Nutrition
Vegetable stew
Ingredients
– 1/5 cup vegetable oil
– 3 large onions
– 5 large fresh tomatoes
– 4 tablespoonfuls of tomato paste
– 5 carrots
– 1 clove of garlic
– 1 piece of ginger
– 1 Maggi Shrimp
– 5 green pepper bell
– 5 red pepper bell
– 10 green beans
– 3 smoked large salmon
– 3 tablespoonfuls of powdered pepper
– I large Cabbage
– Salt to taste
Preparation
- Peel garlic, ginger and onions
- Wash ginger, garlic, onions, and tomatoes and blend together
- Wash and remove seeds then cut green and red bell pepper into chunks or medium sizes
- Cut onions and carrots into chunk sizes.
- Under medium heat, pour oil in a saucepan and add sliced onions and stir
- Add tomato paste and powdered pepper
- Pour in blended ingredients and cook for five minutes or until stew thickens.
- Add chopped green beans, carrots, cabbage, red and green bell pepper and allow the stew to simmer for four minutes.
- Break salmon into chunk sizes and put them in the stew.
- Add Maggi and salt to taste.
- Allow the stew to simmer under low heat for five minutes.
- Serve with rice, yam or preferred accompaniment.
By Elizabeth Agyeibea Ackon
Nutrition
Orange Juice
Orange juice
Ingredients
Oranges
Water
Method
—Wash and peel oranges
—Cut the oranges into two and remove seeds
—Put oranges in a blender
—Add water to cover par
tially and blend until smooth
—When properly blended, strain juice with a fine mesh strainer to remove the pitch
—Serve with ice cubes and enjoy
By Elizabeth Agyeibea Ackon
Nutrition
Garden egg stew
Garden egg stew
Ingredients:
-Ten large garden eggs
-Half cup of palm oil
-2 red bell pepper
-3 large tomatoes (Optional)
-2 large onions
-One large wele
-2 medium-sized smoked fish
– A medium size Momoni (Salted fish)
Preparation
-Washgarden eggs and cook
-Wash pepper, onions, tomatoes and blend
-Put oil on fire and add Momoni
– Add blended onions, tomatoes, pepper to cook for sometime
– Blend or grind garden eggs and add to blended onion, tomatoes and pepper.
-Add fish and salt to the mixture and allow it to cook for sometime.
– Serve with rice, plantain or yam
