Connect with us

Health Essentials

Your chair could ‘kill’ you! Really?

• Sitting continuously could bring many challenges to your health.

Sitting continuously could bring many challenges to your health.

If you truly love yourself, you had better read this piece while stand­ing!

The other “inactivity” that rivals sitting for long periods when it comes to poor health and untimely death is LONELINESS! Sitting and Loneliness are the new smoking.

It is often common to hear a parent tell a child, “Sit quietly and watch television and I will make a quick dash to town.” Well, this harm­less and well-meaning statement is now being vilified. That parent could have said “smoke a few sticks of cig­arettes while I dash off to town.” Yes “sitting is the ‘new smoking.”

Advertisement

Scientists: they keep coming up with many weird findings and unfortunate­ly, we realise after much ado that they may be right. People with sitting jobs have twice the rate of cardiovas­cular (heart & blood vessel) diseases as those with standing jobs – the bankers are cringing in their seats I bet. It appears that compared to sit­ting, standing is hard work. Imagine that you need to engage many mus­cles to stand upright, and this burns energy. Sitting on the other hand is extremely relaxing.

When we sit, the ‘physiology of inactivity’ kicks in and when we think we are relaxing in a chair made from heaven, our body instead rewards us with many bad things; enzymes that break down fat may drop by about 90 percent, calorie burning drops to frightening low levels and soon good cholesterol that protects us also drops. If you sit long enough even your insulin effectiveness drops and you will be courting diabetes in the long run.

I sincerely believe in getting a workout during the day, but you should not think that it gives you a license to sit at your desk for hours on end. We should ensure that we get up from our desk to walk briefly or even stretch. I am not giving you an excuse for loitering around your office or forming a gossip team. After an hour of sitting, it will benefit you if you walk for a minute or two.

Why is sitting now being described as the smoking of our time? Well, a few decades ago, it was almost fashionable to be smoking and we were exposed to all the risks it comes with; heart disease and hypertension, strokes and a gargantuan list. Fast forward to 2024 and many people are spending long hours sitting at their desk either working, studying or pretending to do one of the two and for others they sit to entertain themselves or simply sit because they have nothing else to do. Sitting continuously also brings on many of the challenges that smoking poses and their rates of causing harm are similar.

Advertisement

Verdict: you can’t even sit comfort­ably now and ‘mind your own busi­ness.’ In addition to the heart and blood vessel challenges that sitting will heap on you, the back, neck and knee pains abound the longer you remain seated.

There should be a simple way to avoid the dangers that sitting brings to the ‘table’ – redo what our ances­tors did. I am sure in centuries long gone, sitting and relaxing could mean being devoured by a wild animal so those who got moving; chasing game, running around lived on but develop­ment meant we refuse to walk now and will cook up every conceivable excuse not to move. We will make a phone call to a colleague who sits 10 metres away from us, we will drive to buy kenkey about 50metres from home, yet we will eat a huge dinner fit for a sumo wrestler.

Oh, in case you planned to sleep instead to avoid the dangers associat­ed with walking; there is a little hitch here, sleeping for well over eight hours may not add extra benefits and spending extra hours just to lay in bed or on a couch is as bad to your health as sitting – keep moving please for best results. Standing is a distant second.

Let us try these in our quest to im­prove our health:

Advertisement

• Make time to exercise

• At the top of every hour or

maximum two, take a break from

your chair and walk for a couple

Advertisement

of minutes or stretch.

• Whenever you have an

opportunity use the stairs instead

of the elevator (lift)

Advertisement

• Walk to a colleagues desk to talk

instead of using the phone or

sending an email or text etc

• If you are willing to dare, you

Advertisement

could even organise walk

meetings. When you have a

meeting with a handful of people

you could lace your boots and

Advertisement

start walking while you

talk. Who knows being out

of a box (office etc) could

help you think “out of the

Advertisement

box” or even think like

“there is no box”. The best

aspect of such a meeting is

people are more attentive

Advertisement

since they are unable to

fidget with their smart

phones and other gadgets.

• All lectures and classes

Advertisement

(children are really

suffering in school these

days) should have a ‘Heart

Preserving’ five-minute

Advertisement

break after every hour.

Spend that time walking

and stretching.

• All long movies should have

Advertisement

commercial breaks that

should be used to at least

stand

• Whenever in doubt, at

Advertisement

least stand for a while.

Well some people are trying innovative ways of even having small treadmills at their desk that keeps them moving, oth­ers are adopting a new chair design that essentially makes you stand at your desk, a few others sit on exercise balls that forces them to adjust their po­sitions all the time but for the rest of us simply taking breaks and using every opportunity to move is just what the doctor prescribed.

AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERY­DAY AND REMEMBER IT’S A PRICE­LESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)

Dr. Kojo Cobba Essel

Advertisement

Health Essentials Ltd/Mobissel

(www.healthessentialsgh.com)

*Dr. Essel is a medical doctor with a keen interest in Lifestyle Medicine, He holds an MBA and is ISSA certi­fied in exercise therapy, fitness nu­trition and corrective exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’

Thought for the week – For good heart health; exercise often, eat healthy, do not smoke, minimize alcohol and sit less.

Advertisement

By Dr. Kojo Cobba Essel

Continue Reading
Advertisement

Health Essentials

Revival Outreach Church donates food items, others to Street Academy

• Street Academy Director Ataa Lartey ( Left) receiving the items from Elder Peter Akorful, the Administrator of the Church
• Street Academy Director Ataa Lartey ( Left) receiving the items from Elder Peter Akorful, the Administrator of the Church

 The Revival Outreach Church in La on Friday presented food items to the Street Academy in Accra.

The gesture was to support the academy to take care of the under­privileged children and help in the organisation of an Easter picnic for the children on Easter Monday.

The items worth over Gh₵27,000 include rice, sugar, maize, tin fish, gari, toiletries, clothes and many others.

Led by Rev. Prof. Abednego Okoe Amartey, immediate past Vice Chan­cellor of the University of Professional Studies, Accra (UPSA) said the gesture was to put smiles on the faces of the children and also encourage the staff of the Academy for the good work.

Advertisement

He said the presentation has been an annual thing and believes it has come to stay.

According to him, it was important for other churches and organisations to join the effort to keep these children off the street and be trained in their areas of interest.

Rev. Emmanuel Amuzu who presented the items commended the staff and manage­ment of the Academy for the good work it was doing to giving the children a bright future.

He said the items were not meant for the children alone, adding that, “part of it would go to the teachers who train these children. That should serve as an incentive to them.”

Advertisement

He lauded the vision of the Acad­emy Director, Ataa Lartey and urged more organisations to offer similar support.

“What the Academy is doing is massive. These are children who on regular days would roam the streets and grow up becom­ing social deviants. Parents should try to be more responsible taking care of their wards.

“However, traditionally when a child is born, his or her development and upbringing becomes the respon­sibility of the society. It is the reason we, as a church, would continually support the acad­emy to keep these children to get the training to be respon­sible adults,” he explained.

The Director of the Acad­emy, Ataa Lartey thanked the leadership and members of the church for the presenta­tion which he said would go a long way to ease the burden on them.

Advertisement

 By Spectator Reporter

Continue Reading

Health Essentials

‘Every birth counts’: The critical need to improve emergency maternal care in Ghana

• Author
• Author

 Imagine a young woman in labour, her heart racing, her unborn child in distress. She arrives at a district hospital — tired, scared, and in need of immediate care. What happens next determines whether she lives, whether her baby survives — and whether another Ghanaian family is shattered by a preventable loss.

A recent study in the Lower Manya Krobo Municipality of the Eastern Region is shedding new light on the realities of emergency obstetric and newborn care (EmONC) in Ghana. The findings are sobering — but they also reveal a clear path forward.

Why this matters now

Despite progress in maternal health, far too many Ghanaian women are still dying from child­birth-related complications. Ghana’s maternal mortality ratio is estimated at 308 per 100,000 live births — near­ly 20 times higher than the average in high-income countries.

Advertisement

“We know what the problems are, and we know how to solve them,” says Dr Reuben Esena, one of the study authors. “The question is: are we willing to invest where it matters most — in women’s lives?”

What the study found

The research, published in the International Journal of Science Aca­demic Research, evaluated three key hospitals — St. Martins Catholic Hospi­tal, Atua Government Hospital, and Akuse Government Hospital — which serve a population of over 108,000 in Lower Manya Krobo.

The study reviewed 271 cases of obstetric complica­tions and found that the most common were:

Advertisement

– Foetal distress (18 per cent)

– Com­plications from previ­ous C-sec­tions (13 per cent)

– Pre-ec­lampsia and ec­lampsia (8 per cent)

– Cephalopelvic dis­proportion and breech deliveries (7 per cent)

Advertisement

These complications are not rare, nor are they unpredictable. Most are entirely preventable or manageable — with timely intervention and well-equipped facilities.

A mixed picture: Progress and gaps

The good news? All three hospi­tals provide round-the-clock EmONC services, staffed by midwives, medical officers, and anaesthetists. Life-saving drugs like oxytocin and magnesium sulfate are widely avail­able. Caesarean sections and manual placenta removal are routinely per­formed when needed.

The bad news? None of the facil­ities had an infant laryngoscope — essential for newborn resuscitation. Only one had ergometrine to control bleeding after childbirth. And not a single case utilised assisted vaginal delivery — even where it might have been appro­priate.

Advertisement

In some cases, multiple complica­tions overlapped, such as foetal distress plus severe pre-eclampsia. For a woman in that situation, every minute counts. Every delay risks two lives — or more.

Who’s Most at Risk?

Women aged 25–29 years had the highest number of complications — a reminder that even “prime age” pregnancies can be dangerous without the right support. But adolescents and women over 40 faced some of the most se­vere risks, including eclampsia, foetal death, and difficult labour.

“Our younger girls, especial­ly those between 15–19 years, are particularly vulnerable,” the study noted. “They come late to the hospi­tal, sometimes after trying traditional remedies at home. By the time they arrive, it’s often too late.”

Advertisement

A national crisis demands national response

The maternal health challenges in Lower Manya Krobo reflect a broader national reality. Many districts across Ghana lack the full complement of staff, drugs, and equipment required for quality EmONC services.

But the solutions are not out of reach.

So what must we do?

Advertisement

1. Invest in life¬-saving supplies and training: Every hospital handling deliveries should be equipped with the full range of emergency tools — including items as simple, but critical, as an infant laryngoscope or ergometrine injection.

2. Improve documentation and digital health systems: Accurate re­cords allow clinicians to track compli­cations and adjust care accordingly. Ghana’s shift to digital health must prioritise maternal health systems.

3. Decentralise comprehensive EmONC: More health centres and CHPS compounds need capacity to offer basic EmONC. Complications don’t wait for referrals — care must be accessible at the first point of contact.

4. Promote community education: Women and families must be educat­ed on the importance of antenatal care, early referrals, and hospital deliveries, especially in rural areas where myths and delays still cost lives.

Advertisement

Every woman deserves a safe birth

This study is more than data — it’s a call to action. Behind every statistic is a mother, a child, a family. Ghana has the knowledge, the workforce, and the policy framework to make maternal death a thing of the past.

What remains is commitment — not just in funding, but in leadership, in community involvement, and in valuing every single life.

As the researchers conclude: “Emergency Obstetric and Newborn Care is not a privilege. It is a right — and one that Ghana must deliver.”

Advertisement

By Henry Okorie Ugorji

Continue Reading
Advertisement

Trending