Yam Eto (Baayere Eto/ Ɛto)

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Yam Eto, also known as Baayere Eto or Ɛto, is a traditional delicacy often used to commemorate birthdaysand other special days and events.

Ingredients

• 3 pounds of yam, peeled and cut into cubes

• 2 large onions finely chopped

• 4 large green pepper

• Half bottle of palm oil

• 3 eggs

• Salt to taste

• Water

Preparations

-Peel, wash and cut yam into suitable sizes(yam should be of similar size to ensure even cooking).

-Cover pot and let it simmer gently for about 20-30 minutes or until the yam is tender.

-Pour out rest of water used to cook yam when it is ready.

-Heat palm oil and chopped onion in a large pot over medium heat.

– Grind onion, pepper and salt in an earthern ware.

-Gently add cooked yam to onion, pepper and salt and mash.

-Mash yam until it mixes well and serve.

Benefits of fresh cow milk

COW milk is a nutrient-rich milk produced by cows that has been a dietary staple for
humans for centuries. It is known for its rich source of essential nutrients such as calcium, protein, vitamins (B12 and D), and minerals. Cow milk is considered healthy for many individuals, providing benefits for bone health, muscle repair, and overall growth.

– Promotes strong bones

Cow milk is an excellent source of calcium and vitamin D, both of which are essential for maintaining bone density and strength. Regular consumption of milk helps prevent bone disorders like osteoporosis, especially in older adults, as it supports healthy bone development and repair.

– Boosts muscle growth and repair

Cow milk is rich in high-quality protein, containing all nine essential amino acids. This makes it an ideal post-exercise drink to help with muscle repair and growth. The protein in milk also helps sustain muscle mass, which is important as we age.

– Supports heart health

Cow milk contains potassium, a mineral that helps maintain healthy blood pressure by balancing sodium levels in the body. Drinking milk may reduce the risk of cardiovascular diseases by promoting optimal heart function and regulating blood pressure.

-Aids in weight management

The protein and fat content in cow milk can promote satiety and reduce overall calorie intake by keeping you full for longer. Additionally, studies have shown that the conjugated linoleic acid (CLA) found in milk may help reduce body fat in some individuals.

– Improves hydration

Cow milk is composed of approximately 90 per cent water, making it a hydrating beverage. Along with providing essential nutrients, milk helps to maintain fluid balance in the body, which is important for overall cellular functions and metabolism.

Source: www.ndtv.com/ health