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Relationship

Some ways to manage the ups and downs in your relationship (final)

• Be patient and work at your relationship copy

• Be patient and work at your relationship copy

 Perhaps you can think about these ups and downs and curves in the following way. Sometimes when you go on a trip you get directly to your destination with ease in a timely manner.

If you use air travel, sometimes the checking in and boarding processes are as quick and efficient as can be. The flight leaves on time, it’s as comfortable as can be and arrives on time. Other times flights are delayed or cancelled. Or perhaps the plane goes through a great deal of turbu­lence. Travel and life are inconsistent and uncertain. Relationships are surely like that too.

How to Manage Ups and Downs in Your Relationship

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• Understand that ups and downs and fluctuations are normal and know that they are surely going to happen

• Be patient, kind and compassion­ate with yourself and your partner as you navigate the changes and curves

• Look back to where you were and where you are now in terms of growth

• Write down signs of progress

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• Address concerns and issues as they arise to thwart building resentments

• Communicate regularly with open­ness and honesty

• Seek input and advice from friends or an experienced professional to help you see things objectively

• Take responsibility for your part in the strengths and weaknesses of the relationship

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• Allow yourself to feel your feelings—your grief, relief, sad­ness, joy, sorrow, loneliness and anger

As I reflect on my work with Ann and Charlotte, Loraine and Peter and Ken and Kim, they all arrived in my office having a range of concerns about their relationship. They expressed hurt, anger, fear and loneliness. They felt unheard, uncared for and unsupported and wondered where the joy, passion and intimacy that they once felt had gone. Over time each couple began to communicate more effectively, to heal their wounds and to have more harmony, support, caring and understanding in their relationship.

They came to understand and accept that there were ups and downs in their relationship, and developed the resources to deal with them. Please know that you can do the same!

Want to have a happier, healthier marriage?

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If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging as­pects of being married.

Source: www.marriage.com

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Relationship

The role of family and friends in choosing a spouse

When choosing a spouse, family and friends can play a vital role. They can provide sup­port, guidance, and advice, but they can also exert pressure and influence your decision.

In this article, we will delve into the role of family and friends in choosing a spouse and provide guidance on how to navigate their influence.

Cultural and Traditional

Expectations of Family

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Family can influence your choice of spouse. They usually have certain expectations or requirements for your partner, and they may also have concerns or reservations about your choice.

Your family may have certain cultur­al or traditional expectations for your spouse. For example, they may expect your spouse to be from the same cul­tural or religious background.

They may also expect your spouse to have certain qualities or characteris­tics that are valued in your culture or tradition.

Cultural expectations can influence our communication styles, conflict resolution strategies, and emotional expression. In many cultures, it is cus­tomary to show respect and deference to elders, while in others, it is more common to challenge authority and question tradition.

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Social Status

The social status of your spouse may be a concern for your family. They may expect your spouse to have a certain level of education, income, or occupation. They may also expect your spouse to have certain social connections or relationships.

Social status shapes our identities and self-esteem. When choosing a spouse, social status can influence our preferences and priorities. Some peo­ple may place a high value on marry­ing someone with a high-paying job or a prestigious title.

Personality and Character

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Family may have expectations around the personality and character of your spouse. Most times, they may expect your spouse to be kind, hon­est, and responsible. They may also expect your spouse to have certain values or morals.

The Influence of Friends

Friends can also be significant in choosing a spouse. They provide sup­port and encouragement, but they can also exert pressure and influence your decision.

Friends can introduce you to poten­tial partners within their social circle. This can be a great way to meet new people and potentially find a partner. However, remember that your friends may not always have your best inter­ests at heart.

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Social circle impacts our relation­ships. In selecting a partner to marry, social circle can influence our pref­erences and priorities. For instance, some people may place a high value on marrying someone within their so­cial circle, while others may prefer to meet someone outside of their usual social network.

Support and Encouragement

Friends give emotional support and encouragement throughout the rela­tionship. They can be a listening ear or a shoulder to cry on. However, it is vital to remember that friends may not always be objective.

Yes, the influence of family and friends is undeniable in choosing a spouse. While their support and guidance can be valuable, it is crucial to know that the decision of who to marry is ultimately yours.

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By communicating openly, setting boundaries, prioritising your relation­ship, and seeking outside help if need­ed, you can navigate the influence of family and friends and build a strong and healthy relationship.

To be continued…

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Relationship

 How marital infidelity and excessive arguing lead to divorce

 1. Marital Infidelity (Marital Unfaithfulness)

Marital infidelity (adultery) is one of the most significant challenges facing families in our society.

Many divorces are due to (in one way or another) marital infidelity of spouses. In a 2019 study by the Amer­ican Psychological Association (APA): “Infidelity was found to be the cause of 20-40 per cent of US divorces.”

Infidelity and divorce are very old, yet their levels seem to increase with time. One wonders why people are unable to learn from the past and eradicate infidelity in their marriag­es—which would, in turn, reduce the divorce rates.

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The institution of marriage is based on deep trust between the two partners that enter it. Adultery (marital infidelity) is considered a violation of that faith in each other and a severe betrayal. This violation of trust is not to be taken lightly, as it can profoundly affect both parties and the marriage as a whole.

While many instances of marital infidelity are the results of a vola­tile family situation, there are also personal factors that can push one to commit adultery. Christians and society see the act as a sin, immoral, and an abomination.

This societal view can put great pressure on individuals, making them feel guiltier and less likely to seek reconciliation, thereby increasing the likelihood of divorce.

In some cases, mental conditions can influence people and lead to self-destructive behaviours such as sexual infidelity.

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In such cases, the person typical­ly knows that the act will harm the family but commits it regardless. Marital infidelity as revenge after learning of one’s spouse’s unfaithful­ness should also be considered part of this category. Sometimes, infidel­ity can even push the other spouse who is committed to the relationship into adultery out of the belief that in doing so, they will share the burden.

Marital infidelity, regardless of the reasons behind it, inflicts deep wounds on both parties and the marriage as a whole. The betrayed spouse often feels inadequate and begins to question their worth, while the adulterer is burdened with guilt and mental weakness. These pro­found effects underscore the gravity of marital infidelity and its poten­tial to shatter a marriage. Looking for personal faults that drove their spouse to act as they did.

Unfortunately, marriages fre­quently end after adultery is discov­ered, partly due to the tendency of cheaters (adulterers) to do so repeat­edly. Often, this leads to one or both spouses seeing the act as the dissolu­tion of their marital relationship.

Children are likely to be affect­ed adversely as a result, especially because adultery-related divorces tend to end with the adults not being on good terms. Ultimately, adultery (marital infidelity) is highly destruc­tive to marriages regardless of the cause and may often lead to their dissolution in the case that the other spouse learns about the act.

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2. Excessive Arguing and Lack of Effective Communication

Most arguments in marriage happen because of a communication breakdown. Excessive arguing and a continuous lack of effective commu­nication have been cited as causes of divorce in many cases. Therefore, improving communication can make a big difference between a happy marriage and one that experiences separation or divorce.

In 2019, a survey conducted by ‘Your Tango’ found the following lack of communication in divorce statis­tics:

• ‘Communication problems’ is the most common factor that leads to divorce, at 65 per cent

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• This was followed by couples’ ‘inability to resolve issues,’ at 43 per cent.

Open and honest communication with a spouse can show trust, re­spect, and deference to the other spouse’s thoughts and beliefs. Excel­lent communication can see a rela­tionship through difficulties, while lack thereof could cause a simple argument to escalate into grounds for a divorce.

It is not surprising that a lack of effective communication in marriage leads to divorce or separation in many instances. Given how crucial communication is to a successful marriage, it is better to work on your communication skills or find a good therapist to assist you than to allow situations to deteriorate in your marriage.

To be continued …

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Source: Excerpts from “A COUN­SELLOR’S GUIDE TO USING ‘Pre­paring for a Happy and Fulfilling Marriage’ EFFECTIVELY” Book by REV. COUNSELOR PRINCE OFFEI (Psychotherapist, Lecturer, and Marriage Therapist).

ORDER BOOK NOW:

https://princeoffei22.wixsite. com/author https:// counselorprinceass.wixsite. com/edu-counseling-psych https://princeoffei22.wixsite.com/ website-psychologist https://prin­ceoffei22.wixsite.com/website

COUNSELOR PRINCE & ASSOCI­ATES CONSULT (CPAC COUNSELLOR TRAINING INSTITUTE)

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