Features
Working mum burnout: Some coping advice to lessen the stress
Dealing with everyday life can be tiring especially if you’re a mum. There are so many things that you have to accomplish in a day. Add the stress and pressure, and you’ll surely burn out and would just want to sleep all day.
Luckily, there are practices that you can try. Here are some ways you cope with stress to avoid being burned out.
- Ditch perfection, welcome creativity!
Throw perfection off. Honestly, it’s getting you nowhere, and it’s a big action blocker.
Expecting perfection, especially when you have so many demands on your day, will stop good things from getting done. Committing to ongoing improvement doesn’t mean striving for perfection every moment.
Creativity, on the other hand, makes you think and act on better ways to survive and thrive as a working mother. It’s as they say, don’t work hard, work smart!
- Learn to trust your children
This one can be so hard but we have to trust our children out there and we can start by giving them the right tools. Drowning in responsibility can make you forget to trust your children and their ability to solve problems and enjoy themselves positively.
As parents, we are constantly trying to set up an environment where our children can thrive. But trying your best to set up ways where your children can develop themselves responsibly might not always end up as you had envisioned. That doesn’t mean it’s wrong! Parent the way that’s right for you.
- Thank your supporters and recognise when you have support
Luckily, the world is becoming a place where people start to understand more of everybody’s everyday lives. We are becoming more open to what others are experiencing thus creating countless support groups for every life aspect that we can think of.
Support for working mums is becoming more accepted. There are increasing numbers of advocates for working mums. This helps ease the burden and can even influence HR policies.
On the other side, if you’re in management ask: Will I recognise the signs of struggle when I am dealing with a working parent/caretaker? If I see a mum struggling at work, what am I doing as a manager or as an organisation to help?
From the answers that unfold, we can build a safe space where working mums and parents can feel safe at their workplace in every condition or situation.
By showing mums you care about their needs, you can help empower them to continue juggling their work and home lives in a way that works best for them.
- Be aware of what gives you energy
As a working mum, burnout is inevitable as you juggle work and chores the whole day. So we’ll need to recharge our energies and fill back your cup. It can be: Your children’s hug, a laugh with a co-worker, things that go right, good ideas for the job, nice and appreciated activities with your family.
Those moments can do wonders when you’re depleted. Try to find satisfaction and thankfulness for your job and your co-workers or people who support you in your job. If what gives you energy is to scramble for more flexible measures, then do it!
- Know when to rest and take care of yourself
This one is the hardest, both emotionally and practically. You can’t pour from an empty cup, and you know that. But at the same time, you might not know how to refill or step into a more balanced way of being a working mother.
There are many ways to take care of yourself: Take moments for yourself, rest, work out, empty your mind for some time, give yourself pampering sessions. Doing what you love and prioritise them. Always remember that it’s okay to preserve your energy! You don’t need to stress about being a working mum by doing everything.
- Use the skills you already have that are transferable
Successfully dealing with multiple priorities is a skill you learned being a tired working mum. It has been useful in both motherhood and even in the workplace but it’s not the only one you have! You possess: Patience, communication, problem-solving mastery, creativity.
These are skills you can use for parenting and working as well as for creating meaningful relationships with others. This is a huge emotional lifesaver you can use when you feel overwhelmed and exhausted! Remembering everything you’re capable of is an important mental safety net. Remind yourself.
Final Thoughts
Taking care of yourself, recharging, and giving yourself a moment of grace and self-rest is a huge ‘breathe in and breathe out’ reminder when you are feeling burnout. Being aware and connected to enjoyment in every moment pushes your creativity forward.
Being a mum is hard. Being a working mum is even harder. The world is changing fast, puts more demands, but opens new doors and creates more resources.
The employer mindset regarding working mothers is slowly changing, and different services are being created to support mothers and help them to adapt to new circumstances, from meditation apps to online scheduling solutions.
Allow the way you juggle work and motherhood to evolve as the world evolves. Using these simple techniques will help you to get a piece of mind and enjoy the most important and the most incredible job ever – being a mum of course! — lifehack.org
Features
What booze can do to you

Ethanol, the chemical compound present in most alcoholic drinks, is a neurotoxin, that is, a substance that can damage or destroy the nervous system. Someone who is drunk is, in fact, suffering from a form of poisoning.
In large quantities, ethanol causes coma and death. For instance, among students in Japan, the practice of ‘ikkinomi, or alcohol chugging, causes deaths every year.
The body is able to convert ethanol into harmless substances, but this is not accomplished immediately. If alcohol is consumed at a faster rate than the body can handle, ethanol builds up in the system and begins to interfere noticeably with brain function. In what way?
Speech, vision, coordination, thought, and behaviour are all connected with an incredibly complex series of chemical reactions in the brains neurons, or key cells. The presence of ethanol modifies those reactions, suppressing or enhancing the role of certain neutrontransmitters chemicals that relay signals from neuron to neuron.
The stream of information in the brain is thus altered, preventing the brain from functioning normally. That is why when a person drinks too much, he or she develops slurred speech, blurred vision, sluggish movement, and weakened behavioural restraints and inhibitions, all common symptoms of intoxication.

EXPOSURE
With prolonged exposure to alcohol, brain chemistry adapts to counter the poisonous effect of ethanol and to maintain normal nerve function. This leads to tolerance, whereby the same amount of alcohol has less of an effect than it would have had previously.
Dependence occurs when the brain has adapted so much to the presence of alcohol that it cannot operate properly without it. The body craves alcohol to maintain the chemical balance.
When a person is deprived of alcohol, his brain chemistry is totally destabilised and withdrawal symptoms, such as anxiety, trembling, or even seizures, set in.
Besides causing modifications of brain chemistry, alcohol abuse can lead to cell atrophy and destruction, altering the brain’s very structure. While partial recovery is possible with abstinence, some of this damage seems to be irreversible.
Neurons that die are apparently never replaced, further affecting memory and other cognitive functions.
Damage to the brain is not just the result of long term exposure to alcohol.
Research seems to indicate that even relatively short periods of alcohol abuse can be harmful.
LIVER DISEASE
AND CANCER
The liver plays a vital role in metabolising food, combating infection, regulating blood flow and removing toxic substances, including alcohol, from the body.
Prolonged exposure to alcohol damages the liver in three stages. During the first state, the breaking down of ethanol slows the digestion of fats, causing them to build up in the liver.
This is called steatohepatitis, or fatty liver. In time, chronic inflammation of the liver, or hepatitis, sets in. While alcohol can cause hepatitis directly, it also appears to lower the body’s resistance to Hepatitis B and Hepatitis C viruses.
If unchecked, inflammation causes cells to burst and die. Compounding this damage, alcohol seems to trigger the natural system of programmed cells death called apoptosis.
This final stage is cirrhosis. The vicious cycle of continuous inflammation and cell destruction causes irreversible scarring. Eventually, the liver becomes humpy, instead of remaining spongy.
Finally, scar tissue prevents blood from flowing normally, leading to liver failure and death.
Alcohol’s effect on the liver has another insidious side effect -the liver is less capable of playing its defensive role in counteracting the effect of cancer-forming agents.
In addition to favouring the development of cancer of the liver, alcohol greatly increases the risk of cancer of the mouth, the pharynx, the larynx, and the oesophagus.
What is more, alcohol makes the mucous membranes in the mouth more easily penetrated by cancerous substances in tobacco, elevating the risk for smokers.
Women who drink daily are at greater risk of breast cancer. According to one study, the risk for those who drank three or more alcoholic beverages per day was 69 per cent higher than that of nondrinkers.
POISONED BABIES
A particularly tragic outcome of alcohol abuse is its effect on the unborn. “Alcohol is far worse for the developing fetus than any other abused drug,” reported by the ‘International Herald Tribune.’
When a pregnant woman drinks, her developing chin also drinks and the toxic effect of alcohol is especial, devastating at this format stage of the fetus.
Alcohol causes irreversible damage to its central nervous system. Neurons do not form properly. Cells are killed off. Other cells end up located in the wrong place.
The result, fetal alcohol syndrome (FAS), is the foremost cause of mental retardation in newborns. Difficulties encountered by FAS children include intellectual impairment, language problems, developmental delay, behavioural dysfunction or deficit, slow growth, hyper activity, and hearing and sight disorders. Many babies are also born with characteristic facial deformities.-Credit: AWAKE
This article was first published on Saturday, November 5, 2005
Features
Islamic Position on Illicit Drugs (Part 2)

In Ghana, the Narcotics Control Commission Act, 2020 (Act 1019), prohibits the possession, use, trade, or cultivation of narcotic drugs without lawful authorisation.
The law now adopts a more public health-based model, emphasising rehabilitation and education while still maintaining punitive measures against trafficking and illegal possession.
This opens doors for religious and social actors to play key roles in prevention and healing.
How the Youth and General Society Are Typically Lured into Illicit Drugs;
One of the primary gateways to drug use is peer pressure. Many young people are introduced to drugs by friends who make substance use appear fashionable or as a coping mechanism for stress, boredom, or emotional trauma.
In urban slums and some schools, peer groups become influential in shaping behaviour, particularly when parental supervision is weak or societal structures have collapsed.
Another contributor is media influence—with movies, music, and social media sometimes glamorising substance use. Unemployment, poverty, broken homes, academic stress, and lack of religious education also contribute significantly.
Shaykh Abd al-Rahman al-Sa‘di explains that when faith weakens, individuals seek escape in destructive behaviours. Hence, strengthening iman (faith) is a critical defence against temptation.
Rescuing Victims: Rehabilitation and Social Support
Those who fall into drug addiction must not be condemned but rather supported with compassion and care. Islam emphasises mercy and hope:
“Say, O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah. Indeed, Allah forgives all sins.” (Qur’an 39:53).
Rehabilitation centres, faith-based recovery programmes, community counselling, and mosque-based interventions are all vital tools.
Imams and scholars should be equipped with basic knowledge in addiction counselling. Collaboration with the Narcotics Control Commission and health institution can create models where religious guidance and medical treatment go hand-in-hand.
Impact of Illicit Drugs on Society
Illicit drug use damages physical health, corrupts moral values, and leads to crime and unemployment. It depletes a nation’s human capital, as youths and adults become dependent, mentally unstable, and economically unproductive. It also leads to violence, theft, and domestic abuse.
The Qur’an declares: “And do not throw yourselves into destruction with your own hands.” Qur’an 2:195)
Impact of Illicit Drugs in Schools
In Ghana, the increasing prevalence of drug abuse in schools has led to absenteeism, violent behaviour, academic failure, and mental health issues.
Some school dropouts have become part of gang culture, especially in urban areas, threatening future national development. These environments must be purified and protected with strong policy, parental involvement, and faith-based education.
UNICEF, Ghana Health Service, and Other Reports
UNICEF (2019) highlighted the correlation between substance abuse and early childhood trauma, noting that youth exposed to abuse, neglect, or poverty are more susceptible to drug use.
The Ghana Health Service’s 2022 report showed a 17 per cent rise in mental health cases linked to drug abuse, with youth between 15–35 years most affected.
Narcotics Control Commission Statistics
According to the 2022 Annual Report of the Narcotics Control Commission, over 8,000 arrests were made for drug offenses.
Cannabis remains the most abused drug, with growing concerns about synthetic drugs and pharmaceutical abuse, especially tramadol and cough syrups with codeine.
Islamic Law and Maqasid
al-Shari‘ah
The five universal objectives of Islamic law (maqasid al-shari‘ah)—preserving religion (deen), life (nafs), intellect (‘aql), lineage (nasl), and wealth (maal)—are all endangered by drug abuse.
Any initiative that protects these objectives is not just legally encouraged but religiously mandated.
Imam Al-Shatibi, in al-Muwafaqat, asserts that laws are designed not for hardship but to preserve human dignity and collective wellbeing.
Therefore, illicit drugs threaten the very fabric of what Shari’ah seeks to protect:
1. Preservation of Religion (Hifz ad-Deen) – Drug use weakens a person’s sense of religious duty. Addicts often neglect prayer, fasting, and remembrance of Allah, falling into sin and heedlessness.
2. Preservation of Life (Hifz an-Nafs) – Drugs increase the risk of premature death through overdose, suicide, or violence. Islam strictly forbids self-harm: “And do not kill yourselves.
Indeed, Allah is to you ever Merciful” (Qur’an 4:29).
3. Preservation of Intellect (Hifz al-‘A9ql) – One of the clearest reasons intoxicants are forbidden. The mind is the seat of moral judgment. Losing one’s intellect means losing the capacity for faith and responsibility.
4. Preservation of Lineage (Hifz an-Nasl) – Drug addiction often leads to moral decay, fornication, and broken families, harming future generations.
5. Preservation of Wealth (Hifz al-Maal) – Addicts squander wealth on drugs, harming families and communities. Islam commands us to be custodians of our resources.
These objectives guide the Islamic legal position that drug abuse is not just a sin, but a social threat that must be collectively confronted.
By Imam Saeed Abdulai
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