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Too much of everything

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 I was curious when I read in a foreign magazine that great writers are normally smokers. I kept thinking whether that was true of Sikaman writers, because I know quite a good number of brilliant writers in this country who are not locomotives. But I may be wrong. Probably they puff when I am not looking, or only when they are writing. When they stop writing they cease to be smokers.

According to the article in the magazine, the cigarette ‘helps them to think’. It is not because their minds are stimulated by the nicotine, but the fact that just holding the stick between the lips, puffing smoke, exhaling through the nostrils and tapping away the ash just keep them forming ideas

Before long, they would be seen scribbling away as sticks of cigarette get burnt into ashes. And society judges them the best writers. That’s quite interesting, isn’t it? And one writer actually confessed that he couldn’t have been a successful nov­elist without cigarettes.

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Well, that’s the world. What is generally harmful to people is said to be beneficial to others after all. It is just like booze and sex. Alcohol destroys the liver, can damage brain cells, induce hypertension and cause social problems.

But alcohol is such that when a total ban is placed on its production and sale in Sikaman, there is likely to be a coup d’etat within a week. Who doesn’t drink, anyway?

Civil servants imbibe alcohol to cure their financial malaria. A hus­band will take it if he wants to go and insult his mother-in-law for interfer­ing in his marriage.

People charge their brains with al­cohol when they are going to collect debts from stubborn debtors. Stu­dents take it when they are going to collect their results slips.

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Go to the pastors, catechists and reverends and ask them to confess their alcoholic improprieties. Some of them will be sincere and justify their alcoholic dispositions by quoting direct from the Holy Bible.

Timothy was advised to take a little alcohol for the sake of his stomach. But ‘little’ can always be subjective, and that is the loophole that is normally exploited by resident clergymen.

In any case, they can always give the excuse that they have ‘kooko’ and that a famous herbalist had made some concoction for them.

They’ll tell you that it is unfor­tunate the herbs can only work in alcohol, and that they can’t help doing with it.

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When the evening meal is fufu, the holy-man must increase the dos­age for an obvious reason – appetite.

But alcohol is most helpful in some spiritual and charismatic churches, when the Holy Ghost can almost be seen moving among the congregation. During such an occasion, the sermon must be extra-lively and the ‘prea­cherman’ must ‘charge’ to loosen his tongue, to improve the sweetness and quality of the sermon.

“Begone Satan! Begone! “He’d cry out, probably mistaking Satan for the Holy Spirit. He’d taken a bit too much of the stuff and when that happens, you can be sure of an ecclesiastical disaster.

The theme of the sermon will completely be ignored and the drunk­en pastor, now extra-lively, will start preaching on how to fight the thief who wants to relieve you of your salary. Too much of everything is bad, is the saying.

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SIDE DRUM

Take food for instance. Well-cooked, finely spiced food is always delectable to the human palate. But when you take in an overdose and your stomach becomes like a good side-drum and distended, then you are likely to have a nightmare. You’ll start dreaming about cows chasing you here and there and you’ll jump out of sleep to avoid a cow’s leg crashing into your face.

But too soon, you’ll relapse into sleep and start a new dream; seeing yourself falling into a bottomless pit. You’ll scream and someone sleeping in the same room with you will wake you up.

“What’s happening to you?” he’d ask.

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“Oh nothing. Just a dream”.

Anyhow, sooner or later, the real symptoms of over-feeding will start showing. You’ll start passing wind indiscriminately and your room mate will start requesting for oxygen lest he suffocates.

“Did you eat too much last night?”

“Yes, the banku was superb, so I took double-dose”.

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“I see!”

Yes, your room mate has truly seen. Henceforth, he’ll start tim­ing you. When he sees that you’ve over-eaten, he’d try to avoid the room and sleep on the veranda. He cannot afford to die young.

Coming back to cigarettes, it is generally acceptable that smoking cigarettes is harmful to health, and the Surgeon General has always con­firmed it on cigarette packs. Quite paradoxically, doctors are the most inveterate smokers.

In Sikaman, smoking is a habit to some people, but because of pov­erty they can’t afford to become chain-smokers.

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They can afford at most six sticks a day and that is quite moderate. So in effect poverty is saving them from cancer of the lungs.

The prevalence of lung cancer in the developed countries is due to the fact that chain-smoking is a normal phenomenon.

The more you smoke, the more vulnerable you become to disease. MODERATION is, therefore, the solu­tion because habits cannot easily be done away with altogether.

How dare you tell Kofi Owuo, alias Death By Poverty, that he should go to toilet to off-load without taking along cigarettes.

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He once told me, “Although I’ve vowed to be poor all my life, I won’t stop smoking. Jot keeps me going. When I get my favourite brand of cigarette and I don’t even get food, I’m okay”.

Yes, Kofi Owuo, a former class­mate of mine, took the Oath Of Poverty several years back. But he can always afford his ‘jot’ because without it, he wouldn’t live long. “If I don’t smoke one day, you’ll see me at the mortuary”, he told me.

Perhaps, it is only when there is a total ban on the cultivation of tobac­co, its production and distribution that the world will really know that it cannot do without some vices like smoking.

There will be an immediate up­roar. Millions of people in tobacco farming, processing and distribution will lose their jobs. Addicts will go haywire and start a riot. Soldiers will take up arms against incumbent governments

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The old men who are addicted to snuff (asra), alias rural cocaine, will embark upon a countrywide demon­stration.

The snuff keeps them going. When they take it and sneeze hard, they feel good. They may develop cancer of the nose, but that’s nobody’s busi­ness. It is the business of their own noses.

I’ve known people who will vomit if they don’t smoke after eating. Some take cigarettes to release ten­sion and others smoke to keep them happy. So which is which? To stop or not to stop!

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Features

Emotional distortions: The hidden barriers to mental well-being

Emotional distortions are twisted or irrational thought patterns that can have a profound impact on our mental health and well-being.

These distortions can lead to negative emotions, unhealthy behaviours, and strained relationships.

In this article, we will explore the types, causes, and consequences of emo­tional distortions, as well as strategies for overcoming them.

Types of Emotional Dis­tortions

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1. All-or-Nothing Thinking: Seeing things in absolute terms.

2. Catastrophising: Exag­gerating potential conse­quences.

3. Over generalisation: Making sweeping conclu­sions based on limited evidence.

4. Mind Reading: Assuming others’ thoughts or inten­tions.

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5. Emotional Reasoning: Believing emotions reflect reality.

6. Should Statements: Imposing unrealistic expec­tations.

7. Labelling: Assigning negative labels to oneself or others.

8. Personalisation: Taking things too personally.

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Causes of emotional dis­tortions

1. Childhood experiences

2. Trauma

3. Stress

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4. Social learning

5. Cultural influences

6. Genetic predisposition

Consequences of emo­tional distortions

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1. Anxiety and depression

2. Relationship conflicts

3. Low self-esteem

4. Impaired decision-mak­ing

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5. Substance abuse

6. Physical health prob­lems

Overcoming emotional distortions

1. Cognitive-Behavioural Therapy (CBT): Identifying and challenging distortions.

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2. Mindfulness: Practising self-awareness.

3. Self-Reflection: Exam­ining thought patterns.

4. Journaling: Recording and analysing thoughts.

5. Seeking support: Con­sulting therapists or support groups.

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Strategies for Maintaining Mental Well-being

1. Practice self-compas­sion.

2. Engage in physical activity.

3. Cultivate social connec­tions.

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4. Prioritise sleep and nutrition.

5. Seek professional help when needed.

Conclusion

Emotional distortions can have a profound impact on mental health, but they can be overcome. By recognis­ing and challenging these distortions, individuals can develop healthier thought patterns, improve relation­ships, and enhance overall well-being.

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_References_

– Beck, A. T. (1977). Cog­nitive Behavior Therapy.

– Burns, D. D. (1999). The Feeling Good Handbook.

– American Psychological Association. (2022). Cogni­tive-Behavioral Therapy.

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By Robert Ekow Grimmond-Thompson

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Features

Where are we rushing to?

Sometimes you wonder what is going on especially the period before Christ­mas, in terms of the road incidents.

Yesterday, heading towards town, on my way to lay a wreath on my late wife’s grave, on the anniversary of her burial, I saw cars ahead of me suddenly indicating that they want to move into the middle lane from the inner lane.

I then saw, as I inched along, the reason for moving into the middle lane. Appar­ently an Uber vehicle had hit the side of a Mercedes Benz car and they were arguing and trying to sort things out.

It was apparent that the cause of the incident was due to rushing to get ahead of the Benz. A few moments of pa­tience from both drivers could have avoided that incident.

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It just does not make sense that you are in so much of a hurry that you could not let reason prevail for one of you to exercise restraint, to allow the other vehicle to pass and now both of you are wasting precious time on the road, the very thing you were trying to avoid in the first place.

There is another aspect that is related to this rushing that has to be addressed. People are no longer willing to show empathy with others, such that for a driver to pause for another driver to pass to join the traffic or to cross to the other lane is becoming non-existent these days.

We seem to be selfish in most cases which then caus­es drivers to rush to join the traffic after waiting and waiting without any one giving him or her the opportunity to move to join the traffic. I was tempted to be callous by ignoring vehicles that wanted to cross from my right to join the opposite traffic coming from the Ghana Law School entrance toward Tema Sta­tion, earlier this week due to the behaviour of some drivers toward me.

However, I remembered that I was a Christian and a higher standard of empathy is required of me, so I paused for them to cross from the exit point of the filling station to join the traffic going in the opposite direction.

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I nearly knocked down two people earlier this week due to their lack of safety I suppose or is it a lack of focus on the streets. I think safety education needs to be inten­sified because of what hap­pened on Monday.

How on earth would anyone attempt to cross a road, in front of a vehicle when a traf­fic light has just shown green? It really beats my imagination but that was exactly what happened and how I did not kill her, is attributable only to divine intervention.

Shortly before this incident, I had narrowly avoided hitting another person, who also crossed in front of me when I was about to join a main road with traffic coming from my left side so I was focused on my left side.

A vehicle was ahead of me and so was waiting to move as soon as it moves. The vehicle moved and just as I was about to follow, this young lady just showed up at my right fender and again I would say it was only by divine intervention that she escaped either seri­ous injury or even death.

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The level of selfish con­siderations in the country is becoming alarming by the day and it is something that must be addressed. The normal Ghanaian attitude of toler­ance towards each other is now gradually vanishing from our society and is very worry­ing.

People are becoming much more inward looking and if something is not going to ben­efit him or her, they are just not interested. There are a few people who still do what is right and they should be commended to continue the good works.

My advice to my fellow Ghanaians is that, let us stop this rushing when we are driving especially as Christ­mas is approaching so we can save ourselves from avoidable incidents. God bless.

By Laud Kissi-Mensah

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