Nutrition
Spaghetti with prawns
Spagetthi with prawns
Ingredients
-600 grammes of Spaghetti
-4 large onions
-10 large tomatoes
-2 large red bell pepper
-2 tablespoonfuls of black pepper
-4 tablespoonfuls of nutmeg
-3 maggie shrimp
-1 litreof vegetable oil
-1 tablespoonful of curry powder
-1 tablespoonful of black pepper
-2 tablespoonfuls of ground ginger
-2 large carrot (diced)
-6 dressed prawns
Preparation
-Wash and roughly blend tomatoes, onion, fresh pepper and red bell pepper. Set aside
-Slice remaining onions.
-Heat oil in a pan, add the sliced onion, ginger, garlic and stir-fry for three minutes.
– Add the blended vegetables and stir-fry for five minutes.
-Add curry, nut meg, ginger and maggie shrimp.
-Allowstew to boil.
-Add the prawns and spaghetti, stir and allow to cook on low heat for seven minutes, while stirring at regular intervals.
Add carrot, steam for a while and serve hot
Spagetthi with prawns
Health benefits of prawns
Spaghetti with prawns
1. Rich in Vitamin B12
2. Helps in building muscles
3. Preventscancer
4. Improves your immune system
5. Helps fight Alzheimer’s disease.
6. Helps build strong bones
Source: amritsruae.com
Nutrition
Orange Juice
Orange juice
Ingredients
Oranges
Water
Method
—Wash and peel oranges
—Cut the oranges into two and remove seeds
—Put oranges in a blender
—Add water to cover par
tially and blend until smooth
—When properly blended, strain juice with a fine mesh strainer to remove the pitch
—Serve with ice cubes and enjoy
By Elizabeth Agyeibea Ackon
Nutrition
Garden egg stew
Garden egg stew
Ingredients:
-Ten large garden eggs
-Half cup of palm oil
-2 red bell pepper
-3 large tomatoes (Optional)
-2 large onions
-One large wele
-2 medium-sized smoked fish
– A medium size Momoni (Salted fish)
Preparation
-Washgarden eggs and cook
-Wash pepper, onions, tomatoes and blend
-Put oil on fire and add Momoni
– Add blended onions, tomatoes, pepper to cook for sometime
– Blend or grind garden eggs and add to blended onion, tomatoes and pepper.
-Add fish and salt to the mixture and allow it to cook for sometime.
– Serve with rice, plantain or yam
