News
Virgina steaming detrimentalto health – Gynecologist

Woman having vagina steaming
A Specialist Obstetrician Gynecologist. Dr. Karen Renee Zu, has cautioned some vagina steaming to put an end to it because it could be detrimental to their l
The practice has gained prominence among women especially those who wed to sexual organ after having a baby or heal a cesarean section scar faster.
Others also engage in the act to cure ovarian cyst, fibroid, blocked tubes, deal with menstrual cramps, and detoxify the vagina among others.
This is usually done by mixing various herbs which are boiled or soaked in hot water which a woman is made to sit on naked to enable the steam go directly into the vagina.
But according to Dr. Zu, there was no need to steam the vagina after birth because the blood vessels of the womb could open up as a result of the heat and cause bleeding to death
She said the stitches could also fall apart if the person has an episiotomy or any other stiches
She said there was no proof that the practice worked or solved any of the problem for which they engaged in the act.
“There are so many claimed benefits like womb detox, clearing of ovarian cysts, shrinking of fibroid, hysterectomy, shorten menstrual periods, stabilise menstrual cycle, curing endometriosis and others which doctors can’t speak to,” she stated.
She said no trained obstetrician and gynecologist would make such recommendation to anyone.
Dr. Zu said it was a dangerous practice which could hurt a person in the process, adding that some have come with severe burns of their vagina as a result of the steaming.
She said the steam could damage the lining of the vagina and when that happened, healing could take a while and such persons had problems with vaginal dryness
“This can upset the acidity of the vagina. When this happens, risk of getting infections high. The steam kills the good bacteria in your vagina which survive at normal vagina temperatures. You will have problems with infections once they are dead,” she cautioned
She said in dealing with menstrual cramps, “one can drink something warm, place a warm water bottle or towel on your belly, add exercise to the daily routine or have sex before menses begin that would help reduce the pain associated with it,” she advised.
She explained that, if a person’s tubes were blocked, no amount of steaming would open them or make them more fertile.
“Such a person must see a fertility specialist to help,” she added.
According to her the womb does not need detoxification because it takes care of itself by shedding it lining monthly.
Steaming your vagina will not tighten it. It will not in any way balance your hormones. These two do not go together. If your tubes are blocked, no amount of steaming will open them or make you fertile. See a specialist for help. The cervix is always tightly shut except during menses and ovulation to prevent infections from getting into the womb. The herbs don’t get into the womb” she clarified.
Dr. Zu also denied claims that vaginal steaming shrunk fibroid, explaining that fibroids were very hard and could not be shrunk by vaginal steaming.
From Dzifa Tetteh Tay, Tema
News
Swallowed by the Sea! …Keta’s coastal lines, landmarks, efforts to preserve heritage

The Atlantic Ocean is no longer a distant blue horizon for the people of Keta.
It now circles around their doorsteps, uninvited, unrelenting, pulling down walls and other structures, erasing memories, and threatening lives.
Hovering precariously between the restless sea and the Keta Lagoon, this once-thriving coastal town is slowly being obliterated.
Salt water has become both a physical and metaphorical threat, dissolving the town’s past as fast as it claims its future.
Madam Aku Atitso, 62, lives in a crumbling former Prisons Service quarters – one of the few structures still standing on the eroded stretch of Queen Street.


She sits quietly at the entrance, preparing a modest breakfast for herself and her granddaughter.
The air is thick with salt and silence. “The sea took everything,” she says softly. “My husband’s nets, our mattress, our memories all gone overnight.” Her voice trembles. “This place too is dying. But it’s the last place with a roof over my head.”
A few metres away, Aunty Esinam, 79, watches the sea from a low stool beside a wooden shelter. Her eyes do not blink. “That spot,” she points, “used to be someone’s living room, a whole family lived there”.
It’s not just homes that are vanishing. Landmarks that anchored Keta’s cultural identity are disappearing one after another. The once-imposing Fort Prinzenstein, a haunting relic of the transatlantic slave trade is now more of a ruin than a monument.
the encroaching waters along Keta’s
coast.
encroaching waters along Keta’s coast
The colonial-era Bremen factory, the old cinema where generations of children once laughed at flickering black-and-white films is also gone.
Queen Street, once the town’s bustling backbone, is now a watery corridor choked with debris.
Standing atop a section of the sea defence wall, 69-year-old retired teacher Efo Kwasi Agbeko surveys what remains.
“The first police station is mostly gone,” he says, gesturing part of the building stuck in the sea sand, only ruins and a few rooms remain.
“This town is fighting, but the sea is winning,” he said.
Even the Cape St. Paul Lighthouse, Keta’s historic sentinel, leans perilously toward the water, and fishermen say holes in the shore are opening more frequently, sometimes every week.
That leaves a thick cloud of uncertainty hanging around the historic town of Keta.
Once upon a time, it was a vibrant town noted for business but currently left with ruins with a few of the residents watching in awe the sea’s devastation.
From: Geoffrey Kwame Buta, Keta, Volta Region
News
Ghanaians climax Easter with fun-filled activities

Christians around the world and other faith based groups last Monday climaxed the Easter celebration with a number of fun-filled outdoor and indoor activities.
With streets empty, fun seekers stormed church premises where picnics were held while others partied in many ways.
Others spent the day at the various beaches and music and film shows occupying the others.
velleyball competition
at the Laboma Beach
Church in Tema Community 8 engaged
in a number of activities including the
popular draught competition
At the churches, participants engaged in bible reading, football, volleyball, playing cards, table tennis, horse racing, bouncing castles, swimming and oware.
one of the picnic venues
Others played ludo, tag of war, lime and spoon, draught, music competitions among others.
The Spectator captured some of the exciting scenes around Accra-Tema for the benefit of readers.
Story & pictures by Victor A. Buxton
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