Health Essentials
Wellness nuggets for 2023 & beyond

• Get vaccinated against HPV
This has been the shortest January I can remember. Is it a matter of perspectives or there is so much happening that time seems to speed by?
watchword for HPV
is the watchword for HPV
Whatever the reason may be we will continue to focus on our goas for 2023 and beyond and this time since its CERVICAL CANCER AWARENESS month, a number of the nuggets will look at this preventable / manageable cancer. The watch word(s) should be prevention and early detection of changes.
Cervical cancer is the most preventable of all female cancers. Do the following.
• Have regular cervical screening tests e.g. once every 3 years depending on findings
• Get vaccinated against Human Papillomavirus (HPV)
• Practice safe sex
• Live a smoke-free life
• Eat a balanced diet to help support your immune system
Signs and symptoms of Cervical Cancer you should not ignore
• Vaginal bleeding that is abnormal for you
• Bleeding after sexual intercourse
• Bleeding between periods
• Heavier periods than usual
• Changes in vaginal discharge
• Pain during sexual intercourse
• Persistent pain in your pelvis or lower back
Risk factors for Cervical Cancer
• Any woman with a cervix
• Anyone who is sexually active
• Anyone who smokes and drinks alcohol
• Family history of cervical cancer
The Human Papilloma Virus is the most common sexually transmitted infection and is the cause of almost all cervical cancer (WHO)
• Exercise has that immediate effect of improving your mood, focus and attention. With increased exercise over your lifetime, you slow the expression of diseases such as Alzheimer’s and Dementia
• The best way to burn off the stress hormones without having to change your thinking is to move and sweat. Run, dance, jump, swim, stretch or skip; do something vigorous and lively. Yoga is also fabulous, as it combines movement and breathing.
Self-Care Check List
• Listen to your body
• Move more
• Eat healthy
• Breathe right
• Avoid harmful substances and excess of anything
• Get enough sleep
• Cultivate gratitude and joy
• Your thoughts, your feelings, your emotions, your beliefs literally communicate with every aspect of your biology every second. They all help to determine so much about your health
Some Longevity Principles
• Avoid ultra-processed foods
• Get quality sleep
• Strength exercises
• Build community and purpose
• Practice stress management
• Food is not only a source of energy, joy, connection and pleasure; it can also rejuvenate us and even reverse disease.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd/ Mobissel
(dressel@healthessentialsgh.com)
*Dr. Essel is a medical doctor, holds an MBA and is ISSA certified in exercise therapy, fitness nutrition and corrective exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’
Thought for the week – “with better access to vaccination, screenings and treatments, cervical cancer can be eliminated.”- WHO
Reference:
1. Cervical Cancer Awareness – The Bank Hospital
2. Cervical Cancer Awareness – Medpluspharmacyng
3. World Health Organization (WHO)
VK Fitness
Dr Mark Hyman
By Dr. Kojo Cobba Essel
Health Essentials
Revival Outreach Church donates food items, others to Street Academy

The Revival Outreach Church in La on Friday presented food items to the Street Academy in Accra.
The gesture was to support the academy to take care of the underprivileged children and help in the organisation of an Easter picnic for the children on Easter Monday.
The items worth over Gh₵27,000 include rice, sugar, maize, tin fish, gari, toiletries, clothes and many others.
Led by Rev. Prof. Abednego Okoe Amartey, immediate past Vice Chancellor of the University of Professional Studies, Accra (UPSA) said the gesture was to put smiles on the faces of the children and also encourage the staff of the Academy for the good work.
He said the presentation has been an annual thing and believes it has come to stay.
According to him, it was important for other churches and organisations to join the effort to keep these children off the street and be trained in their areas of interest.
Rev. Emmanuel Amuzu who presented the items commended the staff and management of the Academy for the good work it was doing to giving the children a bright future.
He said the items were not meant for the children alone, adding that, “part of it would go to the teachers who train these children. That should serve as an incentive to them.”
He lauded the vision of the Academy Director, Ataa Lartey and urged more organisations to offer similar support.
“What the Academy is doing is massive. These are children who on regular days would roam the streets and grow up becoming social deviants. Parents should try to be more responsible taking care of their wards.
“However, traditionally when a child is born, his or her development and upbringing becomes the responsibility of the society. It is the reason we, as a church, would continually support the academy to keep these children to get the training to be responsible adults,” he explained.
The Director of the Academy, Ataa Lartey thanked the leadership and members of the church for the presentation which he said would go a long way to ease the burden on them.
By Spectator Reporter
Health Essentials
‘Every birth counts’: The critical need to improve emergency maternal care in Ghana

Imagine a young woman in labour, her heart racing, her unborn child in distress. She arrives at a district hospital — tired, scared, and in need of immediate care. What happens next determines whether she lives, whether her baby survives — and whether another Ghanaian family is shattered by a preventable loss.
A recent study in the Lower Manya Krobo Municipality of the Eastern Region is shedding new light on the realities of emergency obstetric and newborn care (EmONC) in Ghana. The findings are sobering — but they also reveal a clear path forward.
Why this matters now
Despite progress in maternal health, far too many Ghanaian women are still dying from childbirth-related complications. Ghana’s maternal mortality ratio is estimated at 308 per 100,000 live births — nearly 20 times higher than the average in high-income countries.
“We know what the problems are, and we know how to solve them,” says Dr Reuben Esena, one of the study authors. “The question is: are we willing to invest where it matters most — in women’s lives?”
What the study found
The research, published in the International Journal of Science Academic Research, evaluated three key hospitals — St. Martins Catholic Hospital, Atua Government Hospital, and Akuse Government Hospital — which serve a population of over 108,000 in Lower Manya Krobo.
The study reviewed 271 cases of obstetric complications and found that the most common were:
– Foetal distress (18 per cent)
– Complications from previous C-sections (13 per cent)
– Pre-eclampsia and eclampsia (8 per cent)
– Cephalopelvic disproportion and breech deliveries (7 per cent)
These complications are not rare, nor are they unpredictable. Most are entirely preventable or manageable — with timely intervention and well-equipped facilities.
A mixed picture: Progress and gaps
The good news? All three hospitals provide round-the-clock EmONC services, staffed by midwives, medical officers, and anaesthetists. Life-saving drugs like oxytocin and magnesium sulfate are widely available. Caesarean sections and manual placenta removal are routinely performed when needed.
The bad news? None of the facilities had an infant laryngoscope — essential for newborn resuscitation. Only one had ergometrine to control bleeding after childbirth. And not a single case utilised assisted vaginal delivery — even where it might have been appropriate.
In some cases, multiple complications overlapped, such as foetal distress plus severe pre-eclampsia. For a woman in that situation, every minute counts. Every delay risks two lives — or more.
Who’s Most at Risk?
Women aged 25–29 years had the highest number of complications — a reminder that even “prime age” pregnancies can be dangerous without the right support. But adolescents and women over 40 faced some of the most severe risks, including eclampsia, foetal death, and difficult labour.
“Our younger girls, especially those between 15–19 years, are particularly vulnerable,” the study noted. “They come late to the hospital, sometimes after trying traditional remedies at home. By the time they arrive, it’s often too late.”
A national crisis demands national response
The maternal health challenges in Lower Manya Krobo reflect a broader national reality. Many districts across Ghana lack the full complement of staff, drugs, and equipment required for quality EmONC services.
But the solutions are not out of reach.
So what must we do?
1. Invest in life¬-saving supplies and training: Every hospital handling deliveries should be equipped with the full range of emergency tools — including items as simple, but critical, as an infant laryngoscope or ergometrine injection.
2. Improve documentation and digital health systems: Accurate records allow clinicians to track complications and adjust care accordingly. Ghana’s shift to digital health must prioritise maternal health systems.
3. Decentralise comprehensive EmONC: More health centres and CHPS compounds need capacity to offer basic EmONC. Complications don’t wait for referrals — care must be accessible at the first point of contact.
4. Promote community education: Women and families must be educated on the importance of antenatal care, early referrals, and hospital deliveries, especially in rural areas where myths and delays still cost lives.
Every woman deserves a safe birth
This study is more than data — it’s a call to action. Behind every statistic is a mother, a child, a family. Ghana has the knowledge, the workforce, and the policy framework to make maternal death a thing of the past.
What remains is commitment — not just in funding, but in leadership, in community involvement, and in valuing every single life.
As the researchers conclude: “Emergency Obstetric and Newborn Care is not a privilege. It is a right — and one that Ghana must deliver.”
By Henry Okorie Ugorji