Nutrition
Sallah Chicken stew
Sallah Chicken Stew
Ingredients
-1 ½ pounds of chicken thighs
-Flour
-3 medium-sized onions
-4 cloves ofgarlic
-Ginger
-Pepper
-3 fresh tomatoes
-Chicken seasoning
-Curry powder
-½ grated nutmeg
-Oil
-Salt
-Rosemary
Preparation
-First wash and put chicken in a saucepan
-Marinate chicken withblended ginger, onion, garlic, salt and chicken spices for 30 – 45 minutes.
-Stir and steam for about 5- 10 minutes. Do not add water.
-Heat saucepan over medium-high heat until hot and add the oil.
-Fry on one side until browned and then flip over.
-Add chopped onion and garlic and fry until tender and starting to brown.
-Stir in tomato paste, blended pepper, and tomatoes.
-After 6-10 minutes, add chicken stock and allow to cook.
-Taste for salt, add rosemary, curry powder, nutmeg and chopped onions.
-Finally, add fried chicken and allow to simmer for three minutes.
-Serve chicken stew with rice or preferred accompaniment.
Compiled by Elizabeth Agyeibea Ackon
Nutrition
Benefits of eating vegetables
Eating vegetables offers numerous health benefits. It includes
– Treatment and prevention of cancer
-Boost immune system
-Promotes healthy skin
-It controls weight management
-Vegetables lowers risk for chronic disease
-Vegetables are good for the heart
-Cholesterol controller
-Regulates high blood pressure
-Prevents hair fall
-Prevents cardiac issues
Source: healthnews.com
Nutrition
Mother’s day special meal
Mother’s day is tomorrow and indeed our able mothers’ need to be pampered and celebrated with some delicious meals.
Interestingly, these delicious meals can be either local or continental, with a side fruits or snack.
This week, The Spectator will guide readers in the preparation of assorted fried rice for all mothers.
Ingredients
-2 cups of rice
-6 litres of oil
-10 large shrimps
-3 slices of spring onions
-2 large carrots
-5 large eggs
-1 large green pepper
-1 bottle of soya sauce
-1 pound of chicken
-1 pound of gizzard
– A pack of sausage
– Salt to taste
-2 tablespoonful’s of grinded ginger
-2 tablespoonful’s of grinded garlic
-Seasoning
Preparation
-Wash chicken, gizzard and shrimps and put it on fire
-Add grinded ginger, garlic and salt to it (leave it to cook for some time)
-Put oil on fire to fry chicken, gizzard and shrimps
-Cut spring onions, green pepper and carrots into a clean bowl.
– Put rice on the fire and allow it to cook
-When rice is ready, spread it on a clean bowl to dry so that it will be crispy
-Put two tablespoonful of oil in a pan
-Add two eggs to the oil and stir
-Cut sausages in sizeable shapes and add it to oil and eggs.
-Add vegetables to the eggs and stir continuously
-Add shrimps and gizzard to it
-Add rice and soya sauce to the mixture and stir continuously
-Allow everything in the bowl to mix well and serve
Some vegetables that can be eating raw
-Broccoli
-Cucumber
-Cabbage
-Carrot
-Lettuce
-Celery
-Spinach
-Kale
-Onion
-Garlic
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