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Health Essentials

Ten happiness ‘hacks’ that spice up our lives

Do not we all dream of a life that is filled with laughter? That may be a reason for chasing big bucks, which like the golden-fleece eludes the majority of us.

Financial Wellness is extremely important but there are other factors that make us happy and healthy and eventually wealthy.

I will introduce a few of these ‘hacks’ that are guaranteed to make you happy if you continue practising them. You definitely do not need to live in Finland to experience happiness even though many people agree that is the “headquarters” of happiness.

  1. Wake-Up Ritual
    1. Say to yourself that today will be a beautiful day or a great day
    1. Ask God what He has in store for you. Use me Lord (if not a Christian what you believe in will be useful as well)
    1. Remind yourself of your purpose in life and get out of bed
    1. Do not grab your phone as the first thing for the day.
  2. Pray
  • Smile
    • Definitely floods your body with feel-good hormones and insulates you from stress
    • Smiling is infectious so the more you smile the better and you set off a smiling  or happiness domino effect
  • Meditate
    • Extremely good for your brain and an easy way to start is to do deep-breathing and just focus on your “breath” excluding all others. That is what some will prefer to call mindfulness.
  • Exercise
    • That wonder drug that trumps virtually all others. Like smiling it does pour out feel good hormones. Strength training even goes an extra mile causing our muscles to act as “pharmacies” that pour out life-changing signals every time they contract.
  • Be kind to yourself and to others.
    • We are often too harsh on ourselves. Give yourself a break. Self-care is the real deal!!
    • Being harsh to others has no benefits.
  • Spend some time doing nothing
    • We need to re-set from time to time. Spend about 10 minutes a day doing absolutely nothing. There is happiness and innovation in “idling”. Do not abuse idling though
  • Spend time with loved ones
    • This is another powerful happiness “hack”. You have to make time and be intentional about this; talk on phone, send messages, arrange to meet for a drink or meal. Social Wellness ranks very high on the happiness index and it’s fairly easy to plug into it.
    • While spending time together remember that your choice of food and drinks also impacts on how happy or sad or anxious you may feel.
  • Indulge in a hobby
    • Our bodies and brain love variety. Do you have a hobby? Get one
  • Write in your gratitude diary
    • That is all it takes – keep doing it regularly.

This list is not exhaustive but definitely a good start. Share your happiness hacks with me via email and together we can keep the world smiling and happy.

At the end of each day ask yourself if you did better than the previous day. That is all it takes. Doing better than the previous day for 365 days, for five years, 10 years… How amazing that will be!!!

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AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)

Dr. Kojo Cobba Essel

Health Essentials Ltd/ Mobissel

(dressel@healthessentialsgh.com)

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*Dr. Essel is a medical doctor with a keen interest in Lifestyle medicine, he holds an MBA and is ISSA Specialist in exercise therapy, fitness nutrition and corrective exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’

Thought for the week – “There is no magic formula to being happy but making a conscious effort to be happy goes a long way.” – Dr. Kojo Cobba Essel

By Dr. Kojo Cobba Essel

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Health Essentials

Revival Outreach Church donates food items, others to Street Academy

• Street Academy Director Ataa Lartey ( Left) receiving the items from Elder Peter Akorful, the Administrator of the Church
• Street Academy Director Ataa Lartey ( Left) receiving the items from Elder Peter Akorful, the Administrator of the Church

 The Revival Outreach Church in La on Friday presented food items to the Street Academy in Accra.

The gesture was to support the academy to take care of the under­privileged children and help in the organisation of an Easter picnic for the children on Easter Monday.

The items worth over Gh₵27,000 include rice, sugar, maize, tin fish, gari, toiletries, clothes and many others.

Led by Rev. Prof. Abednego Okoe Amartey, immediate past Vice Chan­cellor of the University of Professional Studies, Accra (UPSA) said the gesture was to put smiles on the faces of the children and also encourage the staff of the Academy for the good work.

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He said the presentation has been an annual thing and believes it has come to stay.

According to him, it was important for other churches and organisations to join the effort to keep these children off the street and be trained in their areas of interest.

Rev. Emmanuel Amuzu who presented the items commended the staff and manage­ment of the Academy for the good work it was doing to giving the children a bright future.

He said the items were not meant for the children alone, adding that, “part of it would go to the teachers who train these children. That should serve as an incentive to them.”

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He lauded the vision of the Acad­emy Director, Ataa Lartey and urged more organisations to offer similar support.

“What the Academy is doing is massive. These are children who on regular days would roam the streets and grow up becom­ing social deviants. Parents should try to be more responsible taking care of their wards.

“However, traditionally when a child is born, his or her development and upbringing becomes the respon­sibility of the society. It is the reason we, as a church, would continually support the acad­emy to keep these children to get the training to be respon­sible adults,” he explained.

The Director of the Acad­emy, Ataa Lartey thanked the leadership and members of the church for the presenta­tion which he said would go a long way to ease the burden on them.

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 By Spectator Reporter

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Health Essentials

‘Every birth counts’: The critical need to improve emergency maternal care in Ghana

• Author
• Author

 Imagine a young woman in labour, her heart racing, her unborn child in distress. She arrives at a district hospital — tired, scared, and in need of immediate care. What happens next determines whether she lives, whether her baby survives — and whether another Ghanaian family is shattered by a preventable loss.

A recent study in the Lower Manya Krobo Municipality of the Eastern Region is shedding new light on the realities of emergency obstetric and newborn care (EmONC) in Ghana. The findings are sobering — but they also reveal a clear path forward.

Why this matters now

Despite progress in maternal health, far too many Ghanaian women are still dying from child­birth-related complications. Ghana’s maternal mortality ratio is estimated at 308 per 100,000 live births — near­ly 20 times higher than the average in high-income countries.

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“We know what the problems are, and we know how to solve them,” says Dr Reuben Esena, one of the study authors. “The question is: are we willing to invest where it matters most — in women’s lives?”

What the study found

The research, published in the International Journal of Science Aca­demic Research, evaluated three key hospitals — St. Martins Catholic Hospi­tal, Atua Government Hospital, and Akuse Government Hospital — which serve a population of over 108,000 in Lower Manya Krobo.

The study reviewed 271 cases of obstetric complica­tions and found that the most common were:

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– Foetal distress (18 per cent)

– Com­plications from previ­ous C-sec­tions (13 per cent)

– Pre-ec­lampsia and ec­lampsia (8 per cent)

– Cephalopelvic dis­proportion and breech deliveries (7 per cent)

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These complications are not rare, nor are they unpredictable. Most are entirely preventable or manageable — with timely intervention and well-equipped facilities.

A mixed picture: Progress and gaps

The good news? All three hospi­tals provide round-the-clock EmONC services, staffed by midwives, medical officers, and anaesthetists. Life-saving drugs like oxytocin and magnesium sulfate are widely avail­able. Caesarean sections and manual placenta removal are routinely per­formed when needed.

The bad news? None of the facil­ities had an infant laryngoscope — essential for newborn resuscitation. Only one had ergometrine to control bleeding after childbirth. And not a single case utilised assisted vaginal delivery — even where it might have been appro­priate.

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In some cases, multiple complica­tions overlapped, such as foetal distress plus severe pre-eclampsia. For a woman in that situation, every minute counts. Every delay risks two lives — or more.

Who’s Most at Risk?

Women aged 25–29 years had the highest number of complications — a reminder that even “prime age” pregnancies can be dangerous without the right support. But adolescents and women over 40 faced some of the most se­vere risks, including eclampsia, foetal death, and difficult labour.

“Our younger girls, especial­ly those between 15–19 years, are particularly vulnerable,” the study noted. “They come late to the hospi­tal, sometimes after trying traditional remedies at home. By the time they arrive, it’s often too late.”

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A national crisis demands national response

The maternal health challenges in Lower Manya Krobo reflect a broader national reality. Many districts across Ghana lack the full complement of staff, drugs, and equipment required for quality EmONC services.

But the solutions are not out of reach.

So what must we do?

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1. Invest in life¬-saving supplies and training: Every hospital handling deliveries should be equipped with the full range of emergency tools — including items as simple, but critical, as an infant laryngoscope or ergometrine injection.

2. Improve documentation and digital health systems: Accurate re­cords allow clinicians to track compli­cations and adjust care accordingly. Ghana’s shift to digital health must prioritise maternal health systems.

3. Decentralise comprehensive EmONC: More health centres and CHPS compounds need capacity to offer basic EmONC. Complications don’t wait for referrals — care must be accessible at the first point of contact.

4. Promote community education: Women and families must be educat­ed on the importance of antenatal care, early referrals, and hospital deliveries, especially in rural areas where myths and delays still cost lives.

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Every woman deserves a safe birth

This study is more than data — it’s a call to action. Behind every statistic is a mother, a child, a family. Ghana has the knowledge, the workforce, and the policy framework to make maternal death a thing of the past.

What remains is commitment — not just in funding, but in leadership, in community involvement, and in valuing every single life.

As the researchers conclude: “Emergency Obstetric and Newborn Care is not a privilege. It is a right — and one that Ghana must deliver.”

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By Henry Okorie Ugorji

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