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Why You Should Not Sleep With Your Phone In Bed
The Cleveland Clinic says that there are costs to being connected and using your phone while you sleep. Researchers have found that people who use electronics often, especially at night, are more likely to say they don’t get enough or good sleep. Most of the time, cell phones are safe, but depending on how you use them, they may pose other dangers. Here are some good things that will happen if you don’t use your phone in bed.
1. Screens Disrupt Sleep Cycles
Your circadian rhythm, or the regular pattern of when you sleep and wake up, has been shown to be affected by cell phone and screen use. Melatonin, the hormone that makes you sleepy, is stopped from working by the blue light that cell phones give off. Studies on children and teens have shown this. Because of this, it takes longer to fall asleep and people sleep less in general.
2. Phones keep your mind busy
There are more things than just the light from the screen that can wake you up. Consider how you use your phone. Phones are a constant source of information and stimulation that can keep people alert and awake. This could make it harder to fall asleep and stay asleep.
3. Phones could start fires or cause burns.
A bed fire or an explosion could hurt someone very badly. A recent research paper says that some cases of second-degree burns were caused by batteries that got too hot or caught on fire. This type causes the top layers of skin to peel off, as well as pain, swelling, blistering, and fluid discharge.
4. The light coming from your phone screen can affect your health
Phone screens and sleep don’t always get along. The blue light from your phone is made to look like natural sunlight. This can make you feel more alert during the day, which is great, but it’s the last thing you want when you’re trying to relax and get ready for bed at night.
Studies show that the blue light your smartphone gives off is bad for your eyes. But it can also keep you from getting enough sleep.
Source: gh.opera.news
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ASWIM lauds Prof Naana Jane Opoku-Agyemang
The Association of Women in the Media, (ASWIM) has congratulated Professor Naana Jane Opoku-Agyemang on her historic achievement as Ghana’s first female Vice President.
The association said her trailblazing journey with sterling accomplishments from academia to politics, is undoubtedly, a vivid inspiration to countless women and girls across Ghana and Africa.
This was contained in a statement signed by its president, Mrs Mavis Kitcher, and copied to The Spectator on Tuesday in Accra.
“ASWIM celebrates your remarkable career, marked by numerous firsts, including the first female Vice-Chancellor of the University of Cape Coast, (UCC), and the first female to hold a professional chair in Ghana, (UCC),” the statement said.
It said the accomplishments of Prof Opoku- Agyemang were clear testament to the brilliance, resilience and resourceful nature of the complete beautiful African woman.
“As she takes on this new role, ASWIM proudly lauds her commitment to education, women’s empowerment, distinguished public service and patriotism and is very confident that her pursuit of excellence, love for humanity, humility, decency, modesty and commitment to the welfare of the vulnerable will characterise Ghana’s political leadership and public service,” the statement added.
By Jemima Esinam Kuatsinu
Entertainment
Demolition of Fantasy Dome unfair — Mark Okraku-Mantey
Months after the Fantasy Dome was dismantled to make way for construction at the Ghana International Trade Fair site, the Deputy Minister of Tourism, Arts and Culture, Mr Mark Okraku-Mantey, has expressed concern over the manner the facility was destroyed.
In an interview on Daybreak Hitz with Andy Dosty, Mr Okraku-Mantey criticised the handling of the dome’s dismantling, suggesting that it could have been done without causing damage.
“I don’t think that leadership gave instructions that they should do what happened. The structure was a prefab but I hear the people destroyed it. That one, we cannot defend it. It is unfair to him (owner). Sometimes, you give instructions and people will go and do things that will make you look bad,” he stated.
When asked about any punitive measure against the workers responsible for the destruction, Mr Okraku-Mantey clarified that the Trade Fair does not fall under his ministry.
He said he had previously contacted the owner, Leslie Quaynor, to discuss relocating the dome, and even suggested the National Museum as a potential site, though it was too small.
The demolition of the 20,000-seater Fantasy Dome occurred on March 16, 2024.
According to Dr Agnes Adu, CEO of the Ghana Trade Fair Company Limited, the action was taken after multiple notices were given to Quaynor to vacate the premises for redevelopment, as per their tenancy agreement.
Dr Adu noted that all previous tenants had complied except for the Fantasy Dome.
Quaynor, in an interview with JoyNews, confirmed that his lease had ended, and was in the process of relocating the dome.
He had requested an extension, which was denied, leading him to seek a writ and an injunction from an Accra High Court to halt the demolition.
Despite this, the demolition proceeded, causing significant damage to the structure.
Quaynor described the incident as a major setback, not only for his business but also for the entertainment industry, which relies on venues like the Fantasy Dome.
