Features
The sleep divorce phenomenon
sleep divorce, also known as sleep separation, is a growing trend where couples choose to sleep apart from each other, either permanently or temporarily. This decision can be driven by various factors, ranging from sleep disorders to relationship issues. In this article, we’ll delve into the reasons, benefits, and challenges of sleep divorce, providing insights and guidance for couples considering this arrangement.
Reasons for Sleep Divorce
1. Sleep Disorders: Snoring, insomnia, sleep apnea, and restless leg syndrome can disrupt a partner’s sleep, leading to fatigue, irritability, and resentment.
2. Different Sleep Schedules: Shift work, irregular hours, or differing sleep preferences can make sharing a bed challenging.
3. Personal Space and Comfort: Some individuals require solitude, silence, or specific sleeping conditions to recharge.
4. Relationship Issues: Conflict, intimacy problems, or emotional disconnection can lead couples to seek separate sleeping arrangements.
5. Health Concerns: Certain medical conditions, such as chronic pain or sleepwalking, may necessitate separate sleeping quarters.
Benefits of Sleep Divorce
1. Improved Sleep Quality: Sleeping apart can lead to better rest, increased energy, and enhanced mental clarity.
2. Increased Productivity: A good night’s sleep can boost productivity, focus, and overall well-being.
3. *Better Mood*: Adequate sleep can reduce irritability, anxiety, and depression.
4. Personal Autonomy: Separate sleeping arrangements can provide individuals with much-needed alone time.
5. Relationship Rejuvenation: Sleep divorce can help couples rekindle intimacy and connection outside of sleep.
Challenges of Sleep Divorce
1. Emotional Distance: Sleeping apart can lead to feelings of disconnection and isolation.
2. Impact on Intimacy: Reduced physical closeness can affect emotional intimacy and relationship quality.
3. Logistical Challenges: Separate bedrooms or sleeping arrangements can require adjustments.
4. Social Stigma: Some may view sleep divorce as unconventional or problematic.
5. Communication Breakdown: Failure to discuss sleep needs and boundaries can exacerbate relationship issues.
Navigating Sleep Divorce
1. Open Communication: Discuss sleep needs, concerns, and boundaries.
2. Set Boundaries: Establish a sleep plan and respect each other’s space.
3. Prioritise Intimacy: Schedule regular date nights or intimate activities.
4. Re-Evaluate and Adjust: Regularly assess the arrangement’s effectiveness.
5. Seek Professional Help: Consult therapists, sleep specialists, or counsellors for guidance.
Conclusion:
Sleep divorce is not a sign of relationship failure but rather a proactive approach to addressing sleep-related challenges. By understanding the reasons, benefits, and challenges, couples can make informed decisions about their sleep arrangements. Effective communication, mutual respect, and flexibility are key to navigating sleep divorce successfully.
Question: Is sleep divorce a sign of relationship problems?
Answer: Not necessarily. Sleep divorce can address specific sleep-related issues.
Question: How do we maintain intimacy while sleeping apart?
Answer: Schedule regular date nights, intimate activities, or meaningful interactions.
Question: Will sleep divorce affect our social life?
Answer: Openly communicate your arrangement to friends and family.
Question: Can sleep divorce improve our relationship?
Answer: Yes, by addressing sleep-related issues and prioritising intimacy.
By embracing sleep divorce as a viable solution, couples can prioritise their individual sleep needs while nurturing their relationship.
By Robert Ekow Grimmond-Thompson
Features
New family head for Nii Otu we/Kweifio We
A 56-year-old driver, Ibrahim Nii Darku Amponsah, was last Saturday installed as the 6th family head of the Kweifio/Nii Otu We at Ayikai Doboro in the Ga East Municipality.
He succeeds the late Ibrahim Alhaji Adjah, who performed that duty from 1998 until his demise in August 2024.
Ibrahim Nii Darku Amponsah’s installation was performed by Nii Ashittey Tetteh, head of the Okortshoshiehsie families at James Town and Amamole.
He admonished Nii Darku Amponsah to be a good family head, and resolve family issues with justice.
Nii Ashittey Tetteh, who poured libation and slaughtered animals to pacify the ancestors, said there was nothing fetish about this millennia-old traditions.
Nii Darku Amponsah expressed his profound happiness for the confidence reposed in him, and promised to work diligently to promote the interest of family members.
He called on the youth to avoid violence and negative behaviour during the December 7, polls.
Nii Darku Amponsah paid homage to the five previous family heads and extolled the good works they performed to keep the family interest and unity over the years.
The previous family heads were Nii Oblenteng, Kwaku Amponsah, Kweitse Nii Otu, Nuumo Otinkorang, and Ibrahim Alhaji Adjah.
Caption: Nii Ashittey Tetteh congratulating Nii Darku Amponsah through handshake
A family member pouring powder on NIi Darku Amponsah’s head, while Nii Ashittey Tetteh (left) and other family members look on
By Francis Xah
Features
Ghana, Seychelles deepen bilateral cooperation
The recent state visit by the President of the Republic of Seychelles, Mr Wavel Ramkalawan, has deepened and taken to higher notch, the bilateral relations between the two countries, says Mr Kwame Acquah, the Consul of the Republic of Seychelles in Accra.
Mr Acquah told The Spectator that Ghana and Seychelles have signed seven Memorandum of Understanding (MoU) in sectors including culture, trade air service agreement, tourism, aquaculture, and education for the mutual benefit of both countries.
He said there were Ghanaians living and working in Seychelles with about 500 of them working in the fisheries sector in Seychelles with a sister Tuna Company in Tema.
Seychelles is a tiny Archipelago Island in the Indian Ocean, off East Africa with a population of a little over 100, 000. It achieved Independence from British colonial rule in 1976.
The Archipelago Island has a historic relations with Ghana dating back to 1896 when Nana Agyeman Prempeh I, the 13th King of Ashanti Empire, and others were exiled to the Seychelles Island during the colonial rule where he spent 27 years, before the British colonial administrators allowed him to return to Ashanti.
By Alhaji Salifu Abdul-Rahaman
