News
‘Maintain clean environments while observing social distancing ‘

Mama Afiakumah II, Queen of the Tsowu-Afede Clan of Ve-Deme in the Afadzato South District of the Volta Region, has said that the social distancing protocol in the wake of efforts to contain the spread of COVID-19, is no justification to leave the surroundings dirty.
She insisted that communities must still be kept clean while observing the social distancing.
Mama Afiakumah described as highly unpatriotic the lazy attitude of some young people who hid under the social distancing protocol and refused to tidy up their communities in recent times.
She made the remarks while presenting 10 Veronica buckets, 10 buckets, consignments of liquid soap, hand sanitisers, paper towels and masks among other items, worth about GH₵4,000 to the Ve-Deme community to support the hand washing culture in the area.
Mama Afiakumah said that the pandemic should rather prompt the citizenry to renew their patriotic spirit and team up to fight the virus with great zeal and enthusiasm for life to return to normal in the country as soon as possible.
The queen also entreated parents to monitor their children around the clock while schools were shut, to ensure that they did not drift “off course in these trying times”.
She explained that, leaving children to be on their own all the time may cause them to indulge in vices inimical to their future.
“Our children can continue to learn even outside the classroom until the schools re-open,” Mama Afiakumah added.
She pointed out that the crusade against COVID-19 required all hands on deck, for which she called on all and sundry to support the government’s efforts to contain the spread of the virus.
The queen highlighted the need to maintain high standards of hygiene at all times, saying cleanliness was next to godliness.
She commended the Tsowu-Afede Clan for their strong communal spirit and unity, and urged them to maintain and utilise it to support the community’s set of development objectives.
She announced plans to grow trees along the one-kilometre road between the Ve-Deme junction and the community, with support from the Forestry Commission, saying that the project could be carried out vigorously by the youth in strict adherence to the social distancing protocol.
“There is a lot we can do for ourselves before looking up to the government for support for other projects,” Mama Afiakumah pointed out.
Receiving the items, Togbe Sodzi VI thanked Mama Afiakumah for the unfading concern for the welfare of Ve-Deme and described her as a jewel of the soil.
He gave the assurance that the Ve-Deme community would remain united and focused in its unflinching resolve to support the fight against COVID-19.
From Alberto Mario Noretti, Ve-Deme
News
Intake of ‘Gobe’ can prevent heart diseases —Nutritionists

Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known as ‘Gobe’ to prevent heart diseases. They said incidences of obesity and cancer could be minimised with the regular intake of beans meals.
At a programme in Accra to mark the World Pulses ( Beans) Day on Monday, Mr Wise Chukudi Letsa, Nutritionist and Dietician, who spoke on the topic: ‘Beans: The Super Food for Healthy Living and Healthy Farmlands,’ admonished Ghanaians to include beans in their diets.
Mr Letsa said beans was rich in protein, fibre, vitamins, minerals, irons and other nutrients and contained just a little fat. Mr Letsa, a Nutritionist with Lets Consult, stated that the presence of those nutrients in beans explained why its intake could prevent heart diseases and other ailments, hence the need to consume it regularly.
The event, dubbed: ‘Meatless Monday’ was organised by the Communications Initiative for Change (CIC), a Ghanaian non-profit organisation.
The ‘Meatless Monday’ is an initiative aimed at encouraging Ghanaians to reduce their intake of meat by taking in more beans-based meals on every Monday of a week.
It was launched after the United Nations in 2019, set aside February 10 to celebrate and encourage the consumption of pulses (beans) worldwide. This year’s celebration was hinged on the theme: ‘Bringing Diversity to Agrifood Systems.’
Mr Peter Agbovi, National Secretary, Chefs Association of Ghana, said a variety of meals could be prepared with beans, which include Waakye (rice and beans), Kose (beans paste made into cakes), Ayikple, Aboboi, Tuo Zaafi, Akyeke, and kakro.
He encouraged Ghanaians to consume more of those foods to stay healthy.
Mr Emmanuel Fiagbey, the Executive Director, CIC, indicated that even if people could not eat beans-based meals regularly, efforts should be made to consume them every Monday.
He said that was the essence of the introduction of the ‘Meatless Monday’ initiative. -GNA
News
Restore beauty of Kwame Nkrumah Circle area / State of Kwame Nkrumah Circle an eyesore!

Small size quarry stones fixed at open spaces under the Kwame Nkrumah Circle Interchange was to leave the place open and free from activities of beggars and other activities of the homeless.
By the way the stones were fixed, it makes the area, particularly the VIP and Neoplan Station stretch of the Interchange, inhabitable by the destitute.
But a walk through the area currently suggest the opposite.
At the median where pavement blocks have been taken over by these homeless and destitute, the area has been turned into a hotel where a number of these unfortunate ones have comfortably laid their mattresses and other stuff to rest from the day’s activities.
They have crossed over to the SSNIT and Kaneshie Station area with their activities and have removed the quarry stones which were to ward them off the place to enable them find spaces to sleep comfortably.


The pavement blocks removed from different locations under the interchange now serves as foundations on which beds were laid and in some cases, mosquito nets erected.
Their continued presence is not only creating a nuisance for commuters but marring the beauty and serenity of the place.
Sadly, the activities of these deprived fellows have been ignored while the numbers keep increasing day by day.
The Spectator finds the development very worrying and calls on the responsible authorities to clear the area to restore the beauty and serenity of the area.
By Victor A. Buxton