Palm nut soup is a Ghanaian dish that can be served with so many foods. It has a rich base of palm nuts combined with tomatoes and various vegetables that makes it very nutritious.

Preparation

Ingredients

– 1 kilogramme of palm nut

– Half kilogramme of beef

-One kilogramme of goat meat

-Three large salmon

-One full tuna

– A handful of turkey berries

-Two large onions

-4 large tomatoes

-3 large garden eggs

– One tin of mackerel

-Ten large peppers

– One large ginger

 -2 cloves of garlic

– Four fingers of okro

– Salt to taste

Instructions

-Wash, cook palm nut, turkey ber­ries, and pepper and add salt to it.

-Grind palm nut, turkey berries and pepper with mortar and pestle or mini food processor.

-Wash goat meat, beef, Tuna, salt and put on fire.

– Blend onion, garlic, ginger and tomatoes and pour on the goat meat.

– Add smoked tuna and salmon and okro to the soup.

-Use a spoon or ladle to skim off the surface oil.

-Garnish the soup with the okro or garden eggs as desired.

-Serve with fufu, banku or Omo tuo.

 Ingredients

-Two medium sized cucumber

-Three apples

-Four tablespoonful of honey

-Crushed ice

-Two cups of yoghurt

-One tablespoonful of blended ginger

– One tablespoonful of celery and mint

Preparation

-Wash and slice cucumber, apple into smaller sizes

-Blend until it is smooth

-Add honey and a little water to it

-Add crushed ice and yoghurt

-Blend it till you achieve your desired texture

– Then serve