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‘No meat on Mondays,’ consume plant baised foods… Health expert advises

Replace meat with plant based foods to reduce diseases

Replace meat with plant based foods to reduce diseases

“No meat on Mondays,” is the call on Ghanaians by health experts, following a renewed drive to practically reduce the high spate of non-communicable diseases (NCDs) in the country.

The call is to encourage a gradual adoption of healthy eating habits among the populace to avert the increasing high blood pressure (hypertension) and type 2 diabetes cases among the populace.

These conditions usually build up fatty deposits in the body and decrease organ function.

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It is in view of this that the ‘Meatless Monday’ project, a public health initiative to rally as many Ghanaians as possible to reduce meat consumption at least one day in a week for their health and that of the environment, has been rekindled.

Coinciding with World Heart Day and beyond on the theme; ‘Use Heart for Action,’ the campaign is urging Ghanaians to take out meats like beef, pork, mutton, goat as well as fish and poultry from their meals on Mondays and replace them with plant-based foods like vegetables, fruits, whole grains and plant-based proteins.

According to the Executive Director of the John Hopkins Centre for Communications, Mr Emmanuel Fiagbey, at the re-launch, stated that simply choosing not to eat meat one day in a week but plant-based food was a deliberate effort to begin making small changes in one’s dietary habits and reduce risks for illnesses like heart attacks, stroke, diabetes, among others.

Mondays, he explained, was strategic to enable people start off the week on a healthy note after possibly indulging in all sorts of unhealthy eating in previous days, particularly weekends where people often let down their guard.

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The NCDs Programme Manager of the Ghana Health Service (GHS), Dr Efua Commeh, advised Ghanaians to make it a habit to exercise regularly, screen and check their blood pressure often, eat healthy and continue with medication when diagnosed of any NCD in order to promote longevity.

“By virtue of lifestyle changes due to global dynamics, eating of products like meat which used to be part of the family only during festive seasons have now become a norm in households because people are earning more and now able to buy beef, mutton, chicken and fatty foods and drinks on more regular basis.

The consumption of these products, however, comes with increased risk and people should be aware and start eating better, exercise and be more responsible for their health.”

Studies have shown that there is a strong link between eating red meat and heart-related diseases and deaths.

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Diets high in red and processed meat have been associated with increased risk of type 2 diabetes, cardiovascular diseases, obesity, cancers particularly colorectal cancer, among other related ailments.

The World Health Organisation (WHO) estimates that a total of 41 million deaths occur annually due to NCDs.

In Ghana, about 95,000 deaths, almost 50 per cent of all mortalities each year results from NCDs such as heart diseases, stroke, diabetes, cancer and respiratory disease which are also common conditions reported in health facilities.

By Abigail Annoh

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 Swallowed by the Sea! …Keta’s coastal lines, landmarks, efforts to preserve heritage

Fragments of a once inhabited home now lie submerged, swallowed by the encroaching waters along Keta’s coast(1)

 The Atlantic Ocean is no longer a distant blue horizon for the people of Keta.

It now circles around their doorsteps, uninvited, unrelent­ing, pulling down walls and other structures, erasing memories, and threatening lives.

Hovering precariously between the restless sea and the Keta Lagoon, this once-thriving coastal town is slowly being obliterated.

Salt water has become both a physical and metaphorical threat, dissolving the town’s past as fast as it claims its future.

Madam Aku Atitso, 62, lives in a crumbling former Prisons Service quarters – one of the few struc­tures still standing on the eroded stretch of Queen Street.

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She sits quietly at the entrance, preparing a modest breakfast for herself and her granddaughter.

The air is thick with salt and silence. “The sea took everything,” she says softly. “My husband’s nets, our mattress, our memories all gone overnight.” Her voice trem­bles. “This place too is dying. But it’s the last place with a roof over my head.”

A few metres away, Aunty Esi­nam, 79, watches the sea from a low stool beside a wooden shelter. Her eyes do not blink. “That spot,” she points, “used to be someone’s living room, a whole family lived there”.

Efo Agbeko stands atop the sea defence wall, pointing toward the vast Atlantic Ocean, marking the spot where buildings once stood before the sea claimed them

It’s not just homes that are van­ishing. Landmarks that anchored Keta’s cultural identity are dis­appearing one after another. The once-imposing Fort Prinzenstein, a haunting relic of the transatlantic slave trade is now more of a ruin than a monument.

The colonial-era Bremen factory, the old cinema where generations of children once laughed at flick­ering black-and-white films is also gone.

Queen Street, once the town’s bustling backbone, is now a watery corridor choked with debris.

Standing atop a section of the sea defence wall, 69-year-old retired teacher Efo Kwasi Agbeko surveys what remains.

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“The first police station is mostly gone,” he says, gesturing part of the building stuck in the sea sand, only ruins and a few rooms remain.

Children play on a fishing canoe grounded in the sand a moment of joy amidst the quiet rhythms of coastal life.

“This town is fighting, but the sea is winning,” he said.

Even the Cape St. Paul Light­house, Keta’s historic sentinel, leans perilously toward the water, and fishermen say holes in the shore are opening more frequently, sometimes every week.

That leaves a thick cloud of uncertainty hanging around the historic town of Keta.

Once upon a time, it was a vi­brant town noted for business but currently left with ruins with a few of the residents watching in awe the sea’s devastation.

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From: Geoffrey Kwame Buta, Keta, Volta Region

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 Ghanaians climax Easter with fun-filled activities

• Awards given for outstanding performance
• Awards given for outstanding performance

Christians around the world and other faith based groups last Monday cli­maxed the Easter celebration with a number of fun-filled outdoor and indoor activities.

With streets empty, fun seekers stormed church premises where picnics were held while others partied in many ways.

Others spent the day at the various beaches and music and film shows occu­pying the others.

At the churches, participants engaged in bible reading, football, volleyball, playing cards, table tennis, horse racing, bouncing castles, swimming and oware.

Others played ludo, tag of war, lime and spoon, draught, music competitions among others.

The Spectator captured some of the exciting scenes around Accra-Tema for the benefit of readers.

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 Story & pictures by Victor A. Buxton

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