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 Love in the dark: Understanding depression’s effect on marriage and relationships

 Depression is a common men­tal health disorder that affects millions of people worldwide. According to the World Health Or­ganisation (WHO), over 264 million people suffer from depression, making it a leading cause of disabil­ity globally. But what happens when depression enters the picture in our relationships, particularly in mar­riage?

Understanding Depression

Depression is more than just feeling sad or down. It is a serious medical condition that affects how we feel, think, and behave. In rela­tionships, depression can manifest in different ways, such as:

• Loss of interest in activities once enjoyed together

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• Changes in appetite or sleep patterns

• Difficulty concentrating or making decisions

• Feelings of hopelessness or helplessness

• Increased irritability or mood swings

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• Withdrawal from social in­teractions or activities

Causes of Depression in Rela­tionships

Some common causes of depres­sion in relationships include:

• The loss of a loved one

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• A serious illness or accident

• Divorce, separation, or break-up

• Chronic physical pain

• Feeling trapped or stuck in a situation

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• Low self-esteem or bullying

• Trauma or abuse

• Lack of communication or intimacy in the relationship

• Financial stress or difficulties

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Symptoms of Depression in Rela­tionships

If you are experiencing depres­sion in your relationship, you may notice:

• Increased conflict or argu­ments

• Lack of intimacy or emotion­al connection

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• Feeling disconnected from your partner

• Difficulty communicating effectively

• Loss of interest in shared activities

• Feeling overwhelmed or hopeless about the future of the relationship

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• Physical symptoms such as headaches or stomach problems

The Impact of Depression on Marriage

Depression can have a significant impact on relationship and marriage, affecting not just the individual but also the relationship as a whole. Some common effects of depression on marriage include:

• Strained communication and conflict

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• Lack of intimacy and emo­tional connection

• Feelings of resentment or frustration

• Difficulty solving problems or making decisions together

• Feeling isolated or discon­nected from each other

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Seeking Help

The good news is that depression is treatable. If you are struggling with depression in your relationship, consider seeking help from a mental health professional. They can pro­vide you with the tools and support you need to manage your symptoms and strengthen your relationship.

Some effective treatments for depression include:

• Cognitive-behavioural thera­py (CBT)

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• Interpersonal therapy (IPT)

• Psychodynamic therapy

• Medication

• Lifestyle changes such as exercise, healthy eating, and stress management

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Supporting a Partner with Depres­sion

If your partner is struggling with depression, there are ways you can support them:

• Listen to them without judg­ment

• Encourage them to seek professional help

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• Offer emotional support and validation

• Help with daily tasks or responsibilities

• Encourage self-care and stress management

Depression can have a significant impact on our relationships, but with the right support and treatment, it is possible to manage symptoms and build a stronger, healthier connec­tion with our partners. By under­standing depression and seeking help when needed, we can work towards building more resilient and fulfilling relationships.

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If you or your partner are strug­gling with depression, do not hesi­tate to reach out to us at Counselor Prince & Associates Consult (CPAC). Our team of experienced psycho­therapists and psychologists are dedicated to helping individuals and couples navigate mental health challenges. Contact us today to learn more about our services and how we can support you.

To be continued …

Source: Excerpts from “HOW TO MAKE THE BEST OF YOUR COURT­SHIP: Building a Strong Foundation for Your Marriage” Book by REV. COUNSELOR PRINCE OFFEI (Psycho­therapist, Lecturer, Author, and Marriage Therapist).

ORDER BOOK NOW:

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https://princeoffei22.wixsite. com/author https:// counselorprinceass.wixsite. com/edu-counseling-psych https://princeoffei22.wixsite.com/ website-psychologist https://prin­ceoffei22.wixsite.com/website

COUNSELOR PRINCE & ASSOCI­ATES CONSULT (CPAC COUNSELLOR TRAINING INSTITUTE)

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Relationship

 Why aunt and uncle relationships are unique?

 For the most part, people can­not choose whether or not to have a relationship with their parents. They grow up in the same house, they see each other, talk together daily, and they have an ongoing, hopefully, positive rela­tionship.

Aunts and uncles have more freedom than parents in choosing to develop a relationship with a niece or nephew, and both must be inter­ested in forming that bond.

Aunts and uncles desiring to be close to their nieces and nephews can choose ways to interact with them that will strengthen their relationship

1. Role model

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One of the most important roles for aunts and uncles is to be a role model. A role model is someone that influences behaviour just by observing how they act. Aunts and uncles can influence their nieces and nephews just by what they do, without saying a word. Aunts can also show their nieces an example of what they may want to be.

2. Friend

Aunts and uncles can also be more of a friend with their nieces and nephews. An important quali­ty that many nieces and nephews name in their parents’ siblings is their ability to have fun. This friendship allows the aunts and nieces (or uncles and nephews) to be involved in common activities they enjoy, such as sports or shop­ping.

3. Supplemental parents

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One role that aunts and uncles often have that is very important is to act as supplemental parents. Aunts and uncles can be comple­mentary to their siblings by provid­ing additional support, to fill the needs that the parents are unable to take care of themselves. This can include providing another support­ive adult that kids can go to, to do their hair before a school dance, or by helping to drive them to all the places they need to go. Uncles and aunts can also reinforce the ideas that the parents are trying to teach, such as the importance of education or being kind to your siblings.

4. Buffers between parents and children

Aunts and uncles can also act as intergenerational buffers. This means that they can help mediate the relationship between parent and child.

Instead of siding with one or the other, uncles and aunts can help each family member to try and see the other’s side of the argument.

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Relationship

7 things Easter story teaches about marriage, relationships

• A good relationship involves a lot of forgiveness
• A good relationship involves a lot of forgiveness

This time of the year, we reflect quite a bit on the Easter story—the story of Christ’s betrayal, His sacrifice, His death, and ultimately, the Resur­rection that changed the course of history and mankind’s relationship with the Creator.

But what does this have to do with marriage or relationships?

If marriage or relationships were meant to reflect the image of God, then there is no better example than Christ, the living embodiment of God’s love.

Through His sacrifice, He showed that love for each other and even for Him was not enough.

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Here are seven things we can learn about marriage or relation­ships from Easter.

1. Betrayal can come from those we love and trust the most.

Jesus knew this all too well. Judas-one of the 12, the few in Jesus’ inner circle—betrayed Him by turning Him in to the chief priests.

Betrayal hurts. When it comes from someone we love and trust, it cuts all the deeper. And some of your deepest pain will likely come from your spouse or the person closest to you.

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No marriage or relationship is immune. But it is your response to the offense has to reflect the faith and trust we have in Christ.

2. We are not above betray­ing the ones we love

Peter was passionate about his relationship with Christ. When Jesus told Peter he would disown Him three times before the rooster crowed, Peter just could not fathom it. “Even if I must die with you, I will not deny you!” Peter told Him. Yet, before the night had ended, Peter “wept bitterly” after he de­nied His Savior not once, but three times (Matthew 26:34-75).

Matthew 26:41 tells us “The spirit indeed is willing. Sometimes it is unintentional, words often rush out before my brain can catch up. Other times, the words that cut deep leave your lips without fully assessing the damage they will cause. None of us are above hurting our spouse or friends, no matter how much we try.

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3. Others won’t believe your marriage/ relationship can be saved

As they gazed upon the suffering Christ, the chief priests mocked Him. “He saved others; he cannot save himself,” they said. “Let the Christ, the King of Israel, come down now from the cross that we may see and believe” (Mark 15:31- 32). The sad irony of their words is that because they refused to believe, they would never see their own salvation on that cross.

Most cultures are a brutal place to try to save a dying marriage. Not only do an increasing number of people not believe in the lasting power of marriage, many will gladly take a front seat to watch your marriage die. They will mock you and your spouse and say divorce is a better option.

Protect your relationship by sur­rounding yourself with people who encourage your marriage rather than dragging it down.

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4. Marriage/relationship takes sacrifice.

Jesus knew what was coming. He prayed in Gethsemane, “My father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will” (Matthew 26:39). Later, before He was nailed to the cross, “they offered him wine to drink, mixed with gall, but when he tasted it, he would not drink it” (Matthew 27:34). The wine concoction offered to Jesus was one typically offered to slightly ease the pain of those condemned to death. Jesus refused to numb even a fraction of the sac­rifice He was about to make.

It sometimes seems like a no-brainer that we would give our lives for our spouses. But what about in the day to day? Are you willing to sacrifice your comfort, your preferences, even being right for your spouse?

On a much smaller level, sac­rificing yourself for your spouse is putting their best interests above your own through a series of choic­es that can seem insignificant.

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5. Marriage/relationship takes forgiveness.

Jesus’ sacrifice guaranteed God’s forgiveness for those who love Him. Even through the pain of the cross, He called out on behalf of those who crucified Him. “Jesus said, ‘Fa­ther, forgive them, for they know not what they do’” (Luke 23:34).

Forgiveness is not just something we have been given, it is also some­thing we, as followers of Christ, are told to do. In Colossians, Paul says, “As the Lord has forgiven you, so you also must forgive” (3:13). Your spouse is going to mess up. A lot. You are too, perhaps even more. A good marriage involves a lot of asking for, giving, and receiving forgiveness.

6. Marriage/relationship takes faith

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After the tomb was found empty, Jesus appeared to His disciples. Thomas was not there. And when the others told him they had seen the Lord, Thomas was skeptical.

“Unless I see in his hands the mark of the nails, and place my finger into the mark of the nails, and place my hand into his side, I will never believe.” A week later, Thomas found himself face-to-face with Jesus, who offered his hands to Thomas. “Do not disbelieve,” Jesus told him, “but believe” (John 20:24-29).

There have been times it was a struggle to find the good in your marriage or relationship. It was like trying to find a match in the dark­ness. Most at times you will not see things getting any better. Holding on when you want to let go takes faith. Even a little.

7. We all need a Saviour

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The apostle John recorded the last words Jesus spoke on the cross to be, “It is finished” (John 19:30). Finished was His atonement for our sins. No one else could have paid the heavy debt we carried but the Son of God.

Marriage/relationship is a bless­ing, but make no mistake, it is hard at times. You and your spouse can not do it on your own strength and determination.

Much like the criminal hanging next to Jesus who said, “Jesus, remember me when you come into your kingdom” (Luke 23:42), you need to recognise the need for a Savior. And much like the disciples who were standing before their risen Lord, you need Him to breathe life into you (and into your mar­riage) with the Holy Spirit (John 20:22).

Your spouse needs Jesus as much as you do—no more, no less. Re­membering this can help you view him or her differently. —familylife. com

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