News
Relationship mistakes which often lead to break-ups

1. Being excessively jealous
Being a little jealous is okay, it’s okay to be jealous because to some, being jealous proves their love, but when it’s in excess it becomes annoying because too much of a thing is bad. Don’t be overly jealous or insecure. It will make your partner think you don’t trust him or her.
It will always cause arguments and in some cases the arguments don’t end well, so don’t kill your relationship with jealousy, because no one enjoys being accused. Give your partner some space.
Allow him or her to hang out with friends, and enjoy his or her hobby. Don’t tie him down all in the name of relationship.
2. Expecting him or her to always read your mind
Women are said to be more sensitive, therefore, they often expect men to have that same level of sensitivity. It is good for a man to understand a woman’s need sometimes, but it is not all men that have the ability. If you want to be cuddled or massaged at a particular moment, don’t magically expect your partner to know. Your partner may be there physically but may not be able to notice or read your mind at the moment. Therefore, always communicate your likes and preferences.
3. Involving a third party
Involving third party is totally not necessary, be it your best friend or even your mum, try to keep your relationship issues or problems as personal as possible. Even when you feel the need to vent out a problem about the relationship, don’t involve a third party. Instead of making things better, a third party may end up messing it up by causing you to follow a wrong relationship advice.
4. Trying to change him or her
Sometimes you may spot a flaw in your partner but you still continue the relationship anyway because you think he or she may change. It is good to try changing your partner but there are things that cannot change. For instance, you may want to change his or her love for movies to reading but it may never work. Sometimes you need to enjoy your own hobbies and allow your partners to also enjoy theirs too.
5. Not taking good care of yourself
When relationships are at their peak some partners become complacent. They feel there is no need to shave, maintain good body stature, or wear nice and attractive outfits, like they used to do at the beginning of the relationship. Some men and women argue that “my partner must love me at my worst.” That is not entirely true. It is important to continue to groom yourself appropriately, irrespective of what stage the relationship has reached. Partners must continue to take very good care of themselves and keep their things attractive and refreshing at all times.
News
Intake of ‘Gobe’ can prevent heart diseases —Nutritionists

Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known as ‘Gobe’ to prevent heart diseases. They said incidences of obesity and cancer could be minimised with the regular intake of beans meals.
At a programme in Accra to mark the World Pulses ( Beans) Day on Monday, Mr Wise Chukudi Letsa, Nutritionist and Dietician, who spoke on the topic: ‘Beans: The Super Food for Healthy Living and Healthy Farmlands,’ admonished Ghanaians to include beans in their diets.
Mr Letsa said beans was rich in protein, fibre, vitamins, minerals, irons and other nutrients and contained just a little fat. Mr Letsa, a Nutritionist with Lets Consult, stated that the presence of those nutrients in beans explained why its intake could prevent heart diseases and other ailments, hence the need to consume it regularly.
The event, dubbed: ‘Meatless Monday’ was organised by the Communications Initiative for Change (CIC), a Ghanaian non-profit organisation.
The ‘Meatless Monday’ is an initiative aimed at encouraging Ghanaians to reduce their intake of meat by taking in more beans-based meals on every Monday of a week.
It was launched after the United Nations in 2019, set aside February 10 to celebrate and encourage the consumption of pulses (beans) worldwide. This year’s celebration was hinged on the theme: ‘Bringing Diversity to Agrifood Systems.’
Mr Peter Agbovi, National Secretary, Chefs Association of Ghana, said a variety of meals could be prepared with beans, which include Waakye (rice and beans), Kose (beans paste made into cakes), Ayikple, Aboboi, Tuo Zaafi, Akyeke, and kakro.
He encouraged Ghanaians to consume more of those foods to stay healthy.
Mr Emmanuel Fiagbey, the Executive Director, CIC, indicated that even if people could not eat beans-based meals regularly, efforts should be made to consume them every Monday.
He said that was the essence of the introduction of the ‘Meatless Monday’ initiative. -GNA
News
Restore beauty of Kwame Nkrumah Circle area / State of Kwame Nkrumah Circle an eyesore!

Small size quarry stones fixed at open spaces under the Kwame Nkrumah Circle Interchange was to leave the place open and free from activities of beggars and other activities of the homeless.
By the way the stones were fixed, it makes the area, particularly the VIP and Neoplan Station stretch of the Interchange, inhabitable by the destitute.
But a walk through the area currently suggest the opposite.
At the median where pavement blocks have been taken over by these homeless and destitute, the area has been turned into a hotel where a number of these unfortunate ones have comfortably laid their mattresses and other stuff to rest from the day’s activities.
They have crossed over to the SSNIT and Kaneshie Station area with their activities and have removed the quarry stones which were to ward them off the place to enable them find spaces to sleep comfortably.


The pavement blocks removed from different locations under the interchange now serves as foundations on which beds were laid and in some cases, mosquito nets erected.
Their continued presence is not only creating a nuisance for commuters but marring the beauty and serenity of the place.
Sadly, the activities of these deprived fellows have been ignored while the numbers keep increasing day by day.
The Spectator finds the development very worrying and calls on the responsible authorities to clear the area to restore the beauty and serenity of the area.
By Victor A. Buxton