News
‘No meat on Mondays,’ consume plant baised foods… Health expert advises

Replace meat with plant based foods to reduce diseases
“No meat on Mondays,” is the call on Ghanaians by health experts, following a renewed drive to practically reduce the high spate of non-communicable diseases (NCDs) in the country.
The call is to encourage a gradual adoption of healthy eating habits among the populace to avert the increasing high blood pressure (hypertension) and type 2 diabetes cases among the populace.
These conditions usually build up fatty deposits in the body and decrease organ function.
It is in view of this that the ‘Meatless Monday’ project, a public health initiative to rally as many Ghanaians as possible to reduce meat consumption at least one day in a week for their health and that of the environment, has been rekindled.
Coinciding with World Heart Day and beyond on the theme; ‘Use Heart for Action,’ the campaign is urging Ghanaians to take out meats like beef, pork, mutton, goat as well as fish and poultry from their meals on Mondays and replace them with plant-based foods like vegetables, fruits, whole grains and plant-based proteins.
According to the Executive Director of the John Hopkins Centre for Communications, Mr Emmanuel Fiagbey, at the re-launch, stated that simply choosing not to eat meat one day in a week but plant-based food was a deliberate effort to begin making small changes in one’s dietary habits and reduce risks for illnesses like heart attacks, stroke, diabetes, among others.
Mondays, he explained, was strategic to enable people start off the week on a healthy note after possibly indulging in all sorts of unhealthy eating in previous days, particularly weekends where people often let down their guard.
The NCDs Programme Manager of the Ghana Health Service (GHS), Dr Efua Commeh, advised Ghanaians to make it a habit to exercise regularly, screen and check their blood pressure often, eat healthy and continue with medication when diagnosed of any NCD in order to promote longevity.
“By virtue of lifestyle changes due to global dynamics, eating of products like meat which used to be part of the family only during festive seasons have now become a norm in households because people are earning more and now able to buy beef, mutton, chicken and fatty foods and drinks on more regular basis.
The consumption of these products, however, comes with increased risk and people should be aware and start eating better, exercise and be more responsible for their health.”
Studies have shown that there is a strong link between eating red meat and heart-related diseases and deaths.
Diets high in red and processed meat have been associated with increased risk of type 2 diabetes, cardiovascular diseases, obesity, cancers particularly colorectal cancer, among other related ailments.
The World Health Organisation (WHO) estimates that a total of 41 million deaths occur annually due to NCDs.
In Ghana, about 95,000 deaths, almost 50 per cent of all mortalities each year results from NCDs such as heart diseases, stroke, diabetes, cancer and respiratory disease which are also common conditions reported in health facilities.
By Abigail Annoh
News
Swallowed by the Sea! …Keta’s coastal lines, landmarks, efforts to preserve heritage

The Atlantic Ocean is no longer a distant blue horizon for the people of Keta.
It now circles around their doorsteps, uninvited, unrelenting, pulling down walls and other structures, erasing memories, and threatening lives.
Hovering precariously between the restless sea and the Keta Lagoon, this once-thriving coastal town is slowly being obliterated.
Salt water has become both a physical and metaphorical threat, dissolving the town’s past as fast as it claims its future.
Madam Aku Atitso, 62, lives in a crumbling former Prisons Service quarters – one of the few structures still standing on the eroded stretch of Queen Street.


She sits quietly at the entrance, preparing a modest breakfast for herself and her granddaughter.
The air is thick with salt and silence. “The sea took everything,” she says softly. “My husband’s nets, our mattress, our memories all gone overnight.” Her voice trembles. “This place too is dying. But it’s the last place with a roof over my head.”
A few metres away, Aunty Esinam, 79, watches the sea from a low stool beside a wooden shelter. Her eyes do not blink. “That spot,” she points, “used to be someone’s living room, a whole family lived there”.
It’s not just homes that are vanishing. Landmarks that anchored Keta’s cultural identity are disappearing one after another. The once-imposing Fort Prinzenstein, a haunting relic of the transatlantic slave trade is now more of a ruin than a monument.
the encroaching waters along Keta’s
coast.
encroaching waters along Keta’s coast
The colonial-era Bremen factory, the old cinema where generations of children once laughed at flickering black-and-white films is also gone.
Queen Street, once the town’s bustling backbone, is now a watery corridor choked with debris.
Standing atop a section of the sea defence wall, 69-year-old retired teacher Efo Kwasi Agbeko surveys what remains.
“The first police station is mostly gone,” he says, gesturing part of the building stuck in the sea sand, only ruins and a few rooms remain.
“This town is fighting, but the sea is winning,” he said.
Even the Cape St. Paul Lighthouse, Keta’s historic sentinel, leans perilously toward the water, and fishermen say holes in the shore are opening more frequently, sometimes every week.
That leaves a thick cloud of uncertainty hanging around the historic town of Keta.
Once upon a time, it was a vibrant town noted for business but currently left with ruins with a few of the residents watching in awe the sea’s devastation.
From: Geoffrey Kwame Buta, Keta, Volta Region
News
Ghanaians climax Easter with fun-filled activities

Christians around the world and other faith based groups last Monday climaxed the Easter celebration with a number of fun-filled outdoor and indoor activities.
With streets empty, fun seekers stormed church premises where picnics were held while others partied in many ways.
Others spent the day at the various beaches and music and film shows occupying the others.
velleyball competition
at the Laboma Beach
Church in Tema Community 8 engaged
in a number of activities including the
popular draught competition
At the churches, participants engaged in bible reading, football, volleyball, playing cards, table tennis, horse racing, bouncing castles, swimming and oware.
one of the picnic venues
Others played ludo, tag of war, lime and spoon, draught, music competitions among others.
The Spectator captured some of the exciting scenes around Accra-Tema for the benefit of readers.
Story & pictures by Victor A. Buxton
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