Nutrition
Sallah Chicken stew
Sallah Chicken Stew
Ingredients
-1 ½ pounds of chicken thighs
-Flour
-3 medium-sized onions
-4 cloves ofgarlic
-Ginger
-Pepper
-3 fresh tomatoes
-Chicken seasoning
-Curry powder
-½ grated nutmeg
-Oil
-Salt
-Rosemary
Preparation
-First wash and put chicken in a saucepan
-Marinate chicken withblended ginger, onion, garlic, salt and chicken spices for 30 – 45 minutes.
-Stir and steam for about 5- 10 minutes. Do not add water.
-Heat saucepan over medium-high heat until hot and add the oil.
-Fry on one side until browned and then flip over.
-Add chopped onion and garlic and fry until tender and starting to brown.
-Stir in tomato paste, blended pepper, and tomatoes.
-After 6-10 minutes, add chicken stock and allow to cook.
-Taste for salt, add rosemary, curry powder, nutmeg and chopped onions.
-Finally, add fried chicken and allow to simmer for three minutes.
-Serve chicken stew with rice or preferred accompaniment.
Compiled by Elizabeth Agyeibea Ackon
Nutrition
Orange Juice
Orange juice
Ingredients
Oranges
Water
Method
—Wash and peel oranges
—Cut the oranges into two and remove seeds
—Put oranges in a blender
—Add water to cover par
tially and blend until smooth
—When properly blended, strain juice with a fine mesh strainer to remove the pitch
—Serve with ice cubes and enjoy
By Elizabeth Agyeibea Ackon
Nutrition
Garden egg stew
Garden egg stew
Ingredients:
-Ten large garden eggs
-Half cup of palm oil
-2 red bell pepper
-3 large tomatoes (Optional)
-2 large onions
-One large wele
-2 medium-sized smoked fish
– A medium size Momoni (Salted fish)
Preparation
-Washgarden eggs and cook
-Wash pepper, onions, tomatoes and blend
-Put oil on fire and add Momoni
– Add blended onions, tomatoes, pepper to cook for sometime
– Blend or grind garden eggs and add to blended onion, tomatoes and pepper.
-Add fish and salt to the mixture and allow it to cook for sometime.
– Serve with rice, plantain or yam
