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Practices and principles of a healthy relationship
If there is anything that everyone is looking forward to, it is building a healthy relationship. It gives an overall joy and fulfilment, but it comes with its own pack of challenges.
A healthy relationship takes a lot of work to maintain but it can be easily achieved if partners are committed to each other. Here are some simple yet efficient ways to build a healthy relationship.
Gratitude
Be appreciative. As simple as this may sound, so many couples have neglected this simple act. It is important to show appreciation for every little gesture or effort from your spouse. Do not say “it does not matter”. Be grateful in both words and actions. A little “thank you” can perform great magic.
Trust
Trust is the backbone of every healthy relationship. It is one of the keys to a happy home, and it helps you to believe and understand your partner. A relationship that lacks trust is bound to crash eventually. Without trust, your relationship is sitting on a time bomb, ready to explode at any time.
Compliment
Compliments help in building a good relationship. It makes your partner relaxed and comfortable with you. A compliment builds the confidence of your partner. Learn how to compliment your spouse; compliment her new hairdo, her intelligence, skills, beauty, dressing, and her entire body.
Compliment your man as well. There is no joy more than knowing that your partner still finds you attractive.
Respect each other
A healthy relationship requires respect—the uttermost respect. There is a saying that “love is respect”. Respect your partner’s personality, space, opinion, style, and everything. This is an easy way to build a healthy relationship.
Keep good company
Surround yourself with the right people, people who genuinely care about you and your relationship. Stay away from negative people and toxic friends; they are capable of destroying your happiness. Some people are experts in unsolicited advice; discard immediately.
Personal space
Sometimes all you need is some time alone. To build a healthy relationship, you need some time for yourself. Living with someone for a long time could kill the spark or destroy the sweetness of your relationship. Take some time to be alone just for a while. Create your own space.
Happy hour
Have fun together. This is a great way of building a healthy relationship; it strengthens your bond. Couples who enjoy a particular hobby together are more likely to have a beautiful relationship. It builds your communication level as well as improves your intimacy.
Adequate attention
It is essential for you to learn how to give your partner your undivided attention. This is simple yet difficult. As simple as it seems, many people do not have time to listen to their partners. They are always busy with work and other activities.
Avoid abuse
Abuse is the number one enemy of a healthy relationship. Stay away from abuse whether physical or verbal abuse. It can be mental, emotional, psychological, or sexual abuse. Stay away from all. Keep your relationship clean.
Open communication
Adequate communication is a pathway to a healthy relationship. Be free to talk about anything and everything. You can settle all other factors affecting your relationship just by having an open communication style.
Remember, it is much easier to avoid a broken relationship than to amend it. Start now to practice these simple ways of building a healthy relationship.
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Stop the hypocrisy and serve the interest of Ghana- Della Sowah jabs GBA
Former Member of Kpando, Della Sowah has jabbed the Ghana Bar Association (GBA) over what she describes as hypocrisy.
This follows a press release by the GBA demanding a reversal of the suspension of the Chief Justice, Gertrude Torkornoo.
In a statement dated April 26, the GBA contended that the President’s decision to suspend the Chief Justice under Article 146(10) of the Constitution is flawed.
Responding to the GBA in an interaction with the media, Della Sowah said the GBA’s position is out of hypocrisy where the Association only finds its voice on national issues when the NDC is in power.
“Where was the GBA when Charlotte Osei an astute lawyer was removed as Chair of the Electoral Commission under the erstwhile NPP government?,” she quizzed.
She added that few days ago the GBA in a first press release signed by their President, Mrs. Efua Ghartey, did not find anything constitutionally wrong with the President’s action on the removal of the Chief Justice.
” Why the sharp U-turn? Is GBA serving the interest of a political party rather than Ghana? Who is forcing them,” she asked.
Della Sowah further added that the GBA is not the Constitution and they cannot arrogate to themselves powers they do not have.
” Who are you to declare the decision of the President unconstitutional? Are you now arrogating to yourselves the powers of the Supreme Court?,” she quizzed.
She charged the GBA to refrain from its dislike for the NDC else they would lose their relevance on national matters.
Della Sowah finally advised them to desist from misleading their members and young lawyers on issues of constitutional interpretation due to their biases.
She assured the public that President Mahama will follow the constitution and ensure everything is done in line with the laws of Ghana.
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Communication Ministry To Train 3000 Girls This Year Under The Girls-In-ICT Initiative
The Ministry of Communication, Digital Technology and Innovations is set to train 3,000 girls under this year’s Girls-In-ICT Initiative.
The 2025 edition of the programme will expand its footprint to three key regions: Volta, Upper East and Upper West, with each region hosting 1,000 girls for in-person training sessions.
This marks a significant increase in reach and impact compared to previous years, where only 500 girls received face-to-face training while an additional 500 participated online.
By offering full in-person training to all participants this year, the Ministry aims to provide a more immersive and hands-on experience in Information and Communication Technology (ICT) education.
The Minister, Samuel Nartey George (MP) revealed this when a team from TATA Consultancy Services (TCS) paid a courtesy call on him today in his office and expressed interest in supporting the Girls-In-ICT Initiative.
During the meeting, the TCS team led by the President-MEA, Sumanta Roy commended the Ministry for its efforts in promoting digital inclusion and bridging the gender gap in technology through the Girls-In-ICT programme.
They emphasized the alignment of the initiative with TCS’s global corporate social responsibility agenda, which includes advancing education, promoting digital skills, and empowering underrepresented groups, especially young women in the tech industry.
The Honourable Minister welcomed the interest shown by TCS and noted that strategic partnerships like this are essential to the sustainability and expansion of the initiative.
The Girls-In-ICT Initiative, one of the Ministry’s flagship programs, seeks to equip young girls with practical digital skills and introduce them to the vast opportunities within the ICT sector.
The initiative also aims to address gender disparity in STEM fields and encourage greater female participation in Ghana’s digital economy.
Hon. Samuel Nartey George (MP) speaking about the 2025 rollout, stated: “This year’s program represents our commitment to building inclusive digital skills and creating future leaders in tech.
By expanding in-person sessions to all participants, we’re ensuring that every girl has the opportunity to learn, engage, and grow with hands-on support from professionals and mentors”.
Participants in this year’s training will receive instruction in coding, basic computer operations, cybersecurity and creative digital tools.
The programme also features mentorship sessions with women in tech, ICT competitions and career development workshops designed to build confidence and spark innovation among the girls.
According to the Minister, empowering girls today with ICT skills will transform communities and drive national development. The initiative is a key part of Ghana’s broader digital transformation agenda, which emphasizes equitable access to digital tools and education for all citizens.
About the Girls In ICT Initiative:
The Girls-in-ICT (GIICT) Initiative was introduced in Ghana in 2012. It is an initiative by the International Telecommunications Union to create a global environment that empowers and encourages girls and young women to consider studies and careers in the growing field of ICT.
