Nutrition

Some natural spices you must use at home

In the midst of the pandemic and other related illnesses one cannot afford to have a weak immune system, eating well balanced food is a sure way to keep the body fit in addition to maintaining and observing safety protocols. Natural spices are enriched with many health benefits and should be constant ingredients in foods to replace artificial spices.

Nutmeg

Nutmeg is a popular spice made from the seeds of Myristicafragrans, a tropical evergreen tree native to Indonesia.

It can be found in whole-seed form but is most often sold as a ground spice.

It has a warm, slightly nutty flavour and is often used in desserts and curries, as well as drinks like mulled wine and chai tea.

Although it’s more commonly used for its flavour than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.

Garlic

Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks.

Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.

Garlic grows in many parts of the world and is a popular ingredient in cooking, due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties

Its use was well documented by many major civilisations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese.

Source: www.healthline.com

Nutrition

Benefits of fresh cow milk

COW milk is a nutrient-rich milk produced by cows that has been a dietary staple for
humans for centuries. It is known for its rich source of essential nutrients such as calcium, protein, vitamins (B12 and D), and minerals. Cow milk is considered healthy for many individuals, providing benefits for bone health, muscle repair, and overall growth.

– Promotes strong bones

Cow milk is an excellent source of calcium and vitamin D, both of which are essential for maintaining bone density and strength. Regular consumption of milk helps prevent bone disorders like osteoporosis, especially in older adults, as it supports healthy bone development and repair.

– Boosts muscle growth and repair

Cow milk is rich in high-quality protein, containing all nine essential amino acids. This makes it an ideal post-exercise drink to help with muscle repair and growth. The protein in milk also helps sustain muscle mass, which is important as we age.

– Supports heart health

Cow milk contains potassium, a mineral that helps maintain healthy blood pressure by balancing sodium levels in the body. Drinking milk may reduce the risk of cardiovascular diseases by promoting optimal heart function and regulating blood pressure.

-Aids in weight management

The protein and fat content in cow milk can promote satiety and reduce overall calorie intake by keeping you full for longer. Additionally, studies have shown that the conjugated linoleic acid (CLA) found in milk may help reduce body fat in some individuals.

– Improves hydration

Cow milk is composed of approximately 90 per cent water, making it a hydrating beverage. Along with providing essential nutrients, milk helps to maintain fluid balance in the body, which is important for overall cellular functions and metabolism.

Source: www.ndtv.com/ health