress and promote emotional wellness.
Gratitude practice: Practising gratitude can help increase positive emotional states and reduce aging.
Acts of kindness: Engaging in acts of kindness and volunteering can help increase positive emotional states and reduce aging.
Sleep and relaxation: Prioritising sleep and relaxation can help reduce stress and promote emotional wellness.
Healthy boundaries: Establishing and maintaining healthy boundaries can help reduce stress and promote emotional wellness.
Self-compassion: Practising self-compassion and self-forgiveness can help increase positive emotional states and reduce aging.
Prioritising emotional wellness and managing stress can potentially promote healthy aging.
Let me explain each of the additional points I mentioned earlier:
1. Emotional resilience: This refers to the ability to bounce back from adversity, trauma, or stress. Developing emotional resilience can help individuals better cope with challenges and reduce the impact of stress on their mental and physical health.
2. Self-care: Engaging in activities that nourish the mind, body, and spirit, such as exercise, healthy eating, and relaxation, can help reduce stress and promote emotional wellness.
3. Mindful relationships: Cultivating relationships that are supportive, empathetic, and genuine can help individuals feel seen, heard, and valued, reducing stress and promoting positive emotional states.
4. Personal growth: Engaging in activities that promote learning, self-awareness, and self-improvement can help individuals increase their sense of purpose, confidence, and fulfillment.
5. Emotional expression: Expressing emotions in a healthy and constructive manner, such as through creative activities or talking to a trusted friend or therapist, can help reduce stress and promote emotional wellness.
6. Gratitude practice: Focusing on the things one is grateful for can help shift attention away from stress and anxiety and increase positive emotional states.
7. Acts of kindness: Engaging in acts of kindness and volunteering can increase feelings of empathy, compassion, and connection, reducing stress and promoting positive emotional states.
8. Sleep and relaxation: Prioritising restful sleep and engaging in relaxation techniques, such as meditation or deep breathing, can help reduce stress and promote emotional wellness.
9. Healthy boundaries: Establishing and maintaining clear boundaries with others can help reduce stress, promote emotional wellness, and increase self-respect.
10. Self-compassion: Practicing self-compassion and self-forgiveness can help individuals develop a more positive and supportive relationship with themselves, reducing stress and promoting emotional wellness.
These points are scientifically proven to slow down aging, and contribute to overall emotional wellness and resilience.
Emotional surgery, as scrutinised by intelligent professional scientists is a recognised scientific practice that slows down aging. I can offer some insights on the relationship between emotions and aging.
BY ROBERT EKOW GRIMMOND-THOMPSON
Features
A focus on Mr Edmund Armar
Happy New Year to you all! Today, I am back with my narration of personalities and their accomplishments as members of the Ghanaian Diaspora in Finland with a focus on Mr Edmund Armar.
Mr Armar, affectionately called ‘Eddie’ by his peers, is a well-respected senior member of the Ghanaian community in Finland.
He moved to Finland in the early 1990s. He has lived in other places in Finland but now lives in Vantaa, a part of the greater Helsinki region.
Accomplishments and honours
It is important to recount accomplishments as part of the success stories of the personalities of Ghanaian descent in Finland to highlight their exploits both within the Ghanaian migrant community and in the wider Finnish society.
Mr Armar has been an active member of the Ghana Union Finland, which is a non-governmental organisation for the Ghanaian migrant community in Finland. He is always present at events organised by the Union and contributes to the various activities at such events.
Mr Armar has other accomplishments. He is the proud father of an adult (18 year-old) son.
Other unique characteristics
Mr Armar is a Ga from Accra. It may interest you to know that Mr Armar’s maternal lineage is traced from the royal family of the Ga Mantse. His late mother is a direct descendant of King Tackie Tawiah III.
On his paternal side, Mr Armar’s late grandfather was an astute and prominent businessman who also lived and was well-known in Calabar, Nigeria. Mr Armar also comes from a well-known family of educated elites. One of his uncles was a well-known mathematician who co-authored maths books used for schools in Ghana, approved by Ghana’s education services in the 1970s and 1980s as mathematics textbooks in schools.
Recently, I got to know that Mr Armar was a school mate of former Vice President, Dr Alhaji Mahamudu Bawumia, whom he affectionately called Mahamudu.
They both attended Sakasaka Primary School, where Mrs Benefo served as the headmistress.
Working life in Finland
Mr Edmund Armar has worked in various companies in Finland. He currently works with the Post group, Finland Posti, where he has been for many years now.
He has risen to a high rank at his workplace and has helped others to find jobs at that place and others elsewhere.
His role in the Ghanaian community
As I have mentioned already, Mr Edmund Armar has been very active in the Ghanaian community. He is still very active in the Ghana Union Finland and other smaller Ghanaian associations.
Apart from being an active member of the Ghana Union Finland, Mr Armar was once an executive member of the Brong Ahafo Association.
He has been a counsellor and mentor who has guided many young Ghanaian migrants on their career paths and has also been part of helping them to settle in Finland.
Mr Armar lives in Helsinki with his teenage son, after the demise of his wife about nine years ago.
Dear readers, once again, a very happy new year to you all. Expect more of such interesting stories about people of Ghanaian descent in Finland, about Ghana immigrant groups/associations and their accomplishments in the Finnish society in my subsequent narrations. Thank you!
GHANA MATTERS column appears fortnightly. Written in simple, layman’s terms, it concentrates on matters about Ghana and beyond. It focuses on everyday life issues relating to the social, cultural, economic, religious, political, health, sports, youth, gender, etc. It strives to remind us all that Ghana comes first. The column also takes a candid look at the meanings and repercussions of our actions, especially those things we take for granted or even ignore. There are key Ghanaian values we should uphold rather than disregard with impunity. We should not overlook the obvious. We need to search for the hidden or deeply embedded values and try to project them.
perpetual.crentsil@ yahoo.com
By Perpetual Crentsil
Features
Prostitution in Sikaman (Final Part)
Behind any successful prostitution venture is a pimp. A pimp is the official public relations officer of a prostitute. He manages the prostitute, supplies clients, organises the trade to maximise profits from which he earns an income. Occasion- ally, he demands a sexual treat and he is not denied. That is his bush allowance.
Prostitutes hire pimps because the trade is a precarious one. You have men who want hot sex on credit basis. They complete the act, get satisfied, and pretend they have no cash on them, so payment be deferred.
But sex as a commodity cannot be compared with a ball of kenkey which can be credited on a carry-forward basis. So the prostitute informs her pimp to make the customer pay or face an Osama Bin Laden revolutionary action. The pimp, there- fore, has a dual role, one of which is that he is a debt collector.
The collection of debt from a client can sometimes require macho, so the typical pimp is hard-shelled akupa who may not be too intelligent, but has muscle. He can deliver a punch and cause internal bleeding.
So he tells the defaulting client to pay up or save his shoes and shirt and collect them back if he comes to settle. No court case!
Sometimes, the customer cannot accept the terms which include walking home barefoot and half-naked, so he must fight his way out, in the process he can lose an ear, his front teeth and end up in the home with a swollen nose. It’s all part of life.
In Sikaman, most prostitutes do without pimps. They consider pimps as parasites who batten on the income they derive from strenuous work. Fact is that some clients are not normal in terms of the size of their equipment. They can cause collateral damage to the reproductive organs of the human female.
Prostitutes who do without pimps are experts in street-fighting because they face problems when it comes to handling cheating clients. A client requires three rounds and it is granted. Later he says he can only pay for one. Wallahi!
The typical street prostitute develops long finger-nail, in case it comes to teaching a client where power lies. She can scratch your face red and fix a finger-nail into your eye. When you get home, you’re likely to tell your wife that you’ve got Yes, Apollo in one eye!
Servicing a client can take different forms depending on the type of prostitute and caliber of the client. Some do not like fore-play. It wastes time and is bad for business. So they get you on and order start work. They have subtle ways out of making you climax quickly. You settle your fee and make way for someone else. No messing up. No messing up. No extra time. Clients who delay in reaching orgasm are advised in their own interest to “come quickly” or get thrown off.
Clients who want romance pay more. Those who wear condoms pay relatively less than those who want to go ‘raw.’ It all depends on choice. There are some who are prepared to risk AIDS to get sexually satisfied. And they’d tell you, “All die be die.”
The trade in sexual acrobatics and gymnastics is having its toll on Sikaman prostitutes. Prostitutes are getting skin cancer because they use dangerous chemicals agents to bleach the skin. Others get syphilis, gonorrhea and herpes simplex.
By far, the most devastating impact on the flesh trade is the Human Immuno-Deficiency Virus (HIV) which causes AIDS. Go to Korle Bu and you’ll find them there. Some have had a stint in La Cote d’Ivoire and come back to Ghana to do some part time distribution of the virus.
Prostitution in Sikaman is becoming a death trade because it is an enterprise that flourishes underground. If it can be legalised and brought to the surface where prostitutes can be educated on the health implications of their trade, it would do the country a lot of good.
This is being done in Namibia where 23 per cent of adults are HIV infected. They are about to get prostitution legalised to help combat the AIDS menace.
Prostitution is an evil trade. But anyone can imagine what will happen if there were no prostitutes. Rapists would abound and the incidence of sexual attacks and defilement will sky-rocket. Many men who would otherwise have been raping women are making do with prostitutes.
I guess to legalise prostitution would raise problems bordering in the moral psyche of the nation. But its practical significance can also not be discounted.
This article was first published on Saturday, February 10, 2001