Health Essentials
Life savers urgently needed – donate blood

There are a 1,001 reasons to postpone donating blood or even being an advocate or sponsor for blood donation BUT those who need blood do not have the luxury of time. Every minute counts and the only way to save lives is to keep our blood banks well-stocked. You never know when you or someone else will be in need of blood.
What is a special present that could come only from you? The greatest gift you can give another human is, literally, LIFE. When you donate blood even once, you may save up to three people; a newborn holding on to dear life, a mother bleeding profusely after delivery, a young adult severely injured in a crash or even a cancer patient in need of a new lease on life. We all have the POWER to extend lives by donating blood (giving life) and in the process we grow healthier.
Reminders about the GIFT of GIVING LIFE!
- You donate about 450ml of blood at a time
- “There is no artificial blood that we can buy to save lives. Therefore, blood must be donated freely by somebody out of love for life. Donating a unit of this “precious gift of life” saves the lives of those in dire need of blood transfusion therapy.”
- “Blood has a short shelf-life span, and must be constantly replenished all year-round to ensure availability whenever and wherever it is needed. This is why we must all make it our social responsibility to give blood whenever we can.”

our blood banks well-stocked
Your Safety as a Blood Donor is Paramount
- The process of drawing blood is very safe and there is no risk of infection
- You are thoroughly examined and all the appropriate questions asked before you are allowed to donate.
- In Ghana you can safely give blood every four (4) months
Who can Donate Blood?
- If you are between 17 and 60 years
- If you pass a free medical assessment
- If you weigh at least 50kg
- Vegetarians are not excluded
We are permanently excluded from donating blood if we have kidney or heart failure. Have tested positive for HIV or Hepatitis or have any form of liver disease. People with complications of diabetes. Asthmatics, those with peptic ulcer, sickle cell disease and those receiving medication to manage epilepsy are exempted. If you currently abuse drugs or have a history of drug abuse or you have multiple sexual partners then you will not be able to donate blood.
As you read now, someone is about to take his or her last breath because there is NO BLOOD available. You have the power to change a whole family and the world’s destiny by donating blood safely.
Someone needs to read this so that he/she can donate blood or get many people to do same; kindly spread the message.
Visit the nearest Regional or General Hospital across the nation to DONATE BLOOD.
If you have additional questions about donating blood or you want to donate blood but don’t know how or where, visit www.nbs.gov.gh or call 027-750-1010.
Without a doubt HE OR SHE WHO GIVES BLOOD GIVES LIFE!!!!
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd/Mobissel
(www.healthessentialsgh.com)
*Dr. Essel is a medical doctor, holds an MBA and is ISSA certified in exercise therapy, fitness nutrition and corrective exercise.
Thought for the week – “When disaster strikes, help has to come fast. This is why those of us who are “qualified” to donate blood must do so regularly. There is no better time to donate than now!”
References:
- National Blood Service, Ghana ;Basic Facts about Blood Donation
- www.healthline.com/health/benefits-of-donating-blood#benefits
- Kwaaba Foundation
By Dr. Kojo Cobba Essel
Health Essentials
Hijab (Islamic Veil) as an Act of Worship
Alhamdulillah (all praise is due to Allah), the Creator of the heavens and the earth, the One who guides us to the straight path.
We bear witness that there is no deity worthy of worship except Allah alone, and we testify that Muhammad (peace and blessings be upon him) is His servant and Messenger.
May Allah’s peace and blessings be upon him, his family, and all who follow him in righteousness until the Last Day.
Introduction
Dear respected brothers and sisters in Islam, today’s khutbah addresses an essential act of worship that embodies submission, modesty, and obedience to Allah: the “Hijab”.
While the Hijab is an explicit command from Allah, it is also a human right protected under local and international laws.
It is imperative that Muslim women are allowed to observe Hijab freely, especially in public institutions such as universities, banks, ministries, public health institutions, and government agencies.
Definition and Meaning of Hijab
In Islam, Hijab refers to modesty in appearance and behaviour. For women, this includes covering the body, except for the face and hands, in non-revealing clothing (not skin-tight), while for men, it includes covering from the navel to the knees and dressing modestly.
The Hijab extends to lowering the gaze, avoiding indecent speech, and conducting oneself with dignity.
Allah commands:
“And tell the believing women to lower their gaze and guard their private parts and not to display their adornment except that which [ordinarily] appears thereof and to wrap [a portion of] their headcovers over their chests.”
(Quran 24:31).
Essence of Hijab as an Act of Worship and Modesty
The Hijab is an act of worship rooted in obedience to Allah. It is not a cultural practice but a divine command. Allah says:
“O Prophet, tell your wives and your daughters and the women of the believers to bring down over themselves [part] of their outer garments. That is more suitable that they will be known and not be abused. And ever is Allah Forgiving and Merciful.”
(Quran 33:59).
The Hijab is a reflection of one’s faith, modesty, and inner character. It shields the individual from immorality and contributes to the moral fabric of society.
Lowering the Garments and the Gaze
The Hijab also encompasses lowering the gaze and maintaining purity in interactions between genders. Allah says:
“Tell the believing men to lower their gaze and guard their private parts. That is purer for them. Indeed, Allah is Acquainted with what they do.” (Quran 24:30).
By lowering the gaze, both men and women protect themselves from sin and maintain mutual respect.
Social Menace and Immoralities Due to Lack of Hijab
The absence of Hijab in society has led to numerous social issues, including:
Zina (Adultery and Fornication): Unrestricted interactions and immodesty increase the likelihood of adultery and fornication, which Allah explicitly prohibits:
“And do not approach unlawful sexual intercourse. Indeed, it is ever an immorality and is evil as a way.”
(Quran 17:32).
Exploitation and Objectification:
When modesty is neglected, individuals, especially women, are objectified and exploited, resulting in an increase in harassment and sexual abuse, a phenomenon that has plagued many organissations such as Universities, Banks and other public institutions. The introduction of Sexual Harassment Policies with its attendant harsh punishments has done very little in resolving this menace.
By Imam Alhaji Saeed Abdulai
Health Essentials
Campaign initiated to prevent cholera outbreak in W/R

Region, has initiated an awareness campaign to prevent cholera outbreak within the municipality.
Mrs Wilhemina Tiwaah Duah Morttey, the Municipal Health Director for Tarkwa Nsuaem, announced this when the directorate had a meeting with the District Risk Communication Team at Tarkwa.
The meeting reviewed the current cholera situation and assessed the environmental conditions of the municipality, particularly as they approached the rainy season.
She recalled that the Western Region experienced a cholera outbreak during the fourth quarter of last year, adding that, during that same period, the Tarkwa Nsuaem Municipality recorded 167 cases with three deaths.
“As the rains have set in, we are commencing our advocacy and sensitisation campaign to raise awareness and address potential health concerns.
“Residents must stop dumping sewage and waste into open drains and gutters because this unacceptable practice spreads cholera infection, as flies can transport the vibrio cholera bacteria from contaminated areas to food,” Mrs Morttey indicated.
The Municipal Health Director reiterated that to prevent cholera, food sold should be properly covered, while food vendors must always ensure their foods were served hot to avoid contamination.
Mrs Josephine Owusu Yeboah, the Municipal Disease Control Officer for Tarkwa Nsuaem, explained that several activities were carried out by the directorate to eliminate the disease from the municipality.
Mrs Yeboah said by working together with key stakeholders including the National Commission for Civic Education, Information Services Department, National Disaster Management Organisation, Red Cross and the media, they were able to communicate preventive measures to the various communities.
She stressed that “Despite our current success in managing the condition, the presence of cases in nearby districts and municipalities pose a risk of the disease returning to our municipality”.
Mr. Benjamin Osei Nti, the Assistant to the Municipal Environmental Health Officer, on his part stated that it’s not a good idea to dispose of waste in gutters, as the rains could carry it to other areas and cause problems for others. –GNA