Nutrition
Tubani
• Tubani
Ingredients
-800 grammes of cowpea flour
-6500 millimetre of water
-Banana leaf or corn husk
Preparation
• Mix water with cowpea flour and beat in circu lar motion until
mixture is fluffy
• Wash leaves (some people usually use banana leaf or corn husk) and wrap a small portion of themixture in each
• Boil water on a separate fire
Cooking
• Put (enough) water on fire and cover
• Place some of the (empty) leaves in the sauce pan to form a
base and then again on top to cover the water
• Put the wrapped mixture on the leaves in the boiling water,
cover and steam for about two hours
• Occasionally add hot/boiling water, pouring around the sides
of the saucepan to prevent burning
• Continue to steam until cooked
• Take off fire, unwrap and slice
• Serve hot with tomato sauce or spiced groundnut powder
Source: recipejoint
Nutrition
Benefits of eating cucumber
● Increases hydration
● Strengthens bones
● Promotes gut health
● Helps manage blood sugar and weight
● Protects against cancer
● Improves heart health
Source: Healthtips
Nutrition
Benefits of mango
Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients.
Below are some of the health benefits that comes with eating mango
-It improves digestion
-Prevents gastritis
Helps in controlling blood sugar
-It reduces inflammation
-It helps in combating free radicals
-It fights cancer
-Offers protection against cardiovascular disease
-It helps to strengthen the immune system.
Source: health.com
