Features
Tips to improve your concentration power and productivity

Distractions might cause you to lose focus
One approach to improving work productivity is the ability to focus on the topic at hand. Distractions can hinder job growth and decrease the quality of the work.
You can work to improve your capacity to concentrate if you are aware of how focusing might impact your job. This article shares some tips to improve concentration power.
Do one task at a time and develop strong willpower
By exercising strong willpower, you can avoid temptations that would otherwise divert your attention. Making definite, detailed goals, committing to them, and focusing on one thing at a time will help you strengthen your willpower.
Having a schedule, setting time aside for work completion, and reminding yourself daily of why your goals are important will also help you develop willpower.
Meditate
Meditate for at least 15 minutes in the morning to stop your racing thoughts, reduce depression and anxiety, and get an insight into yourself before you start the day. Sitting upright, closing your eyes, inhaling deeply, and concentrating on breathing can help.
Additionally, you can employ quick meditation sessions throughout the day when you feel your concentration slipping. In addition to helping you focus again on your work, meditation can enhance your memory, increase your alertness and awareness, and lower your stress levels.
Workout
Your energy will increase, your memory will improve, and your brain’s ability to ignore distractions will improve. You are maintaining a healthy weight and improving mental and physical activity.
Possible benefits of maintaining potential benefits of physical activity. Brisk walks, running up and down stairs, yoga, working in your garden, or any other type of exercise that works for you are all acceptable options.
Sleep properly
Lack of sleep can quickly impair memory, attention, and other cognitive processes, including focus. Occasionally, not getting enough sleep might not be too bad for you. However, consistently not getting enough sleep might impact your attitude and productivity at work.
Over exertion can even impair reflexes and impair your ability to drive or perform other daily duties. It might be challenging to obtain enough sleep occasionally due to a busy schedule, health concerns, and other circumstances. However, adults should strive for seven to eight hours of sleep per night, according to many experts.
The following advice will help you get a better night’s sleep:
An hour before going to bed, switch off the television and put away screens.
- Maintain a pleasant, cozy temperature in your space.
- Relax before bed with calming music, a hot bath, or a good book.
- Even on weekends, try to sleep and wake up at around the same hour every day.
- Regular exercise is essential, but avoid a strenuous activity right before night.
Pay attention
A smart technique to increase your focus is to pay deliberate attention to your environment, the people you contact, and your work activities. Making it a point to notice specifics in your daily life will help you develop your attention span.
You might take note of the names of the stores you pass on your way to work, the names of the bus stops and parks, the design of your office complex, the arrangement of the office furniture, and what your coworkers are wearing to work, for example.
Use verbal and nonverbal indicators to show others that you are paying attention when interacting with them, whether at work or elsewhere. These cues include speaking, smiling, and making eye contact. When someone is speaking to you, refrain from looking at your phone or around.
Eliminate distractions
Distractions might cause you to lose focus on your work and squander time. Distractions might not be completely avoidable, but you can try to minimise them. Find out what distracts you frequently by watching yourself, then deliberately avoid those things.
For instance, you might have a routine of frequently checking your email, texts, Instagram, or news. The five or 10 minutes you spend looking these up can pile up and waste a lot of time that could be used to do meaningful work.
Consider disabling your phone’s notifications, putting it away while you work, and refraining from unnecessary computer and phone internet browsing to reduce distractions.
Set a timer
You can focus more on important things by keeping track of your time, which will help you understand how you spend your working hours. Set a timer for 30 or 60 minutes, and throughout that period, focus solely on your work.
Practice with shorter time blocks of 10 or twenty minutes if you find it challenging to stay focused. This method of making the most use of your time can increase productivity and be helpful for job advancement.
Conclusion
Your weight, food habits, and degree of physical exercise affect how well you operate and concentrate. For instance, if you skip breakfast, it’s unlikely that you’ll be able to work effectively at noon because of hunger.
Taking care of your health, staying active, and consuming foods promoting concentration can improve concentration. You might wish to include avocados, and chocolate in your diet to improve your capacity for concentration. — pickthebrain.com
Features
What booze can do to you

Ethanol, the chemical compound present in most alcoholic drinks, is a neurotoxin, that is, a substance that can damage or destroy the nervous system. Someone who is drunk is, in fact, suffering from a form of poisoning.
In large quantities, ethanol causes coma and death. For instance, among students in Japan, the practice of ‘ikkinomi, or alcohol chugging, causes deaths every year.
The body is able to convert ethanol into harmless substances, but this is not accomplished immediately. If alcohol is consumed at a faster rate than the body can handle, ethanol builds up in the system and begins to interfere noticeably with brain function. In what way?
Speech, vision, coordination, thought, and behaviour are all connected with an incredibly complex series of chemical reactions in the brains neurons, or key cells. The presence of ethanol modifies those reactions, suppressing or enhancing the role of certain neutrontransmitters chemicals that relay signals from neuron to neuron.
The stream of information in the brain is thus altered, preventing the brain from functioning normally. That is why when a person drinks too much, he or she develops slurred speech, blurred vision, sluggish movement, and weakened behavioural restraints and inhibitions, all common symptoms of intoxication.

EXPOSURE
With prolonged exposure to alcohol, brain chemistry adapts to counter the poisonous effect of ethanol and to maintain normal nerve function. This leads to tolerance, whereby the same amount of alcohol has less of an effect than it would have had previously.
Dependence occurs when the brain has adapted so much to the presence of alcohol that it cannot operate properly without it. The body craves alcohol to maintain the chemical balance.
When a person is deprived of alcohol, his brain chemistry is totally destabilised and withdrawal symptoms, such as anxiety, trembling, or even seizures, set in.
Besides causing modifications of brain chemistry, alcohol abuse can lead to cell atrophy and destruction, altering the brain’s very structure. While partial recovery is possible with abstinence, some of this damage seems to be irreversible.
Neurons that die are apparently never replaced, further affecting memory and other cognitive functions.
Damage to the brain is not just the result of long term exposure to alcohol.
Research seems to indicate that even relatively short periods of alcohol abuse can be harmful.
LIVER DISEASE
AND CANCER
The liver plays a vital role in metabolising food, combating infection, regulating blood flow and removing toxic substances, including alcohol, from the body.
Prolonged exposure to alcohol damages the liver in three stages. During the first state, the breaking down of ethanol slows the digestion of fats, causing them to build up in the liver.
This is called steatohepatitis, or fatty liver. In time, chronic inflammation of the liver, or hepatitis, sets in. While alcohol can cause hepatitis directly, it also appears to lower the body’s resistance to Hepatitis B and Hepatitis C viruses.
If unchecked, inflammation causes cells to burst and die. Compounding this damage, alcohol seems to trigger the natural system of programmed cells death called apoptosis.
This final stage is cirrhosis. The vicious cycle of continuous inflammation and cell destruction causes irreversible scarring. Eventually, the liver becomes humpy, instead of remaining spongy.
Finally, scar tissue prevents blood from flowing normally, leading to liver failure and death.
Alcohol’s effect on the liver has another insidious side effect -the liver is less capable of playing its defensive role in counteracting the effect of cancer-forming agents.
In addition to favouring the development of cancer of the liver, alcohol greatly increases the risk of cancer of the mouth, the pharynx, the larynx, and the oesophagus.
What is more, alcohol makes the mucous membranes in the mouth more easily penetrated by cancerous substances in tobacco, elevating the risk for smokers.
Women who drink daily are at greater risk of breast cancer. According to one study, the risk for those who drank three or more alcoholic beverages per day was 69 per cent higher than that of nondrinkers.
POISONED BABIES
A particularly tragic outcome of alcohol abuse is its effect on the unborn. “Alcohol is far worse for the developing fetus than any other abused drug,” reported by the ‘International Herald Tribune.’
When a pregnant woman drinks, her developing chin also drinks and the toxic effect of alcohol is especial, devastating at this format stage of the fetus.
Alcohol causes irreversible damage to its central nervous system. Neurons do not form properly. Cells are killed off. Other cells end up located in the wrong place.
The result, fetal alcohol syndrome (FAS), is the foremost cause of mental retardation in newborns. Difficulties encountered by FAS children include intellectual impairment, language problems, developmental delay, behavioural dysfunction or deficit, slow growth, hyper activity, and hearing and sight disorders. Many babies are also born with characteristic facial deformities.-Credit: AWAKE
This article was first published on Saturday, November 5, 2005
Features
Islamic Position on Illicit Drugs (Part 2)

In Ghana, the Narcotics Control Commission Act, 2020 (Act 1019), prohibits the possession, use, trade, or cultivation of narcotic drugs without lawful authorisation.
The law now adopts a more public health-based model, emphasising rehabilitation and education while still maintaining punitive measures against trafficking and illegal possession.
This opens doors for religious and social actors to play key roles in prevention and healing.
How the Youth and General Society Are Typically Lured into Illicit Drugs;
One of the primary gateways to drug use is peer pressure. Many young people are introduced to drugs by friends who make substance use appear fashionable or as a coping mechanism for stress, boredom, or emotional trauma.
In urban slums and some schools, peer groups become influential in shaping behaviour, particularly when parental supervision is weak or societal structures have collapsed.
Another contributor is media influence—with movies, music, and social media sometimes glamorising substance use. Unemployment, poverty, broken homes, academic stress, and lack of religious education also contribute significantly.
Shaykh Abd al-Rahman al-Sa‘di explains that when faith weakens, individuals seek escape in destructive behaviours. Hence, strengthening iman (faith) is a critical defence against temptation.
Rescuing Victims: Rehabilitation and Social Support
Those who fall into drug addiction must not be condemned but rather supported with compassion and care. Islam emphasises mercy and hope:
“Say, O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah. Indeed, Allah forgives all sins.” (Qur’an 39:53).
Rehabilitation centres, faith-based recovery programmes, community counselling, and mosque-based interventions are all vital tools.
Imams and scholars should be equipped with basic knowledge in addiction counselling. Collaboration with the Narcotics Control Commission and health institution can create models where religious guidance and medical treatment go hand-in-hand.
Impact of Illicit Drugs on Society
Illicit drug use damages physical health, corrupts moral values, and leads to crime and unemployment. It depletes a nation’s human capital, as youths and adults become dependent, mentally unstable, and economically unproductive. It also leads to violence, theft, and domestic abuse.
The Qur’an declares: “And do not throw yourselves into destruction with your own hands.” Qur’an 2:195)
Impact of Illicit Drugs in Schools
In Ghana, the increasing prevalence of drug abuse in schools has led to absenteeism, violent behaviour, academic failure, and mental health issues.
Some school dropouts have become part of gang culture, especially in urban areas, threatening future national development. These environments must be purified and protected with strong policy, parental involvement, and faith-based education.
UNICEF, Ghana Health Service, and Other Reports
UNICEF (2019) highlighted the correlation between substance abuse and early childhood trauma, noting that youth exposed to abuse, neglect, or poverty are more susceptible to drug use.
The Ghana Health Service’s 2022 report showed a 17 per cent rise in mental health cases linked to drug abuse, with youth between 15–35 years most affected.
Narcotics Control Commission Statistics
According to the 2022 Annual Report of the Narcotics Control Commission, over 8,000 arrests were made for drug offenses.
Cannabis remains the most abused drug, with growing concerns about synthetic drugs and pharmaceutical abuse, especially tramadol and cough syrups with codeine.
Islamic Law and Maqasid
al-Shari‘ah
The five universal objectives of Islamic law (maqasid al-shari‘ah)—preserving religion (deen), life (nafs), intellect (‘aql), lineage (nasl), and wealth (maal)—are all endangered by drug abuse.
Any initiative that protects these objectives is not just legally encouraged but religiously mandated.
Imam Al-Shatibi, in al-Muwafaqat, asserts that laws are designed not for hardship but to preserve human dignity and collective wellbeing.
Therefore, illicit drugs threaten the very fabric of what Shari’ah seeks to protect:
1. Preservation of Religion (Hifz ad-Deen) – Drug use weakens a person’s sense of religious duty. Addicts often neglect prayer, fasting, and remembrance of Allah, falling into sin and heedlessness.
2. Preservation of Life (Hifz an-Nafs) – Drugs increase the risk of premature death through overdose, suicide, or violence. Islam strictly forbids self-harm: “And do not kill yourselves.
Indeed, Allah is to you ever Merciful” (Qur’an 4:29).
3. Preservation of Intellect (Hifz al-‘A9ql) – One of the clearest reasons intoxicants are forbidden. The mind is the seat of moral judgment. Losing one’s intellect means losing the capacity for faith and responsibility.
4. Preservation of Lineage (Hifz an-Nasl) – Drug addiction often leads to moral decay, fornication, and broken families, harming future generations.
5. Preservation of Wealth (Hifz al-Maal) – Addicts squander wealth on drugs, harming families and communities. Islam commands us to be custodians of our resources.
These objectives guide the Islamic legal position that drug abuse is not just a sin, but a social threat that must be collectively confronted.
By Imam Saeed Abdulai
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