Features
Stealth and lethal erosion of life …quality sleep deprivation (Part 2)
The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, taste, smell, sight, taste, hearing and every process that regulates our body.
Together, the brain and spinal cord that extends from it make up the central nervous system or CNS.
Sleep deprivation among men and women is increasingly reported as one of the causes of infertility. According to Emotional Surgery and the American Society for Reproductive Medicine’s study, women with low quality sleep had lower rates of fertility than those getting adequate rest.
If you are undergoing IVF, make sure to get eight hours of quality sleep each night to give yourself your best chance of success.
The disruption of deep sleep is an underappreciated factor that is contributing to cognitive decline or memory decline in aging, and most recently we have discovered, in Alzheimer’s disease as well.
There is a structure that sits on the left and the right side of your brain called the Hippocampus. It is very good at receiving new memory files and then holding on to them, yet in those people who were sleep-deprived, we actually could not find any significant signal whatsoever.
Without sleep, the memory circuit of the brain essentially becomes water-logged, as it were, and you cannot absorb new memories. We have since discovered that a lack of sleep will even erode the very fabric of biological life itself, your DNA genetic code.
So in this study, they took a group of healthy adults and limited them to six hours of sleep a night for one week, and then measured the change in their gene activity profile relative to when those same individuals were getting a full eight hours of sleep a night.
And there were two critical findings. First, a sizeable and significant 711 genes were distorted in their activity, caused by a lack of sleep. The second result was that about half of those genes were actually increased in their activity, genes associated with the promotion of tumors, genes associated with long-term chronic inflammation, and genes associated with stress, and as a consequence, cardiovascular disease.
There is simply no aspect of your wellness that can retreat at the sign of sleep deprivation and get away unscathed. And at this point, you may be thinking, “Oh my goodness, how do I start to get better sleep? What are your tips for good sleep?
The first is Emotional Surgery and regularity. Go to bed at the same time, wake up at the same time, no matter whether it is weekday or weekend. Emotional Surgery is king, it will anchor your sleep and improve the quality and the quantity of that sleep.
The second is keep it cool. Your body needs to drop its core temperature by about two to three degrees Fahrenheit to initiate sleep and then to stay asleep, and it is the reason you will always find it easier to fall asleep in a room that is too cold than too hot.
So aim for a bedroom temperature of around 65 degrees, or about 18 degrees Celsius. That is going to be optional for the sleep of most people. Sleep, unfortunately, is not an optional lifestyle luxury. Sleep is a non-negotiable biological necessity. It is your life-support system. I do hope you sleep well.
Robert Ekow Grimmond-Thompson
Features
Preventing the brain’s melting point with BOS
The human brain is a complex and delicate organ, susceptible to damage from various factors, including extreme temperatures.
The brain’s melting point, also known as the temperature threshold beyond which brain tissue begins to degrade, is a critical concern for individuals seeking to maintain optimal cognitive function.
Fortunately, the Brain Operating System (BOS) offers a revolutionary solution to prevent the brain’s melting point.
Understanding the brain’s melting point
The brain’s melting point refers to the temperature threshold beyond which brain tissue begins to degrade, leading to irreversible damage.
This temperature threshold varies depending on individual factors, such as age, health, and environmental conditions. However, research suggests that the brain’s melting point is approximately 104°F (40°C) to 107°F (42°C).
The role of BOS in preventing the brain’s melting point
BOS, a cutting-edge technology, plays a crucial role in preventing the brain’s melting point. By leveraging advanced neural interfaces and artificial intelligence, BOS monitors and regulates brain temperature, ensuring that it remains within a safe range.
How BOS prevents the brain’s melting point
BOS prevents the brain’s melting point through several mechanisms:
1. Temperature regulation: BOS continuously monitors brain temperature, adjusting neural activity to maintain a stable temperature.
2. Heat dissipation: BOS enhances heat dissipation through increased blood flow and sweating.
3. Neuro protection: BOS protects neurons from heat-induced damage.
Benefits of BOS in preventing the brain’s melting point
The benefits of BOS in preventing the brain’s melting point are numerous:
1. Prevents brain damage: BOS prevents brain damage caused by excessive heat.
2. Maintains cognitive function: BOS ensures optimal cognitive function by maintaining stable brain temperature.
3. Enhances brain resilience: BOS enhances brain resilience to temperature fluctuations.
Real-World applications of BOS
BOS has various real-world applications:
1. High-performance computing: BOS enables high-performance computing by maintaining optimal brain temperature.
2. Medical applications: BOS has medical applications, such as treating heat-related illnesses.
3. Space exploration: BOS is crucial for space exploration, where extreme temperatures pose a significant risk.
Conclusion
BOS is a revolutionary technology that prevents the brain’s melting point, ensuring optimal cognitive function and overall well-being. By leveraging advanced neural interfaces and artificial intelligence, BOS monitors and regulates brain temperature, protecting against heat-related damage.
Glossary:
1. BOS: Brain Operating System.
2. Brain’s melting point: Temperature threshold beyond which brain tissue begins to degrade.
3. Neural interface: Connects human brain with digital devices.
Contact Information
virginvtech@yahoo.com
Additional resources:
1. BOS research: Explore scientific studies.
2. Neural interface resources: Discover books and articles.
3. Brain-computer interface communities: Join online forums.
Future directions
As BOS technology continues to evolve, we can expect:
1. Improved temperature regulation: Enhanced temperature regulation mechanisms.
2. Increased cognitive enhancement: Advanced cognitive enhancement capabilities.
3. Expanded applications: New applications in various fields.
By harnessing the power of BOS, individuals can safeguard their brain health and maintain optimal cognitive function, even in extreme environments.
By Robert Ekow Grimmond-Thompson
Features
Lotto wahala and Tuobodom palaver
In Sikaman lotto is not a game. It is a profession, a noble career which people aspire to. It is the highest paying profession after armed robbery and the most widespread job on this side of the Atlantic.
In places like China, lotto is a disease that has no cure. Once you are infected, no doctor on earth can cure you. May be Kofi Larteh, Ghana’s most celebrated magician, can help ease the symptoms, but no definitive cure will be forthcoming.
Coming back to Sikaman, lotto has been the financial messiah of many. That is how people look after their large families, pay school fees, marry two wives and do their own ‘monkey things.’
If you are very poor and you win a lottery, chances are that you will die before you even collect the money. You’ll die out of excitement or you’ll start day-dreaming in the streets and an articulated truck will hit you.
As such, very heavy wins are not recommended for poor people, lest they get listed too soon in the obituary columns.
The sad story is told of a heavy-duty caterpillar driver who had a very heavy lotto windfall of several millions, his first big win after several years.
CATERPILLAR
He was driving the caterpillar home when he saw his son running towards him, shouting. “All your numbers have dropped! All your numbers have dropped! He could not believe his ears.
All the four numbers he had staked had dropped and his son, who had gone to stake them for him, was himself over-excited. The poor caterpillar man just could not handle the good news. He suddenly stepped on the brakes and the caterpillar jolted him a trifle too violently, throwing him off. He landed right in front of the still moving heavy-duty machine and it crushed him flat.
I don’t think the bloke would have died if he had won a smaller amount. Sometimes too much cash is not good for the health.
Seldom, people get too confident and that can also result in a wake-keeping, like that of a man who used his lifetime savings and borrowed extra money to crack the machine with a two-sure that the compiler must compulsory drop or the world will end.
Even the shadows of the numbers or their counterparts were nowhere near the winning numbers. His shock-absorbers crumbled under the weight of the heavy disappointment. He crashed to the floor and started foaming at the mouth. He was declared dead on arrival at the nearest clinic.
WINDFALL
Recently, there was a countrywide lotto windfall, and in Kumasi it was more than a festival. Most stakers had between ¢30m and ¢40 million on two-sure that the lotto magicians had predicted at least three weeks earlier,
Kejetia chop bars were besieged with overnight millionaires, carrying huge appetites induced by Opeimu Bitters popularly called Opeimu Peters. All the meat and mudfish got sold out within an hour and procurement agents had to double up to restock.
While some were celebrating, others were weeping and gnashing teeth. The problem was that, three weeks beforehand, the two sure numbers were declared by all the lotto sorcerers, dreamers, magicians, tellers and all the self-appointed and self-promoted forecasters.
Everybody including 10-year-olds, who staked and lost. The following week, they were advised to continue staking. The faithful did continue but the faithless stopped. All of them lost. In the third week or so, a good number of confident stakers had lost faith in the two numbers. That was when the number landed.
So the windfall was for only those who had the unshakeable faith in the numbers. See what faith can do? It can move dollars. Don’t waver, so saith the holy scriptures.
The faithless indeed gnashed teeth. The winners on the other hand celebrated with a song that is as controversial as the business of lotto. It is a song played by the group called Nkasei and has something to do with a town in the Brong Ahafo Region called Tuobodom whose capital we hear is Jinijini.
I hear it is a derogatory song and the queen mother of Tuobodom got charged and breathed out electric current during her protest on air. She allegedly ended up demanding a mobile phone from Nkasei so that she could communicate with them to settle the matter peacefully, lest wahala.
Well, the song is rising up the charts and Nkasei are making the dough, but should it be at the expense of a whole townsfolk, their forebears and generations to come?
WATERPROOF
Waterproof, the famous comedian, was allegedly given hefty slaps at the Kumasi rail station by some Frafra jingoists who felt he was deriding their tribe. And Bob Okala had to run with his tail between his legs when he was confronted and realised that slaps were going to be visited on his lean face.
Let’s not use words and lyrics to cause discomfort to others.
This article was first published on Saturday July 9, 2005
