Connect with us

Profile

Venoms that kill your motivation and their antidotes

It's hard to keep motivation alive sometimes

It’s hard to keep motivation alive sometimes

Here’s a short story that may or may not sound familiar. One day an enticing and fresh idea knocks on your door, you welcome it into your life and soon it blossoms into an exciting new project you can’t wait to start working on.

So you get down to business! All hands on deck. You feel good, mo­tivated, unstoppable and inspired. Everything goes well…at least for a while.

Somewhere along the way, things start to go south. The motivation that fuelled you at the beginning is gone and without it your project can’t survive much longer.

Advertisement
It’s hard to keep motivation alive sometimes

After this, a wave of frustration invades you. You don’t know what went wrong and honestly you are too disheartened to perform an autopsy on the ‘dead project.’

After grieving for a while, you move on to the next one, excit­ed and motivated like before. But soon afterwards the next project dies too! And before you know it, you have a pile of dead projects buried in your back­yard.

At this point you can’t help but wonder why it is so hard to keep motivation alive? Most of the time the cause of death was one (or a concoction) of these venoms listed below.

SELF-COMPARISON

Nothing drains your energy more than comparing yourself with others. Seriously, it’s an incredibly exhausting task. That’s why it’s no surprise that at the end of the day, you have no energy left to invest in your projects and personal goals.

Advertisement

Comparison is a natural process the human brain has been doing for ages and it’s a key feature of our species.

If you want to achieve the objec­tives you have set for yourself, the first thing you have to learn is how to be energy-efficient and reserve your precious and limited mental energy for the things that really matter and that will bring you something useful or productive in the long run.

For example: comparing a stunning shot of an Insta­gram model basking in the sun on a tropical is­land against ourselves on a Sunday morning is not only unfair and irrational, but also unfruitful, pointless and in­credibly toxic.

And it’s called self-destruc­tive com­parison. That’s the type you don’t want to engage in.

Advertisement

On the contrary, comparing your habits and lifestyle with a well-planned nutrition and fitness pro­gramme, actively seeking and iden­tifying our weak spots and be willing to improve them in order to live a healthier life, is meaningful and productive and it’s self-evaluation or constructive comparison. And that’s the type you’ll want to invest your precious and limited energy in.

In short, self-destructive compar­ison weakens our motivation while constructive comparison nurtures it.

STAGNATION

Think of motivation as a house plant. You need to constantly water it and nurture the soil for it to grow healthy. It will wither slowly and eventually die if you don’t dedicate time to take prop­er care of it.

Advertisement

“So what can I do to stimulate my motivation every day?” you may ask. The answer is pret­ty straightforward and it’s something you probably have heard about before: vision boards.

Remember that hu­mans are visual creatures, so it’s no surprise that sometimes we need to see the things we want to achieve in order to keep moving forward. And what vision boards do best is helping you visualise your goals.

So what about creating one? They are incredibly simple to make on your electronic devices or you can even go to greater lengths, print it and hang it on your wall so you can see it everyday.

IMPATIENCE

Advertisement

We have to come to terms with the fact that good and worthwhile things take time and it’s imperative that we learn to cultivate the increasingly rare virtue of patience. Sometimes, especially when we are just getting started on a new project (which could be referred to as the “honeymoon period” of our projects).

While being high-spirited is impor­tant, things get dangerous when we start setting unrealistic goals.

Feeling constantly disappointed for not being able to reach the unreason­able milestones we set for ourselves, creates a sense of defeat that gradu­ally weakens our motivation and caus­es us to get frustrated, disheartened and end up abandoning our projects altogether.

So what can you do to protect your motivation from the devastating ef­fects of impatience? Start by allowing yourself to work slowly but surely by dividing tasks into small chunks and while you are at it, remember to watch out for the goals you set. Setting unrealistic goals can end your whole career before you even start.

Advertisement

Make it a habit to acknowledge and praise your progress, no matter how small the victory. Because seeing how much you have accomplished can give you the reassur­ance you need to know you are doing things right, and this knowl­edge helps keep impa­tience at bay.

PERFECTIONISM

Perfectionism slows you down and puts an un­necessary amount of pressure on your shoulders. It’s extremely time-consuming. Perfectionism affects your motivation the same way impatience does.

So, instead of sweating every little detail, worrying about every tiny thing and overthinking every small aspect of your project, try to focus on what’s really important.

Advertisement

Focus on the things that will really pay off and make a difference in the long run.

Being detail-oriented is a good thing, but don’t overdo it. When it comes to achieving your goals, the most important thing is to be consist­ent, not perfect.

Perfection is an illusion we can spend all our lives chasing after and never achieve. Instead, strive to find satisfaction in knowing that you are doing your best, learning and improv­ing every day.

Source : Pickthebrian

Advertisement
Continue Reading
Advertisement

Profile

ROFAC creating safer communities within Ada, Madina-Adenta enclave

Ms Yvonne Pedersen

The infectious smiles and beam­ing grin on the faces of children is one of life’s greatest joys. It also has a way of brightening even the darkest days.

Most children have their smiles dimmed because their parents have no means of providing them with their basic needs and rights.

While some have lost their child­hood to struggles of life, others have lost it to the cruelty of abuse, ne­glect and harsh realities of poverty.

Helping bridge the gap by putting smiles on faces of less privileged children, Reach out for a Child (ROFAC) is gradually becoming a household name in the Greater Accra Region, especially within the Ada and the Madina- Adenta enclave.

With the aim to improve education, healthcare, and facilities for the un­derprivileged group in Ghana, ROFAC believes that by improving school infrastructures, learning will be at­tractive to children, thus increasing attendance and providing a pleasant and safe learning environment.

Advertisement
Team ROFAC demonstrating some techniques of CPR

Yvonne Mawufemor Pedersen is an Acute & Emergency Care Nurse (RN, BSN), working in one of the first and largest super-hospitals in Denmark. 

How it started

Life in Denmark is far from life in Ghana, where Yvonne grew up.

In 2008 while living in Denmark, Yvonne watched a “United Danish Appeal For Funds” program on television, raise funds to support third world countries, targeting all countries that appear on “The Organization For Economic Cooperation and Development” (OECD), list of third world countries, Ghana was on the list. The television program lit a fire of curiosity in me, but also a level of rage of helplessness.

Growing up in Ghana I knew of some of the challenges some children were subjected to, having to skip school to sell on the streets and in markets to help support the rest of the family. Some, runaways due to domestic violence and abuse. Inadequate infrastructure in most schools didn’t make school attractive either.  

Advertisement

I have always had the drive of “Florence Nightingale” I wanted to do something. I wanted to contribute to shifting the narratives of the less privileged. These, and the television program I saw in 2008, contributed to a visit to Ghana, earlier than planned.

The Charity

Reach Out For A Child- (ROFAC) is a small Danish registered charity, started in 2009 by Yvonne Mawufemor Pedersen, a Ghanaian/Togolese resident in Denmark.

The charity was initially formed to raise funds for street children and head potters, after being inspired by a trip while visiting family in Ghana, and sourcing out how to shift the narratives of the above-mentioned group of people. As a result, ROFAC, Ghana was established in the same year, now our partner in Ghana.

Advertisement

Astonishingly, the original target funds were exceeded, and we decided to expand our support to single mothers. We started to raise funds to support the target group, meeting them in the rural areas before their migration to the capital.

As our understanding of rural communities in Ghana grew, so did the scope of our projects, because we understand, there are many factors that contribute to getting a child off the streets and into a classroom, therefore we expanded further to supporting hospitals and schools in rural Accra with teaching aids, hospital equipment’s and giving health education.

As well as lessons in first aid and CPR. This not only includes knowledge to our direct beneficiaries alone, but also that of their families and wider community.

We also, in partnership with our local partners, tailor internship programs for nursing students from Denmark to Ghana.

Advertisement

Our project and since 2009, ROFAC has helped many families in various communities through our numerous projects, and we are determined to ensure that this continues despite challenging circumstances we sometimes encounter.   

Through her initiative, ROFAC has over the years, donated school furni­ture and writing boards for teach­ers and pupils at the Nuhalenya D/A Primary School in the Ada district, explaining that the organisation has been part of the growing process of the school since the year 2018 for which the head teacher, Mr Narh, together with teach­ers and some opinion leaders had always expressed their grat­itude to the team.

Speaking to The Spectator in Accra last Thursday, Ms Ped­ersen said the organisation has also begun teaching Cardiopulmonary Resuscitation (CPR) in some basic schools, including Nuhanenya in Ada District and Pauline Queensland schools at Agbogbloshie in the Greater Accra Region to equip young learners with essential skills that can help save lives during cardiac emergen­cies.

CPR is a lifesaving emergency procedure performed when the heart stops beating.

Introducing the CPR programme in the basic schools, she indicated would not only empower the chil­dren with practical knowledge but also promote a culture of safety and responsibility.

Advertisement

In this cause, ROFAC has been ad­vocating the subject matter to teach students the basic steps of CPR, including chest compressions and rescue breaths.

Ms Stella Adubah Adobea presenting some items to the school

She mentioned that to educate children on recognising emergencies and the importance of seeking adult help will increase awareness of heart health.

As part of the safety measures, ROFAC has also introduce the idea of using child friendly mannequins for the learners to practice chest compressions and breathing tech­niques under the guidance of medical trainers.

The programme, she said, em­phasises on safety, including how to avoid panic and handle emergency situations calmly. The schedule for subsequent teaching children CPR will potentially assist in saving lives within their families and communi­ties.

“Implementing a CPR programme in basic schools is a valuable invest­ment in public health and safety. It empowers students with essential life-saving skills and fosters a sense of responsibility and confidence. By integrating CPR education into the curriculum, schools contribute to building safer communities,” she explained.

Advertisement
A member of team ROFAC taking pupils of Nuhanenya through CPR demonstrating

Ms Pedersen further indicated that the programme not only prepares children to respond to emergencies but also cultivates a generation of informed and proactive individuals.

ROFAC also embarked on another project by donating a laboratory incubator to the Duala Medical Clinic based at Burma Camp in Accra.

This follows a request made by the medical doctor in charge, Dr Awura Adjoa Nunoo, for the equipment for services at the facility.

By Lawrence Vomafa-Akpalu

Advertisement
Continue Reading

Profile

From passion to plate: Chichi Yakubu’s culinary journey

Chichi and family
Chichi and family

Driven by her personal weight loss journey and passion for healthy eating, Chichi Yakubu has carved a niche for herself in the culinary industry.

Her dedication and commitment has turned her business, NyoNyo Essentials, to one of Ghana’s most sought-after catering companies in the country.

Born to a Nigerian father and a Ghanaian mother, Chichi grew up in a family of passionate women at Mamprobi Polytechnic.

Her mother, an avid cook, started a small catering business, which Chichi helped manage during vaca­tions.

“From upper primary through to Junior High School, I will close from school to go and help my mother at her small food stand at Sakaman to do the dishes after her customers had eaten.

Advertisement

Her mother was known for her special dough Banku with Okro soup. Her small food joint ex­panded to become a chop bar where she worked at when on vacations.

She acknowledged that, “this early exposure to entrepreneurship sparked my interest in the culinary industry.”

After her university education, Chichi embarked on a weight loss journey, which led her to explore the culinary side of things.

According to Chichi, her weight loss journey began after she real­ised in her late teens her family struggle with weight.

“I wasn’t going to just allow it but someway, somehow, I started gaining so much weight in my early twenties and I decided to take ac­tion by changing my lifestyle by eat­ing healthy and exercising. That’s what got me interested in meal prepping which eventually became my side hustle,” she narrated.

Advertisement

Chichi later discovered the business potential of healthy food and decided to pursue it. Also her friends were curious about her weight loss strategies, which inspired her to offer meal-prep services at a fee.

With a bold vision and determina­tion, Chichi started small, offering sandwiches, salads, and smoothies.

Leveraging social media market­ing, she reached a wider audience and grew her business rapidly.

Today, Chichi is the Chief Execu­tive Officer of Nyonyo Essential, a business that has expanded to cater for weddings, parties, and corpo­rate events with her team providing excellent service, and word-of-mouth referrals have helped her expand her client base.

Advertisement

Again, Chichi has also opened kitchen centres in selected areas, providing healthy food options to Ghanaians.

She mentioned that, her mother has been her number one supporter saying “she had the blue print handed down to me. I started my business in her kitchen, and she also spared me some of her workers when the new people I had hired didn’t show up.

“My then boyfriend and now husband believed in me even when I was not sure to do it full time as I was in cor­porate Ghana and not doing bad.”

Chichi said one of her biggest challenges was staff retention, adding that she was of the opinion that the work itself was not much of a challenge but the people.

The other thing was stereotyping, saying that, “some years back people look down on food business op­erators, we were not regarded as profes­sionals with others assuming we are school dropouts or just people who don’t know what we are about.”

But I was determined to change that narrative by handling work with the outmost professionalism, which I have since the beginning of my weight loss journey in 2014.

Advertisement

Chichi is motivated by her faith in Christ, her passion for entrepre­neurship, and her commitment to empowering women.

As a wife, mother, and business owner, she strives to create a bal­ance that reflects her vision of an all-rounded woman.

In business, she emphasised, her drive comes from a deep love for the hospitality industry and a desire to help others succeed through the business of catering by NyoNyo, saying that, “My belief that Jesus is Lord guides my decisions, ensur­ing that integrity, excellence, and purpose shape both my life and business.”

She urged young people, espe­cially young women, who are just starting out in their careers or en­trepreneurial journeys to believe in themselves, trust God’s timing, and be willing to put in the work.

Advertisement
Chichi and family having fun at the beach

Moreover, she said “success does not happen overnight, so stay consistent, be patient, and keep learning. Surround yourself with the right people, mentors, peers, and a support system that challenges and encourages you.”

“Opportunities don’t pause for perfection. While we overthink, others take action. Start where you are, with what you have. The world moves fast—so should we,” – Chichi Yakubu advised

She again added that women should embrace their multifacet­ed roles without guilt saying “you can be an entrepreneur, a wife, a mother, and a sister’s keeper all at once. Most importantly, stay true to your values and never compromise on integrity. Let your journey reflect both purpose and excellence.”

Chichi Yakubu

Chicihi loves to spend quality time away from the noise of life in new places or go on an adventure with her family and friends.

She is a product of Christian home school, Okuapeman secondary, Cen­tral University College and Harvard University.

By Jemima Esinam Kuatsinu

Advertisement

Continue Reading
Advertisement

Trending